Dive into this athlete’s performance at 2023 Madrid using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Garijo Aragues Carlos Alberto's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Garijo Aragues Carlos Alberto's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Garijo Aragues Carlos Alberto's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Garijo Aragues Carlos Alberto's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:33. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 01:40 | 05:26 to 03:46 | 36.6% |
| Sled Push | 00:47 | 02:55 to 02:08 | 17.2% |
| Sandbag Lunges | 00:36 | 04:28 to 03:52 | 13.2% |
| Ski Erg | 00:29 | 04:36 to 04:07 | 10.6% |
| Run Total | 00:27 | 36:31 to 36:04 | 9.9% |
| Sled Pull | 00:18 | 04:01 to 03:43 | 6.6% |
| Farmers Carry | 00:13 | 01:53 to 01:40 | 4.8% |
| Rowing | 00:03 | 04:28 to 04:25 | 1.1% |
| Wall Balls | 00:00 | 04:33 to 04:33 | 0.0% |
| Garijo Aragues Carlos Alberto | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:41 | 00:00 | 04:07 -00:26 | 00:00 +00:00 |
| Ski Erg | 04:36 | 03:41 | 04:15 +00:21 | 04:07 -00:26 |
| Running 2 | 04:28 | 08:17 | 04:24 +00:04 | 08:22 -00:05 |
| Sled Push | 02:55 | 12:45 | 02:31 +00:24 | 12:46 -00:01 |
| Running 3 | 04:39 | 15:40 | 04:44 -00:05 | 15:17 +00:23 |
| Sled Pull | 04:01 | 20:19 | 04:09 -00:08 | 20:01 +00:18 |
| Running 4 | 04:30 | 24:20 | 04:43 -00:13 | 24:10 +00:10 |
| Burpees Broad Jump | 05:26 | 28:50 | 04:17 +01:09 | 28:53 -00:03 |
| Running 5 | 04:42 | 34:16 | 04:51 -00:09 | 33:10 +01:06 |
| Rowing | 04:28 | 38:58 | 04:32 -00:04 | 38:01 +00:57 |
| Running 6 | 04:41 | 43:26 | 04:44 -00:03 | 42:33 +00:53 |
| Farmers Carry | 01:53 | 48:07 | 01:53 +00:00 | 47:17 +00:50 |
| Running 7 | 04:45 | 50:00 | 04:44 +00:01 | 49:10 +00:50 |
| Sandbag Lunges | 04:28 | 54:45 | 04:14 +00:14 | 53:54 +00:51 |
| Running 8 | 05:09 | 59:13 | 05:03 +00:06 | 58:08 +01:05 |
| Wall Balls | 04:33 | 01:04:22 | 05:21 -00:48 | 01:03:11 +01:11 |
| Roxzone | 05:07 | 01:13:54 | 05:22 -00:15 | 01:13:54 |
His total running time of 00:36:31 was 12 seconds faster than the average time, indicating his proficiency in running. The best running lap of 00:03:41 further highlights his strength in this aspect of the race.
In conclusion, Carlos Alberto Garijo Aragues had an impressive performance in the 2023 Madrid HYROX race. While displaying strength in running, he should focus on improving his time in segments such as burpees broad jump, Ski Erg, and sandbag lunges. By incorporating specific training strategies and techniques, such as plyometric exercises, upper body strength training, and lower body stability exercises, Carlos can enhance his performance in these areas. Continuing to maintain a balanced pace and optimizing transition times will contribute to his overall improvement in future races.
| Similar Athletes | |||
|---|---|---|---|
| Smith Martin | 2023 Birmingham | 01:13:49 | |
| Esparza Iñigo | 2024 Bilbao | 01:14:16 | |
| Bland Luke | 2024 Vienna - European Championship | 01:14:05 | |
| Mitchell Rory | 2024 Glasgow | 01:13:25 | |
| Veljacich Jayden | 2024 Perth | 01:13:54 | |
| Dipper Luke | 2023 Manchester | 01:14:17 | |
| Gueganno Antoine | 2024 Paris | 01:14:23 | |
| Petrocchi Claudio | 2024 Milan | 01:13:52 | |
| Prieto González Sergio | 2023 Valencia | 01:14:15 | |
| Scott Kel | 2022 London | 01:13:26 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Barcelona | 01:11:56 | |
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