Dive into this athlete’s performance at 2023 Amsterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Tannazi Milad's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Tannazi Milad hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Tannazi Milad’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Tannazi Milad's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:35. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Push | 02:30 | 05:29 to 02:59 | 44.8% |
| Sled Pull | 02:20 | 07:26 to 05:06 | 41.8% |
| Sandbag Lunges | 00:43 | 06:02 to 05:19 | 12.8% |
| Farmers Carry | 00:01 | 02:14 to 02:13 | 0.3% |
| Run Total | 00:01 | 44:18 to 44:17 | 0.3% |
| Ski Erg | 00:00 | 04:29 to 04:29 | 0.0% |
| Burpees Broad Jump | 00:00 | 03:41 to 03:41 | 0.0% |
| Rowing | 00:00 | 04:44 to 04:44 | 0.0% |
| Wall Balls | 00:00 | 05:55 to 05:55 | 0.0% |
| Tannazi Milad | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:59 | 00:00 | 04:47 -00:48 | 00:00 +00:00 |
| Ski Erg | 04:29 | 03:59 | 04:32 -00:03 | 04:47 -00:48 |
| Running 2 | 05:23 | 08:28 | 05:14 +00:09 | 09:19 -00:51 |
| Sled Push | 05:29 | 13:51 | 03:06 +02:23 | 14:33 -00:42 |
| Running 3 | 05:55 | 19:20 | 05:43 +00:12 | 17:39 +01:41 |
| Sled Pull | 07:26 | 25:15 | 05:19 +02:07 | 23:22 +01:53 |
| Running 4 | 05:34 | 32:41 | 05:41 -00:07 | 28:41 +04:00 |
| Burpees Broad Jump | 03:41 | 38:15 | 05:53 -02:12 | 34:22 +03:53 |
| Running 5 | 05:22 | 41:56 | 05:53 -00:31 | 40:15 +01:41 |
| Rowing | 04:44 | 47:18 | 04:57 -00:13 | 46:08 +01:10 |
| Running 6 | 05:37 | 52:02 | 05:43 -00:06 | 51:05 +00:57 |
| Farmers Carry | 02:14 | 57:39 | 02:19 -00:05 | 56:48 +00:51 |
| Running 7 | 05:39 | 59:53 | 05:42 -00:03 | 59:07 +00:46 |
| Sandbag Lunges | 06:02 | 01:05:32 | 05:32 +00:30 | 01:04:49 +00:43 |
| Running 8 | 06:52 | 01:11:34 | 06:27 +00:25 | 01:10:21 +01:13 |
| Wall Balls | 05:55 | 01:18:26 | 07:10 -01:15 | 01:16:48 +01:38 |
| Roxzone | 07:22 | 01:31:33 | 07:35 -00:13 | 01:31:33 |
Milad Tannazi's performance in the Hyrox race in Amsterdam was quite impressive. He finished with an overall rank of 597, placing him in the top 40% of 1473 athletes. In his age group (30-34), he ranked 156, which puts him in the top 46% of 337 athletes. His overall time was 01:31:33, with a total running time of 00:44:18, which was 00:34 slower than the average.
When analyzing Milad's splits, it is evident that he performed exceptionally well in some segments, particularly Running 1 and Burpees Broad Jump. In Running 1, he was 00:39 faster than the average, showcasing his running capability. Similarly, in Burpees Broad Jump, he was 01:51 faster than the average, demonstrating his strength and power. These highlights suggest that Milad has a good balance between running and strength.
To improve his overall performance in future races, Milad should consider the following strategies:
1. Pacing: Milad should focus on maintaining a consistent pace throughout the race. It is important for him to avoid starting too fast and burning out later on. By pacing himself properly, he can ensure that he has enough energy and strength to perform well in all segments.
2. Transition Time: Milad should work on improving his transition time between segments, particularly in the roxzone. By improving his overall fitness and practicing efficient transition techniques, he can minimize the time spent in these areas and gain an advantage over his competitors.
3. Strength Training: Milad should continue to prioritize strength training in his workouts. By focusing on exercises that target both upper and lower body strength, he can improve his performance in segments that require pushing, pulling, and carrying heavy loads.
4. Running Training: Milad should incorporate a variety of running drills and exercises into his training routine to improve his running performance. This can include interval training, hill sprints, tempo runs, and long-distance runs. By focusing on both endurance and speed, he can enhance his overall running capabilities.
5. Technique Improvement: Milad should regularly assess and improve his technique in each segment. This can include practicing proper form and body positioning for movements such as sled pushing, pulling, and lunges. By refining his technique, he can become more efficient and perform better in these segments.
Overall, Milad Tannazi has shown great potential in the Hyrox race. By focusing on improving specific segments, incorporating targeted training strategies, and implementing race strategies, he can continue to enhance his performance and achieve even better results in future races.
| Similar Athletes | |||
|---|---|---|---|
| Perez Marcos David | 2023 Valencia | 01:31:35 | |
| Pennings Roy | 2023 Rotterdam | 01:31:11 | |
| Saminadin Ganesh | 2024 Katowice | 01:31:36 | |
| Zaun Andreas | 2019 Hamburg | 01:31:33 | |
| Galvin Eoin | 2024 Amsterdam | 01:31:24 | |
| Thom Will | 2024 Amsterdam | 01:31:36 | |
| Canavan Glenn | 2023 London | 01:31:07 | |
| Hsieh Sheng Chueh | 2024 Hong Kong | 01:31:08 | |
| Dechant Dirk | 2022 Karlsruhe | 01:31:34 | |
| Roberts Joe | 2023 London | 01:31:40 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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