Dive into this athlete’s performance at 2023 Hong Kong using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 73 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Meehan Callum's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Meehan Callum's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Meehan Callum's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Meehan Callum's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 00:54. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sandbag Lunges | 00:22 | 03:33 to 03:11 | 40.7% |
| Ski Erg | 00:13 | 04:07 to 03:54 | 24.1% |
| Farmers Carry | 00:09 | 01:35 to 01:26 | 16.7% |
| Rowing | 00:05 | 04:16 to 04:11 | 9.3% |
| Wall Balls | 00:05 | 04:00 to 03:55 | 9.3% |
| Sled Push | 00:00 | 01:12 to 01:12 | 0.0% |
| Sled Pull | 00:00 | 02:54 to 02:54 | 0.0% |
| Burpees Broad Jump | 00:00 | 02:01 to 02:01 | 0.0% |
| Run Total | 00:00 | 31:13 to 31:13 | 0.0% |
| Meehan Callum | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:14 | 00:00 | 03:25 -00:11 | 00:00 +00:00 |
| Ski Erg | 04:07 | 03:14 | 03:57 +00:10 | 03:25 -00:11 |
| Running 2 | 03:47 | 07:21 | 03:32 +00:15 | 07:22 -00:01 |
| Sled Push | 01:12 | 11:08 | 02:02 -00:50 | 10:54 +00:14 |
| Running 3 | 04:06 | 12:20 | 03:44 +00:22 | 12:56 -00:36 |
| Sled Pull | 02:54 | 16:26 | 03:04 -00:10 | 16:40 -00:14 |
| Running 4 | 04:02 | 19:20 | 03:44 +00:18 | 19:44 -00:24 |
| Burpees Broad Jump | 02:01 | 23:22 | 02:49 -00:48 | 23:28 -00:06 |
| Running 5 | 04:03 | 25:23 | 03:48 +00:15 | 26:17 -00:54 |
| Rowing | 04:16 | 29:26 | 04:08 +00:08 | 30:05 -00:39 |
| Running 6 | 04:00 | 33:42 | 03:46 +00:14 | 34:13 -00:31 |
| Farmers Carry | 01:35 | 37:42 | 01:32 +00:03 | 37:59 -00:17 |
| Running 7 | 03:57 | 39:17 | 03:45 +00:12 | 39:31 -00:14 |
| Sandbag Lunges | 03:33 | 43:14 | 03:04 +00:29 | 43:16 -00:02 |
| Running 8 | 04:07 | 46:47 | 04:02 +00:05 | 46:20 +00:27 |
| Wall Balls | 04:00 | 50:54 | 03:55 +00:05 | 50:22 +00:32 |
| Roxzone | 03:15 | 58:02 | 03:45 -00:30 | 58:02 |
To improve in the Run Total segment, Callum should focus on increasing his running speed and endurance. Incorporating interval training sessions, such as high-intensity interval training (HIIT) or fartlek runs, will help improve his overall running speed. Additionally, incorporating strength training exercises that target the muscles used in running, such as lunges, squats, and calf raises, will help improve his running performance.
For the Sandbag Lunges segment, Callum should work on improving his speed and efficiency in performing the lunges. Incorporating exercises that target the muscles used in lunges, such as weighted lunges, Bulgarian split squats, and step-ups, will help improve his strength and stability during the lunges.
In the Running 3 segment, Callum should focus on improving his running speed and endurance. Incorporating hill sprints and tempo runs into his training routine will help improve his running speed and endurance. Additionally, working on his running form and technique, such as maintaining a proper stride length and foot strike, will also help improve his running performance in this segment.
To improve in the Ski Erg segment, Callum should focus on improving his technique and efficiency on the Ski Erg machine. Incorporating drills that specifically target the muscles used in skiing, such as lateral lunges, Russian twists, and single-leg deadlifts, will help improve his strength and stability on the Ski Erg. Additionally, practicing proper technique, such as maintaining a strong core and utilizing a fluid motion, will also help improve his performance in this segment.
For the Rowing segment, Callum should work on improving his rowing technique and efficiency. Incorporating exercises that target the muscles used in rowing, such as bent-over rows, lat pulldowns, and seated cable rows, will help improve his strength and power on the rowing machine. Additionally, practicing proper rowing technique, such as maintaining a strong core and utilizing a smooth and controlled motion, will also help improve his performance in this segment.
In the Running 4, Running 5, Running 2, and Running 6 segments, Callum should continue to focus on improving his running speed and endurance. Incorporating interval training sessions, hill sprints, and tempo runs into his training routine will help improve his overall running performance. Additionally, working on his running form and technique, such as proper stride length and foot strike, will also help improve his performance in these segments.
By implementing these strategies and focusing on improving the identified areas, Callum can continue to excel in future Hyrox races and further enhance his overall performance.
| Similar Athletes | |||
|---|---|---|---|
| García Rubio Luis | 2024 Vienna - European Championship | 57:38 | |
| Botterill Charlie | 2024 London | 57:55 | |
| Mc Ginley Reece | 2024 Malaga | 58:15 | |
| Walker Ross | 2024 Poznan | 58:22 | |
| Greer Luke | 2024 Manchester | 58:14 | |
| Ter Burg Cem | 2024 Amsterdam | 58:08 | |
| Vigo Del Arco Martí | 2024 Poznan | 57:47 | |
| ODonnell Michael Aidan | 2024 Amsterdam | 58:28 | |
| Greer Luke | 2024 London | 57:50 | |
| Nota Dan | 2024 Stuttgart | 57:32 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Beijing | 58:20 | |
| 2024 Singapore | 01:00:40 | |
| 2024 Perth | 58:41 | |
| 2023 Singapore | 01:36:06 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
