Dive into this athlete’s performance at 2024 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Janes Steve's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Janes Steve hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Janes Steve’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Janes Steve's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:34. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 03:41 | 48:56 to 45:15 | 56.1% |
| Burpees Broad Jump | 02:23 | 08:14 to 05:51 | 36.3% |
| Wall Balls | 00:30 | 07:32 to 07:02 | 7.6% |
| Ski Erg | 00:00 | 04:13 to 04:13 | 0.0% |
| Sled Push | 00:00 | 02:47 to 02:47 | 0.0% |
| Sled Pull | 00:00 | 04:02 to 04:02 | 0.0% |
| Rowing | 00:00 | 04:50 to 04:50 | 0.0% |
| Farmers Carry | 00:00 | 02:03 to 02:03 | 0.0% |
| Sandbag Lunges | 00:00 | 05:14 to 05:14 | 0.0% |
| Janes Steve | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:24 | 00:00 | 04:53 -01:29 | 00:00 +00:00 |
| Ski Erg | 04:13 | 03:24 | 04:34 -00:21 | 04:53 -01:29 |
| Running 2 | 05:31 | 07:37 | 05:20 +00:11 | 09:27 -01:50 |
| Sled Push | 02:47 | 13:08 | 03:11 -00:24 | 14:47 -01:39 |
| Running 3 | 05:57 | 15:55 | 05:49 +00:08 | 17:58 -02:03 |
| Sled Pull | 04:02 | 21:52 | 05:29 -01:27 | 23:47 -01:55 |
| Running 4 | 06:02 | 25:54 | 05:48 +00:14 | 29:16 -03:22 |
| Burpees Broad Jump | 08:14 | 31:56 | 06:05 +02:09 | 35:04 -03:08 |
| Running 5 | 07:52 | 40:10 | 06:01 +01:51 | 41:09 -00:59 |
| Rowing | 04:50 | 48:02 | 04:59 -00:09 | 47:10 +00:52 |
| Running 6 | 07:40 | 52:52 | 05:51 +01:49 | 52:09 +00:43 |
| Farmers Carry | 02:03 | 01:00:32 | 02:22 -00:19 | 58:00 +02:32 |
| Running 7 | 07:39 | 01:02:35 | 05:49 +01:50 | 01:00:22 +02:13 |
| Sandbag Lunges | 05:14 | 01:10:14 | 05:40 -00:26 | 01:06:11 +04:03 |
| Running 8 | 04:55 | 01:15:28 | 06:38 -01:43 | 01:11:51 +03:37 |
| Wall Balls | 07:32 | 01:20:23 | 07:25 +00:07 | 01:18:29 +01:54 |
| Roxzone | 05:58 | 01:33:43 | 07:49 -01:51 | 01:33:43 |
Steve Janes, a HYROX athlete in the age group 60-64, ranked in the top 48% of 2696 athletes and top 21% within his age group. His performance was commendable, with an overall completion time of 01:33:43. However, his total running time of 00:48:56 indicates that he was slower than the average by 02:31, suggesting that more focus on running during training could be beneficial. His best running lap was 00:04:55, which shows his potential in this area.
Steve started the race exceptionally well, being faster than average in the initial running and ski erg segments. This suggests a strong start, but it is essential to ensure a consistent pace throughout the race to maintain stamina and energy levels. Steve seems to have more of a strength profile than a runner profile, as indicated by his faster scores in strength-based exercises like sled push, sled pull, farmers carry, and sandbag lunges. He also did well in the roxzone with a time that was 01:46 faster than average.
During the race, Steve should aim to maintain a consistent pace throughout. Starting too fast can deplete his energy levels faster, making it harder to perform in the later stages of the race. He should also focus on efficient transitions between segments to save time. Lastly, focusing on proper form during strength exercises can not only improve performance but also reduce the risk of injury.
| Similar Athletes | |||
|---|---|---|---|
| Penamante Ray | 2024 London | 01:33:18 | |
| Soto Eduardo | 2023 Chicago | 01:33:35 | |
| Werner Tim | 2024 Marseille | 01:33:17 | |
| Frilay Stephen | 2024 Melbourne | 01:34:08 | |
| Timmins Steve | 2023 London | 01:33:13 | |
| Asmar Chris | 2023 Chicago | 01:33:59 | |
| Kouchi Jeffrey | 2023 Anaheim | 01:34:08 | |
| Bleach Alex | 2022 Manchester | 01:33:28 | |
| Dennis Harold Bush | 2023 Los Angeles | 01:33:27 | |
| Sinclair Brent | 2024 Melbourne | 01:34:09 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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