Wriedt Carsten Hyrox Result

Dive into this athlete’s performance at 2021 Hamburg using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

GER GER Flag Men Man 35-39 #123029 01:31:09 23rd in AG | Top 40.4% 146th | Top 48.0%
-00:33
44:28
Run Total
-00:03
05:34
Avg. Lap
-00:25
04:22
Best Lap
-01:40
36:59
Workout Total
-00:12
04:37
Avg. Workout
+02:14
09:46
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.

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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 14 to 79.
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Percentile based on all the athletes who competed in Hyrox Men

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 262 to 438.
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Based on 1000 athletes with similar finish time in Hyrox Men

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 138 to 498.
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Based on 1000 athletes with similar finish time in Hyrox Men

Fast, slow, or steady?

Here’s the full breakdown of Wriedt Carsten's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Wriedt Carsten hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

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Race Comparison
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from -291 to 134.
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Based on 1000 athletes with similar finish time in Hyrox Men

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

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Expected Finish Time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 5114 to 5510.
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Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare Wriedt Carsten’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

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Combination chart with 7 data series.
Column range of splits time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 81 to 866.
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Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Wriedt Carsten's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 02:32. Check the detail of the improvement plan below.

01:36 Potential Improvement 63.2% Focus During Training

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Percentile Rank Chart
The chart has 1 X axis displaying values. Data ranges from 90 to 600.
The chart has 1 Y axis displaying values. Data ranges from 2 to 3519.
CurrentTarget
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Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Wall Balls 01:36 08:18 to 06:42 63.2%
Farmers Carry 00:26 02:39 to 02:13 17.1%
Run Total 00:22 44:28 to 44:06 14.5%
Burpees Broad Jump 00:07 05:42 to 05:35 4.6%
Sandbag Lunges 00:01 05:18 to 05:17 0.7%
Ski Erg 00:00 04:08 to 04:08 0.0%
Sled Push 00:00 02:21 to 02:21 0.0%
Sled Pull 00:00 04:00 to 04:00 0.0%
Rowing 00:00 04:33 to 04:33 0.0%

Splits Time

Wriedt Carsten Perfect Race
Splits Total Average Total
Running 1 04:22 00:00 04:49 -00:27 00:00 +00:00
Ski Erg 04:08 04:22 04:32 -00:24 04:49 -00:27
Running 2 04:39 08:30 05:12 -00:33 09:21 -00:51
Sled Push 02:21 13:09 03:05 -00:44 14:33 -01:24
Running 3 05:23 15:30 05:41 -00:18 17:38 -02:08
Sled Pull 04:00 20:53 05:17 -01:17 23:19 -02:26
Running 4 05:32 24:53 05:39 -00:07 28:36 -03:43
Burpees Broad Jump 05:42 30:25 05:52 -00:10 34:15 -03:50
Running 5 05:39 36:07 05:52 -00:13 40:07 -04:00
Rowing 04:33 41:46 04:56 -00:23 45:59 -04:13
Running 6 05:26 46:19 05:41 -00:15 50:55 -04:36
Farmers Carry 02:39 51:45 02:18 +00:21 56:36 -04:51
Running 7 06:13 54:24 05:40 +00:33 58:54 -04:30
Sandbag Lunges 05:18 01:00:37 05:32 -00:14 01:04:34 -03:57
Running 8 07:18 01:05:55 06:24 +00:54 01:10:06 -04:11
Wall Balls 08:18 01:13:13 07:07 +01:11 01:16:30 -03:17
Roxzone 09:46 01:31:09 07:32 +02:14 01:31:09
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Carsten Wriedt had a solid performance in the 2021 Hamburg HYROX race, finishing with an overall rank of 146 out of 457 athletes, which puts him in the top 31% of all participants. In his age group (35-39), he ranked 23rd out of 82 athletes, placing him in the top 28%. His overall time was 01:31:09, with a total running time of 00:44:28. However, his total running time was 01:00 slower than the average time for his finish.

Carsten performed exceptionally well in some segments, including Running 1, Ski Erg, Running 2, Sled Push, Running 3, Sled Pull, Running 4, Rowing, Running 5, Running 6, and Sandbag Lunges. These segments were all faster than the average time for his finish, indicating strengths in these areas.

On the other hand, Carsten struggled in several segments, resulting in significant time loss. The segments with the most time lost were Roxzone, Wall Balls, Run Total, Running 8, Running 7, Farmers Carry, and Burpees Broad Jump. These segments should be the focus of his improvement efforts.

Segments to Improve


1. Roxzone:
Carsten's time in the Roxzone segment was 02:14 slower than the average. To improve in this area, he should focus on improving his overall fitness and reducing transition time. Incorporating high-intensity interval training (HIIT) and circuit training into his workouts can help improve his overall fitness. Additionally, practicing rapid transitions between exercises can help reduce the time spent in the Roxzone.

2. Wall Balls:
Carsten's time in the Wall Balls segment was 01:15 slower than the average. To improve in this segment, he should focus on building strength and endurance in his upper body. Exercises such as wall ball squats, medicine ball slams, and overhead presses can help improve his performance in this area. Additionally, practicing proper form and technique, including using the legs to generate power and maintaining a consistent rhythm, can help optimize his efficiency in completing the wall balls.

3. Run Total:
Carsten's total running time was 01:00 slower than the average for his finish. To improve his running performance, he should focus on incorporating specific running drills and exercises into his training routine. Tempo runs, interval training, and hill sprints can help improve his speed and endurance. Additionally, strength training exercises such as squats, lunges, and deadlifts can help improve his running performance by increasing his leg strength and power.

4. Running 8:
Carsten's time in Running 8 was 00:48 slower than the average. To improve in this segment, he should focus on building endurance and stamina. Long-distance runs, interval training, and incorporating speed work into his training routine can help improve his running performance in longer distances.

5. Running 7:
Carsten's time in Running 7 was 00:33 slower than the average. To improve in this segment, he should focus on improving his speed and agility. Incorporating agility ladder drills, shuttle runs, and lateral movement exercises into his training routine can help improve his performance in this segment.

6. Farmers Carry:
Carsten's time in the Farmers Carry segment was 00:17 slower than the average. To improve in this segment, he should focus on building grip strength and endurance. Exercises such as farmer's walks, dead hangs, and grip strengthening exercises can help improve his performance in the Farmers Carry.

7. Burpees Broad Jump:
Carsten's time in the Burpees Broad Jump segment was 00:12 slower than the average. To improve in this segment, he should focus on improving his explosive power and agility. Plyometric exercises such as box jumps, squat jumps, and lateral jumps can help improve his performance in this segment.

Strategies


During the race, Carsten should focus on pacing himself appropriately to maintain a consistent effort throughout. It is important to avoid starting too fast and burning out early. He should aim to maintain a steady pace and conserve energy for the later segments where he struggled the most.

Carsten should also strategize his transitions in the Roxzone to minimize time spent resting or transitioning between exercises. Practicing quick transitions during training and developing a plan for efficient movement between exercises can help him gain time in this segment.

Furthermore, Carsten should consider incorporating specific training sessions that simulate the race conditions. This could include completing a mock HYROX race, focusing on executing each segment with the same intensity and transitions as during the actual event.

Lastly, Carsten should prioritize recovery and rest between training sessions to optimize his performance on race day. Adequate sleep, proper nutrition, and active recovery techniques such as foam rolling and stretching can help him recover faster and perform at his best during the race.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.

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Line chart with 3 lines.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 1 to 79.
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Percentile based on all the athletes who competed in Hyrox Men
Similar Athletes
Mokros Alexander 2022 Berlin 01:31:38
Verstraeten Michael 2023 Maastricht European Championships 01:30:55
Barnes Henry 2023 London 01:31:06
Holmgren Martin 2024 Stockholm 01:31:10
Foulis Neil 2024 Birmingham 01:31:16
Wasiak Dominik 2022 Essen 01:31:01
Habayeb Raed 2023 New York 01:31:05
Yoan Stephan 2024 Vienna - European Championship 01:31:03
Arce Gabriel 2023 Chicago - North American Open Championship 01:31:13
Groenendijk Marijn 2024 Amsterdam 01:30:56

Measure Your Performance Against Top Athletes

Other Results from this athlete
2022 Bremen 01:17:35
2024 Berlin 01:06:05
2023 Hamburg 01:14:05
2024 Copenhagen 01:11:31
2024 Malaga 01:11:31
2022 Hamburg 01:21:27

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