Steger Kenny Performance Analysis

Dive into the performance of this athlete for 2024 Copenhagen with this analyzer. We look at the performance of similar athletes to assess where are the weakness and the strengths of this athlete. For this specific race, our analysis is based on the performance of 45 similar athletes.

When comparing two athletes, remember that differing race track layouts can affect their running and roxzone times. The best strategy is to compare athletes who have raced in the same event.

Back to Steger Kenny view Taylor James's full profile

Season 6 2024 Copenhagen (1246) HYROX (78) Steger Kenny

SWE M 16-24 #95028 00:57:55 πŸ₯‡ in AG | Top 1.3% 4th | Top 0.4%

Performance Highlights

Workout Total 25:58 +01:40
Running Total 28:03 -02:01
Roxzone 03:58 +00:25
Average Lap 03:30 -00:15
Best Lap 03:13 -00:08

Running

We compare the athlete's running times with peers who have similar finish times. Each segment’s time difference is highlighted: green for faster segments, red for slower ones. This gives a clear view of strengths and areas to improve, tailored to relevant performance peers.

Workouts

We break down workout times by comparing the athlete’s performance to others with matching finish times. Each workout segment displays a time difference: green for quicker and red for slower, offering a targeted look at competitive strengths and areas to refine.

Pacing Quality

This section showcases the entire Steger Kenny's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors.
In HYROX racing, pacing is crucial. The pacing line highlights Steger Kenny's pacing strategy, identifying segments where they may have started too fast (line below 0) or too slow (line above 0), guiding them toward a more balanced race approach.

Spread of Splits Time

This box plot illustrates the spread of splits for similar athletes, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Steger Kenny's performance against the competition, identifying areas of strength and those needing improvement. The chart include Top 10%, 25%, Median, and Bottom 25%, 10% of the distribution.

Improvement Plan

Based on our analysis, here are the focus areas for improvement. We looked at the results of similar athletes to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Steger Kenny's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.

Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

Station Percentile Rank Potential Improvement Focus During Training
Sandbag Lunges 96 01:05 27.2%
Sled Push 96 00:46 19.2%
Burpees Broad Jump 87 00:38 15.9%
Roxzone 56 00:31 13.0%
Sled Pull 84 00:30 12.6%
Wall Balls 56 00:16 6.7%
Rowing 77 00:11 4.6%
Ski Erg 31 00:02 0.8%
Farmers Carry 14 00:00 0.0%
Run Total 12 00:00 0.0%

Difficulty Chart

Splits Time

Splits Time Time from Similar Athletes
Kenny James Total Time Average Total Time
Running 1 03:52 03:52 03:52 03:21 +00:31 03:21 +00:31
Ski Erg 03:55 πŸ† 04:09 07:47 03:57 -00:02 07:18 +00:29
Running 2 03:13 πŸ† 03:19 11:00 03:35 -00:22 10:53 +00:07
Sled Push 02:33 02:14 πŸ† 13:33 02:05 +00:28 12:58 +00:35
Running 3 03:23 πŸ† 03:37 16:56 03:47 -00:24 16:45 +00:11
Sled Pull 03:20 03:08 πŸ† 20:16 03:04 +00:16 19:49 +00:27
Running 4 03:23 πŸ† 03:45 23:39 03:47 -00:24 23:36 +00:03
Burpees Broad Jump 03:05 02:37 πŸ† 26:44 02:42 +00:23 26:18 +00:26
Running 5 03:33 πŸ† 03:41 30:17 03:51 -00:18 30:09 +00:08
Rowing 04:15 04:13 πŸ† 34:32 04:09 +00:06 34:18 +00:14
Running 6 03:30 πŸ† 03:53 38:02 03:49 -00:19 38:07 -00:05
Farmers Carry 01:19 πŸ† 01:21 39:21 01:31 -00:12 39:38 -00:17
Running 7 03:28 πŸ† 03:39 42:49 03:49 -00:21 43:27 -00:38
Sandbag Lunges 03:49 02:35 πŸ† 46:38 03:02 +00:47 46:29 +00:09
Running 8 03:45 πŸ† 04:07 50:23 04:05 -00:20 50:34 -00:11
Wall Balls 03:42 03:26 πŸ† 54:05 03:48 -00:06 54:22 -00:17
Roxzone 03:58 πŸ† 04:07 57:55 03:33 +00:25 57:55

Comparing with 45 athletes

A word from your coach
Loading...

Loading...
Analysing the result... Wait a few second...
Similar Athletes
Taylor James 2024 Malaga 00:57:34 Compare
Hidalgo Izquierdo Jose Angel 2023 Malaga 00:58:00 Compare
Brown Lawrence 2023 Glasgow 00:57:50 Compare
Weersma Hidde 2023 Frankfurt 00:57:39 Compare
Harrell Ash 2023 Frankfurt 00:58:22 Compare
Craig Sam 2023 London 00:58:06 Compare
Lizarazu Hormilla Aitor 2023 Madrid 00:58:09 Compare
Meehan Callum 2023 Hong Kong 00:58:02 Compare
Olivares Plaza Sergio 2024 Malaga 00:58:03 Compare
MartΓ­n Romero Emilio 2022 Valencia 00:58:07 Compare

Measure Your Performance Against Top Athletes

Other Results from this athlete
2024 Malaga 00:57:55 Compare
2024 World Championships Nice 01:06:25 Compare

Ready to conquer your next race?

Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.

Pace Calculator

Share Your Result on Instagram

We've generated the perfect instagram story for you. Don't forget to tag us @roxcoach and redirect to your result page.

Download

Embrace Your Post-Race Recovery Journey

Discover the art of recovery with our expert tips. Tailored for Hyrox athletes, our guide ensures you rejuvenate effectively and return stronger for your next challenge.

Start My Recovery Plan