Jessen Daniel Hyrox Result

Dive into this athlete’s performance at 2023 Amsterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

DEN DEN Flag Men 30-34 #104001 01:19:16 64th in AG | Top 25.3% 205th | Top 19.0%
+04:29
44:23
Run Total
+00:34
05:33
Avg. Lap
-00:23
03:57
Best Lap
-04:26
28:58
Workout Total
-00:33
03:37
Avg. Workout
+00:02
06:00
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Jessen Daniel's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Jessen Daniel's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Jessen Daniel's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Jessen Daniel's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 06:21. Check the detail of the improvement plan below.

05:41 Potential Improvement 89.5% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Run Total 05:41 44:23 to 38:42 89.5%
Burpees Broad Jump 00:40 05:00 to 04:20 10.5%
Ski Erg 00:00 03:54 to 03:54 0.0%
Sled Push 00:00 02:00 to 02:00 0.0%
Sled Pull 00:00 02:57 to 02:57 0.0%
Rowing 00:00 04:04 to 04:04 0.0%
Farmers Carry 00:00 01:48 to 01:48 0.0%
Sandbag Lunges 00:00 04:10 to 04:10 0.0%
Wall Balls 00:00 05:05 to 05:05 0.0%

Splits Time

Jessen Daniel Perfect Race
Splits Total Average Total
Running 1 03:57 00:00 04:20 -00:23 00:00 +00:00
Ski Erg 03:54 03:57 04:20 -00:26 04:20 -00:23
Running 2 05:18 07:51 04:40 +00:38 08:40 -00:49
Sled Push 02:00 13:09 02:41 -00:41 13:20 -00:11
Running 3 05:36 15:09 05:03 +00:33 16:01 -00:52
Sled Pull 02:57 20:45 04:28 -01:31 21:04 -00:19
Running 4 05:43 23:42 05:02 +00:41 25:32 -01:50
Burpees Broad Jump 05:00 29:25 04:45 +00:15 30:34 -01:09
Running 5 05:54 34:25 05:11 +00:43 35:19 -00:54
Rowing 04:04 40:19 04:40 -00:36 40:30 -00:11
Running 6 05:38 44:23 05:04 +00:34 45:10 -00:47
Farmers Carry 01:48 50:01 02:02 -00:14 50:14 -00:13
Running 7 05:36 51:49 05:03 +00:33 52:16 -00:27
Sandbag Lunges 04:10 57:25 04:38 -00:28 57:19 +00:06
Running 8 06:45 01:01:35 05:31 +01:14 01:01:57 -00:22
Wall Balls 05:05 01:08:20 05:50 -00:45 01:07:28 +00:52
Roxzone 06:00 01:19:16 05:58 +00:02 01:19:16
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Daniel Jessen performed well in the Hyrox race in Amsterdam, finishing with an overall rank of 205 out of 1473 athletes, placing him in the top 13% of all participants. In his age group (30-34), he ranked 64th out of 337 athletes, which is in the top 18%. His overall time was 01:19:16, with a total running time of 00:44:23. However, his total running time was 05:37 slower than the average for his finish time, indicating that he could improve his running performance.

Segments to Improve


Based on the splits analysis, the segments where Daniel lost the most time were Running 8, Running 5, Running 2, Running 4, Running 6, Burpees Broad Jump, Running 7, and Running 3. To improve in these segments, Daniel should focus on specific training strategies and techniques:

1. Running 8:
Daniel was 01:07 slower than the average in this segment. To improve his running endurance and speed, he should incorporate interval training into his workouts. High-intensity interval training (HIIT) and tempo runs can help him increase his speed and endurance.

2. Running 5:
Daniel was 00:44 slower than the average in this segment. To improve his running performance, he should focus on building his leg strength and power. Incorporating exercises like squats, lunges, and plyometric exercises such as box jumps can help him improve his running speed and efficiency.

3. Running 2:
Daniel was 00:40 slower than the average in this segment. To improve his performance in this segment, he should focus on improving his running technique and form. Practicing drills such as high knees, butt kicks, and running with proper posture can help him become more efficient and faster.

4. Running 4:
Daniel was 00:40 slower than the average in this segment. To improve his performance, he should work on his aerobic capacity and endurance. Incorporating longer distance runs, hill sprints, and tempo runs into his training routine can help him improve his endurance and maintain a faster pace.

5. Running 6:
Daniel was 00:36 slower than the average in this segment. To improve his performance in this segment, he should focus on building his muscular endurance and stability. Incorporating exercises like planks, Russian twists, and single-leg deadlifts can help improve his core stability and overall running performance.

6. Burpees Broad Jump:
Daniel was 00:34 slower than the average in this segment. To improve his performance, he should focus on improving his explosive power and agility. Incorporating exercises like burpees, box jumps, and ladder drills can help him improve his power and agility, leading to faster and more efficient burpees and broad jumps.

7. Running 7:
Daniel was 00:34 slower than the average in this segment. To improve his performance, he should focus on improving his running economy and efficiency. Incorporating drills such as strides, hill repeats, and running with proper cadence can help him improve his running form and efficiency.

8. Running 3:
Daniel was 00:32 slower than the average in this segment. To improve his performance, he should focus on improving his anaerobic capacity and speed. Incorporating interval training, such as sprint intervals and fartlek runs, can help him improve his speed and performance in this segment.

Strategies


To improve his overall performance in future races, Daniel should consider the following strategies:

1. Pacing:
It is important for Daniel to find a balance between pushing himself and maintaining a steady pace throughout the race. He should avoid starting too fast and burning out early. Consistent pacing will help him maintain energy and perform better overall.

2. Transition Time:
To improve his performance in the Roxzone segment, Daniel should work on improving his overall fitness and reducing transition time between exercises. Incorporating circuit training and practicing quick transitions between exercises can help him become more efficient during the race.

3. Strength Training:
Daniel should focus on strength training exercises that target the muscles used during the race, such as the legs, core, and upper body. Regular strength training sessions will help him build strength and power, leading to improved performance in the race.

4. Running Training:
Since Daniel's total running time was slower than average, he should prioritize running training in his workouts. Incorporating a mix of long-distance runs, interval training, and hill sprints will help improve his running endurance and speed.

5. Recovery and Nutrition:
Proper recovery and nutrition are essential for optimal race performance. Daniel should prioritize rest and recovery days in his training schedule and ensure he is fueling his body with nutritious foods that provide the necessary energy and nutrients for training and racing.

By implementing these strategies and focusing on the identified areas of improvement, Daniel Jessen can enhance his performance in future Hyrox races and achieve even better results.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men
Similar Athletes
Baker Lachlan 2024 Melbourne 01:19:03
Overgaard Martin 2024 Malaga 01:18:53
Massaglia Mattia 2024 Rimini 01:19:05
Köhler Roman 2023 Wien 01:19:29
Gunson Chris 2024 Manchester 01:19:35
Mcmurtry Gavin 2024 Manchester 01:19:19
Verburg Tom 2024 Rotterdam 01:19:03
Burgess Samuel 2023 London 01:18:52
Maya Jonathan 2024 Ciudad de Mexico 01:19:26
Van Eeden Steyn 2023 Singapore 01:18:47

Measure Your Performance Against Top Athletes

Other Results from this athlete
2023 Malmö 01:19:48
2023 Hamburg 01:24:23
2023 Milan 01:23:21
2024 Hamburg 01:13:43
2024 Copenhagen 01:18:00
2024 Malaga 01:18:00

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