Dive into this athlete’s performance at 2022 Chicago using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:17. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Sled Push | 02:31 (From 05:36 to 03:05) | 47.6% |
| Run Total | 02:20 (From 47:35 to 45:15) | 44.2% |
| Rowing | 00:14 (From 05:11 to 04:57) | 4.4% |
| Sled Pull | 00:09 (From 05:26 to 05:17) | 2.8% |
| Ski Erg | 00:03 (From 04:36 to 04:33) | 0.9% |
| BBJ | 00:00 (From 05:43 to 05:43) | 0.0% |
| Farmers Carry | 00:00 (From 02:03 to 02:03) | 0.0% |
| Sandbag Lunges | 00:00 (From 05:07 to 05:07) | 0.0% |
| Wall Balls | 00:00 (From 06:30 to 06:30) | 0.0% |
| Nink Dennis | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:38 | 00:00 | 04:54 -00:16 | 00:00 +00:00 |
| Ski Erg | 04:36 | 04:38 | 04:33 +00:03 | 04:54 -00:16 |
| Running 2 | 04:42 | 09:14 | 05:20 -00:38 | 09:27 -00:13 |
| Sled Push | 05:36 | 13:56 | 03:12 +02:24 | 14:47 -00:51 |
| Running 3 | 04:51 | 19:32 | 05:50 -00:59 | 17:59 +01:33 |
| Sled Pull | 05:26 | 24:23 | 05:30 -00:04 | 23:49 +00:34 |
| Running 4 | 05:07 | 29:49 | 05:49 -00:42 | 29:19 +00:30 |
| Burpees Broad Jump | 05:43 | 34:56 | 06:07 -00:24 | 35:08 -00:12 |
| Running 5 | 05:24 | 40:39 | 06:02 -00:38 | 41:15 -00:36 |
| Rowing | 05:11 | 46:03 | 05:00 +00:11 | 47:17 -01:14 |
| Running 6 | 05:22 | 51:14 | 05:52 -00:30 | 52:17 -01:03 |
| Farmers Carry | 02:03 | 56:36 | 02:23 -00:20 | 58:09 -01:33 |
| Running 7 | 08:11 | 58:39 | 05:51 +02:20 | 01:00:32 -01:53 |
| Sandbag Lunges | 05:07 | 01:06:50 | 05:42 -00:35 | 01:06:23 +00:27 |
| Running 8 | 06:24 | 01:11:57 | 06:40 -00:16 | 01:12:05 -00:08 |
| Wall Balls | 06:30 | 01:18:21 | 07:23 -00:53 | 01:18:45 -00:24 |
| Roxzone | 09:20 | 01:34:03 | 07:55 +01:25 | 01:34:03 |
Nink's best running lap was 00:07:38, and he showed strength in several running segments, consistently finishing faster than the average. However, he struggled in the Sled Push segment, losing 02:08 compared to the average. The Roxzone time was also slower than average, indicating that Nink may have rested more or taken longer transitions.
In conclusion, Dennis Nink had a strong performance in the 2022 Chicago Hyrox race, with notable strengths in running segments. To further improve his performance, he should focus on specific areas such as the Sled Push, Roxzone, and Rowing segments. By implementing targeted training strategies and techniques, including strength training and efficient transitions, Nink can continue to enhance his performance in future races.
| Similar Athletes | |||
|---|---|---|---|
| Fox Jason | 2023 Glasgow | 01:33:51 | |
| Reiche Harald | 2019 Essen | 01:34:11 | |
| Bonomonte Alessandro | 2024 Turin | 01:33:35 | |
| Schröder Dennis | 2024 Amsterdam | 01:34:05 | |
| Morgan Rhys | 2024 Manchester | 01:33:39 | |
| Stratton Paul | 2022 London | 01:33:53 | |
| Janes Steve | 2024 Dublin | 01:33:43 | |
| Mattimore Jamie | 2024 Hong Kong | 01:34:23 | |
| Radu Buda | 2023 Malaga | 01:33:35 | |
| Mcderment Leslie | 2022 London | 01:33:41 | |
| Other Results from this athlete | ||
|---|---|---|
| 2020 Chicago Nink Dennis | 01:30:39 | |
| 2023 Chicago - North American Open Championship Nink Dennis | 01:26:03 | |
| 2022 Chicago Nink Dennis | 01:34:20 | |
| 2024 Chicago Navy Pier Nink Dennis | 01:35:50 | |
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Nink Dennis
