Dive into this athlete’s performance at 2024 Hamburg using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Jessen Daniel's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Jessen Daniel's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Jessen Daniel's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Jessen Daniel's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:02. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 04:04 | 39:51 to 35:47 | 67.4% |
| Burpees Broad Jump | 01:29 | 05:12 to 03:43 | 24.6% |
| Sandbag Lunges | 00:23 | 04:12 to 03:49 | 6.4% |
| Farmers Carry | 00:06 | 01:45 to 01:39 | 1.7% |
| Ski Erg | 00:00 | 03:40 to 03:40 | 0.0% |
| Sled Push | 00:00 | 01:28 to 01:28 | 0.0% |
| Sled Pull | 00:00 | 02:35 to 02:35 | 0.0% |
| Rowing | 00:00 | 04:04 to 04:04 | 0.0% |
| Wall Balls | 00:00 | 04:08 to 04:08 | 0.0% |
| Jessen Daniel | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:49 | 00:00 | 04:06 +00:43 | 00:00 +00:00 |
| Ski Erg | 03:40 | 04:49 | 04:15 -00:35 | 04:06 +00:43 |
| Running 2 | 04:42 | 08:29 | 04:23 +00:19 | 08:21 +00:08 |
| Sled Push | 01:28 | 13:11 | 02:31 -01:03 | 12:44 +00:27 |
| Running 3 | 05:02 | 14:39 | 04:43 +00:19 | 15:15 -00:36 |
| Sled Pull | 02:35 | 19:41 | 04:09 -01:34 | 19:58 -00:17 |
| Running 4 | 05:07 | 22:16 | 04:42 +00:25 | 24:07 -01:51 |
| Burpees Broad Jump | 05:12 | 27:23 | 04:16 +00:56 | 28:49 -01:26 |
| Running 5 | 05:06 | 32:35 | 04:50 +00:16 | 33:05 -00:30 |
| Rowing | 04:04 | 37:41 | 04:32 -00:28 | 37:55 -00:14 |
| Running 6 | 05:00 | 41:45 | 04:44 +00:16 | 42:27 -00:42 |
| Farmers Carry | 01:45 | 46:45 | 01:53 -00:08 | 47:11 -00:26 |
| Running 7 | 04:49 | 48:30 | 04:43 +00:06 | 49:04 -00:34 |
| Sandbag Lunges | 04:12 | 53:19 | 04:13 -00:01 | 53:47 -00:28 |
| Running 8 | 05:18 | 57:31 | 05:03 +00:15 | 58:00 -00:29 |
| Wall Balls | 04:08 | 01:02:49 | 05:21 -01:13 | 01:03:03 -00:14 |
| Roxzone | 06:54 | 01:13:43 | 05:19 +01:35 | 01:13:43 |
Despite finishing in the top 20% overall, Daniel Jessen's performance in the 2024 Hamburg HYROX race reveals some areas for improvement. His overall time of 1:13:43 is commendable, but his total running time is 02:25 slower than average, indicating a more strength-based profile. His best lap was 00:04:42, again slower than the average running time. His pacing appears to be slower at the start of the race, particularly in running segments 1 to 4. This could suggest that Jessen starts too slow and could benefit from a faster start to the race.
Moving forward, Jessen should aim to start the race at a faster pace. This could prevent him from falling behind early in the race, which might be difficult to make up for later. Moreover, practicing transition exercises and efficiency in the Roxzone could aid in reducing time spent between exercises. Jessen should also consider incorporating more running and plyometric training into his routine to improve his overall speed and endurance. Finally, focusing on functional strength workouts could also enhance his performance in strength-based segments of the race.
| Similar Athletes | |||
|---|---|---|---|
| Edmiston Wil | 2023 Dublin | 01:13:44 | |
| Garijo Aragues Carlos Alberto | 2023 Madrid | 01:13:54 | |
| Cardona Carrasco Cristian | 2024 Turin | 01:13:45 | |
| Henshall Peter | 2024 Melbourne | 01:13:38 | |
| Baker James | 2022 London | 01:13:52 | |
| Lewis Collin | 2023 Los Angeles | 01:13:56 | |
| Castilla Manu | 2024 Madrid | 01:13:48 | |
| Poprygin Dimitrij | 2024 Gdansk | 01:13:35 | |
| Harman Richard | 2024 Birmingham | 01:13:20 | |
| Paetau René | 2024 Copenhagen | 01:13:44 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Malmö | 01:19:48 | |
| 2023 Hamburg | 01:24:23 | |
| 2023 Milan | 01:23:21 | |
| 2023 Amsterdam | 01:19:16 | |
| 2024 Copenhagen | 01:18:00 | |
| 2024 Malaga | 01:18:00 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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