Dive into this athlete’s performance at 2022 Bremen using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Wriedt Carsten's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Wriedt Carsten's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Wriedt Carsten's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Wriedt Carsten's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:19. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 03:23 | 41:05 to 37:42 | 63.6% |
| Sandbag Lunges | 00:33 | 04:41 to 04:08 | 10.3% |
| Burpees Broad Jump | 00:32 | 04:39 to 04:07 | 10.0% |
| Wall Balls | 00:29 | 05:35 to 05:06 | 9.1% |
| Sled Push | 00:08 | 02:26 to 02:18 | 2.5% |
| Farmers Carry | 00:08 | 01:55 to 01:47 | 2.5% |
| Ski Erg | 00:03 | 04:14 to 04:11 | 0.9% |
| Rowing | 00:03 | 04:33 to 04:30 | 0.9% |
| Sled Pull | 00:00 | 03:29 to 03:29 | 0.0% |
| Wriedt Carsten | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:14 | 00:00 | 04:18 -00:04 | 00:00 +00:00 |
| Ski Erg | 04:14 | 04:14 | 04:19 -00:05 | 04:18 -00:04 |
| Running 2 | 04:42 | 08:28 | 04:34 +00:08 | 08:37 -00:09 |
| Sled Push | 02:26 | 13:10 | 02:38 -00:12 | 13:11 -00:01 |
| Running 3 | 05:15 | 15:36 | 04:58 +00:17 | 15:49 -00:13 |
| Sled Pull | 03:29 | 20:51 | 04:22 -00:53 | 20:47 +00:04 |
| Running 4 | 04:59 | 24:20 | 04:56 +00:03 | 25:09 -00:49 |
| Burpees Broad Jump | 04:39 | 29:19 | 04:34 +00:05 | 30:05 -00:46 |
| Running 5 | 05:09 | 33:58 | 05:04 +00:05 | 34:39 -00:41 |
| Rowing | 04:33 | 39:07 | 04:37 -00:04 | 39:43 -00:36 |
| Running 6 | 05:17 | 43:40 | 04:58 +00:19 | 44:20 -00:40 |
| Farmers Carry | 01:55 | 48:57 | 01:59 -00:04 | 49:18 -00:21 |
| Running 7 | 05:19 | 50:52 | 04:56 +00:23 | 51:17 -00:25 |
| Sandbag Lunges | 04:41 | 56:11 | 04:30 +00:11 | 56:13 -00:02 |
| Running 8 | 06:13 | 01:00:52 | 05:24 +00:49 | 01:00:43 +00:09 |
| Wall Balls | 05:35 | 01:07:05 | 05:40 -00:05 | 01:06:07 +00:58 |
| Roxzone | 05:03 | 01:17:35 | 05:48 -00:45 | 01:17:35 |
When analyzing Carsten's splits, we can see that his total running time of 00:41:05 was 03:05 slower than the average for his finish time. This suggests that he may need to focus on improving his running performance. However, it is important to note that his best running lap was an impressive 00:04:14, indicating that he has the potential to excel in this area.
In conclusion, Carsten Wriedt showed strong performance in the 2022 Bremen HYROX race. To further improve, he should focus on enhancing his running performance, specifically by incorporating interval training, tempo runs, and hill sprints. Additionally, targeting specific segments where he lost the most time, such as burpees broad jump and sandbag lunges, through specific exercises and drills will help him excel in these areas. Implementing pacing strategies and minimizing transition time will also contribute to his overall race performance. With these adjustments, Carsten has the potential to achieve even better results in future races.
| Similar Athletes | |||
|---|---|---|---|
| Hill Galen | 2022 Basel | 01:17:24 | |
| De Vries Jolle | 2024 Stuttgart | 01:17:16 | |
| OToole Liam | 2024 Dublin | 01:18:00 | |
| Świerczyński Kacper | 2024 Poznan | 01:18:01 | |
| Perezchica Esparza Salvador | 2023 Los Angeles | 01:17:28 | |
| Cardell Bonet Agustin | 2024 Bilbao | 01:17:10 | |
| Jacqmart Charles | 2024 Marseille | 01:17:23 | |
| Birsin Bent | 2019 Frankfurt | 01:17:12 | |
| Restancourt Théo | 2024 Stockholm | 01:17:45 | |
| Joyanes Miralles Antonio | 2024 Manchester | 01:17:05 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Berlin | 01:06:05 | |
| 2023 Hamburg | 01:14:05 | |
| 2024 Copenhagen | 01:11:31 | |
| 2024 Malaga | 01:11:31 | |
| 2021 Hamburg | 01:31:09 | |
| 2022 Hamburg | 01:21:27 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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