Dive into this athlete’s performance at 2021 Dallas using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Medina Salvador's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Medina Salvador's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Medina Salvador's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Medina Salvador's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:29. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 03:45 | 47:51 to 44:06 | 68.4% |
| Sled Push | 01:23 | 04:21 to 02:58 | 25.2% |
| Rowing | 00:18 | 05:10 to 04:52 | 5.5% |
| Wall Balls | 00:03 | 06:45 to 06:42 | 0.9% |
| Ski Erg | 00:00 | 04:08 to 04:08 | 0.0% |
| Sled Pull | 00:00 | 04:55 to 04:55 | 0.0% |
| Burpees Broad Jump | 00:00 | 05:33 to 05:33 | 0.0% |
| Farmers Carry | 00:00 | 02:08 to 02:08 | 0.0% |
| Sandbag Lunges | 00:00 | 03:51 to 03:51 | 0.0% |
| Medina Salvador | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:42 | 00:00 | 04:49 +00:53 | 00:00 +00:00 |
| Ski Erg | 04:08 | 05:42 | 04:32 -00:24 | 04:49 +00:53 |
| Running 2 | 05:31 | 09:50 | 05:12 +00:19 | 09:21 +00:29 |
| Sled Push | 04:21 | 15:21 | 03:05 +01:16 | 14:33 +00:48 |
| Running 3 | 06:12 | 19:42 | 05:41 +00:31 | 17:38 +02:04 |
| Sled Pull | 04:55 | 25:54 | 05:17 -00:22 | 23:19 +02:35 |
| Running 4 | 06:13 | 30:49 | 05:39 +00:34 | 28:36 +02:13 |
| Burpees Broad Jump | 05:33 | 37:02 | 05:52 -00:19 | 34:15 +02:47 |
| Running 5 | 05:54 | 42:35 | 05:51 +00:03 | 40:07 +02:28 |
| Rowing | 05:10 | 48:29 | 04:56 +00:14 | 45:58 +02:31 |
| Running 6 | 06:04 | 53:39 | 05:41 +00:23 | 50:54 +02:45 |
| Farmers Carry | 02:08 | 59:43 | 02:19 -00:11 | 56:35 +03:08 |
| Running 7 | 06:12 | 01:01:51 | 05:40 +00:32 | 58:54 +02:57 |
| Sandbag Lunges | 03:51 | 01:08:03 | 05:32 -01:41 | 01:04:34 +03:29 |
| Running 8 | 06:07 | 01:11:54 | 06:23 -00:16 | 01:10:06 +01:48 |
| Wall Balls | 06:45 | 01:18:01 | 07:07 -00:22 | 01:16:29 +01:32 |
| Roxzone | 06:31 | 01:31:08 | 07:32 -01:01 | 01:31:08 |
His overall time of 01:31:08 is respectable, but there are areas where he could improve to enhance his performance. His total running time of 00:47:51 is 04:23 slower than the average for his finish time. This indicates that Salvador may need to focus on improving his overall fitness and transition time in order to decrease the time spent in the Roxzone.
Segment Analysis:
- Running 1: Salvador's time of 00:05:42 is 01:02 slower than the average. To improve this segment, he could work on his running speed and endurance through interval training and tempo runs. Incorporating hill sprints and plyometric exercises such as bounding and high knees can also help improve his running performance.
- Ski Erg: Salvador performed well in this segment, with a time of 00:04:08, which is 00:23 faster than the average. He should continue to maintain his ski erg training to sustain this level of performance.
- Running 2: Salvador's time of 00:05:31 is 00:23 slower than the average. Similar to the first running segment, he can benefit from interval training and tempo runs to improve his speed and endurance.
- Sled Push: Salvador's time of 00:04:21 is 00:55 slower than the average. To improve in this segment, he should focus on developing his lower body strength and power through exercises such as squats, lunges, and sled pushes. Incorporating explosive movements like box jumps and kettlebell swings can also help improve his overall power output.
- Running 3: Salvador's time of 00:06:12 is 00:27 slower than the average. Similar to the previous running segments, interval training and tempo runs can help improve his speed and endurance.
- Sled Pull: Salvador performed well in this segment, with a time of 00:04:55, which is 00:43 faster than the average. He should continue to maintain his sled pull training to sustain this level of performance.
- Running 4: Salvador's time of 00:06:13 is 00:32 slower than the average. Interval training and tempo runs can help improve his speed and endurance in this segment as well.
- Burpees Broad Jump: Salvador's time of 00:05:33 is 00:03 slower than the average. To improve, he can focus on explosive movements such as burpees, box jumps, and broad jumps to enhance his power output and agility.
- Running 5: Salvador's time of 00:05:54 is 00:03 slower than the average. Similar to the previous running segments, interval training and tempo runs can help improve his speed and endurance.
- Rowing: Salvador's time of 00:05:10 is 00:19 slower than the average. To improve in this segment, he should focus on developing his upper body and core strength through exercises such as rows, pull-ups, and planks. Incorporating rowing intervals and endurance training can also help improve his rowing performance.
- Running 6: Salvador's time of 00:06:04 is 00:25 slower than the average. Interval training and tempo runs can help improve his speed and endurance in this segment.
- Farmers Carry: Salvador performed well in this segment, with a time of 00:02:08, which is 00:14 faster than the average. He should continue to maintain his farmers carry training to sustain this level of performance.
- Running 7: Salvador's time of 00:06:12 is 00:32 slower than the average. Interval training and tempo runs can help improve his speed and endurance in this segment.
- Sandbag Lunges: Salvador performed well in this segment, with a time of 00:03:51, which is 01:37 faster than the average. He should continue to maintain his sandbag lunge training to sustain this level of performance.
- Running 8: Salvador's time of 00:06:07 is 00:23 faster than the average. He should continue to focus on interval training and tempo runs to further improve his speed and endurance.
- Wall Balls: Salvador performed well in this segment, with a time of 00:06:45, which is 00:18 faster than the average. He should continue to maintain his wall ball training to sustain this level of performance.
- Roxzone: Salvador's time of 00:06:31 is 01:00 faster than the average. This indicates that he is efficient in transitioning between exercise zones. To continue improving in this area, he should focus on maintaining his overall fitness and working on his transition speed.
To improve in these segments, Salvador should focus on the following training strategies and techniques:
1. Interval Training: Incorporate interval training sessions into his weekly training routine. This can involve alternating between periods of high-intensity running and recovery periods of lower intensity or rest.
2. Tempo Runs: Include tempo runs in his training program to improve his running endurance and pacing. Tempo runs involve running at a comfortably hard pace for an extended period of time.
3. Strength Training: Salvador should focus on developing both his lower body and upper body strength to improve his performance in segments such as the Sled Push and Rowing. Exercises such as squats, lunges, rows, and pull-ups can be incorporated into his training routine.
4. Explosive Movements: Incorporate explosive movements such as box jumps, burpees, and broad jumps to enhance power output and agility in segments like the Burpees Broad Jump.
5. Form Corrections: Work with a coach or trainer to ensure proper form and technique in all segments. This will help optimize performance and reduce the risk of injury.
By implementing these training strategies, techniques, and race strategies, Salvador Medina can improve his performance in future Hyrox races and continue to progress in his fitness journey.
| Similar Athletes | |||
|---|---|---|---|
| Lux Tobias | 2022 Karlsruhe | 01:30:47 | |
| Van Engeland Ron | 2024 Paris | 01:31:11 | |
| Cichy Dirk | 2022 Essen | 01:31:13 | |
| Tannazi Milad | 2023 Amsterdam | 01:31:33 | |
| Wichern Tom | 2023 New York | 01:30:45 | |
| Stockwell Dan | 2024 London | 01:30:52 | |
| Simpson Paul | 2023 Birmingham | 01:31:16 | |
| Wriedt Carsten | 2021 Hamburg | 01:31:09 | |
| Huang Yen Hsiang | 2024 Taipei | 01:30:53 | |
| Irving Andrew | 2024 Manchester | 01:31:07 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Houston | 02:02:37 | |
| 2022 Dallas | 02:05:26 | |
| 2023 Dallas | 01:42:43 | |
| 2023 Houston | 02:26:29 | |
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