Lennartsson Annie Performance Analysis

Dive into the performance of this athlete for 2024 Copenhagen with this analyzer. We look at the performance of similar athletes to assess where are the weakness and the strengths of this athlete. For this specific race, our analysis is based on the performance of 140 similar athletes.

When comparing two athletes, remember that differing race track layouts can affect their running and roxzone times. The best strategy is to compare athletes who have raced in the same event.

Back to Lennartsson Annie view Fitzgerald Cathy's full profile

Season 6 2024 Copenhagen (1246) HYROX (223) Lennartsson Annie

SWE W 25-29 #172004 01:07:56 5th in AG | Top 2.2% 9th | Top 0.9%

Performance Highlights

Workout Total 28:38 +00:44
Running Total 34:20 -01:20
Roxzone 05:04 +00:53
Average Lap 04:17 -00:11
Best Lap 03:57 -00:01

Running

We compare the athlete's running times with peers who have similar finish times. Each segment’s time difference is highlighted: green for faster segments, red for slower ones. This gives a clear view of strengths and areas to improve, tailored to relevant performance peers.

Workouts

We break down workout times by comparing the athlete’s performance to others with matching finish times. Each workout segment displays a time difference: green for quicker and red for slower, offering a targeted look at competitive strengths and areas to refine.

Pacing Quality

This section showcases the entire Lennartsson Annie's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors.
In HYROX racing, pacing is crucial. The pacing line highlights Lennartsson Annie's pacing strategy, identifying segments where they may have started too fast (line below 0) or too slow (line above 0), guiding them toward a more balanced race approach.

Spread of Splits Time

This box plot illustrates the spread of splits for similar athletes, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Lennartsson Annie's performance against the competition, identifying areas of strength and those needing improvement. The chart include Top 10%, 25%, Median, and Bottom 25%, 10% of the distribution.

Improvement Plan

Based on our analysis, here are the focus areas for improvement. We looked at the results of similar athletes to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Lennartsson Annie's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.

Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

Station Percentile Rank Potential Improvement Focus During Training
Burpees Broad Jump 96 01:07 35.4%
Roxzone 69 01:03 33.3%
Sled Push 69 00:26 13.8%
Sled Pull 56 00:25 13.2%
Ski Erg 37 00:05 2.6%
Rowing 32 00:03 1.6%
Farmers Carry 25 00:00 0.0%
Sandbag Lunges 10 00:00 0.0%
Wall Balls 24 00:00 0.0%
Run Total 14 00:00 0.0%

Difficulty Chart

Splits Time

Splits Time Time from Similar Athletes
Annie Cathy Total Time Average Total Time
Running 1 04:34 πŸ† 04:53 04:34 04:06 +00:28 04:06 +00:28
Ski Erg 04:39 04:28 πŸ† 09:13 04:40 -00:01 08:46 +00:27
Running 2 03:57 πŸ† 04:38 13:10 04:18 -00:21 13:04 +00:06
Sled Push 02:26 02:05 πŸ† 15:36 02:09 +00:17 15:13 +00:23
Running 3 04:16 πŸ† 04:48 19:52 04:34 -00:18 19:47 +00:05
Sled Pull 04:17 03:53 πŸ† 24:09 04:06 +00:11 23:53 +00:16
Running 4 04:14 πŸ† 04:47 28:23 04:31 -00:17 28:24 -00:01
Burpees Broad Jump 04:56 03:41 πŸ† 33:19 03:57 +00:59 32:21 +00:58
Running 5 04:20 πŸ† 04:58 37:39 04:36 -00:16 36:57 +00:42
Rowing 04:48 04:36 πŸ† 42:27 04:52 -00:04 41:49 +00:38
Running 6 04:17 πŸ† 05:01 46:44 04:32 -00:15 46:21 +00:23
Farmers Carry 01:42 01:38 πŸ† 48:26 01:46 -00:04 48:07 +00:19
Running 7 04:08 πŸ† 04:54 52:34 04:31 -00:23 52:38 -00:04
Sandbag Lunges 02:59 πŸ† 03:10 55:33 03:19 -00:20 55:57 -00:24
Running 8 04:36 03:42 πŸ† 01:00:09 04:43 -00:07 01:00:40 -00:31
Wall Balls 02:51 02:44 πŸ† 01:03:00 03:05 -00:14 01:03:45 -00:45
Roxzone 05:04 03:33 πŸ† 01:07:56 04:11 +00:53 01:07:56

Comparing with 140 athletes

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Similar Athletes
Koster Marianne 2024 Amsterdam 01:07:26 Compare
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Robinson Kathryn 2023 Milan 01:07:28 Compare
Vaughan Hannah 2024 Copenhagen 01:07:29 Compare
De Bruijne Romy 2024 Rotterdam 01:07:29 Compare
Vaughan Hannah 2024 Malaga 01:07:29 Compare
Fitzgerald Cathy 2024 Sports Direct HYROX London 01:07:29 Compare
Garforth Sharna 2023 Birmingham 01:07:30 Compare

Measure Your Performance Against Top Athletes

Other Results from this athlete
2024 Malaga 01:07:56 Compare

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