Schröder Dennis
Performance Analysis
Dive into this athlete’s performance at 2024 Amsterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
Race Summary
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Pacing Quality
This section showcases the entire Schröder Dennis's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Schröder Dennis's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 1000 athletes with similar finish time in Hyrox Men
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Schröder Dennis's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Schröder Dennis's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
03:57.
Check the detail of the improvement plan below.
03:26
Potential Improvement
86.9%
Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance
Dennis Schröder, competing in the HYROX event in the 45-49 age group, completed the race with an overall time of 01:34:05, ranking 91st in his age group and 1535th overall. His performance places him in the top 49% overall and top 38% in his age group. Dennis exhibits a balanced profile, with proficiency in both running and strength exercises. However, his total running time was 01:50 slower than average, indicating a slight need for improvement in his running efficiency. His running segments suggest a gradual decline in pace, starting relatively fast in Running 1 but slowing down significantly in later segments. This pattern indicates a common pacing issue where Dennis might have started too fast and struggled to maintain his pace.
Segments to Improve
- Total Running Time: Dennis's total running time is below average, suggesting a need for improved endurance and pacing. Training Strategy: Incorporate interval training and tempo runs to boost cardiovascular fitness and running economy. Add hill sprints to enhance strength and stamina under fatigue.
- Roxzone: Slightly slower transition times indicate potential for improvement in transition efficiency. Training Strategy: Practice quick transitions, simulating race day conditions to minimize downtime. Introduce circuit training that mimics race transitions, focusing on quick shifts between exercises.
- Wall Balls: Though slightly faster than average, there's still room for improvement. Training Strategy: Focus on leg strength and endurance through squats and plyometric exercises. Improve wall ball technique by maintaining a consistent rhythm and practicing with varying weights.
- Sandbag Lunges and Farmers Carry: These were close to average but can be enhanced for better efficiency. Training Strategy: Integrate strength training focusing on grip and core stability. Exercises like kettlebell swings and lunges with added weight will help.
- Rowing: Minor improvements needed here. Training Strategy: Focus on rowing technique and power output. Include high-intensity interval training (HIIT) on the rowing machine to improve stroke efficiency and power.
Race Strategies
- Pacing: Start at a sustainable pace to avoid early fatigue. Use a heart rate monitor to stay within target zones, ensuring energy conservation for later stages.
- Transition Efficiency: Minimize time in Roxzone by rehearsing transitions and practicing mental focus on quick movements between exercises.
- Strength Maintenance: Balance running with strength exercises to maintain overall efficiency. Practice compromised running scenarios, like running immediately after strength exercises, to adapt to race conditions.
- Visualization and Mental Preparation: Visualize the race segments and transitions to mentally prepare for the race day. Build confidence by rehearsing race strategies during training sessions.
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