Dive into this athlete’s performance at 2023 Malmö using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Jessen Daniel's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Jessen Daniel's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Jessen Daniel's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Jessen Daniel's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:43. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 05:59 | 45:03 to 39:04 | 89.1% |
| Burpees Broad Jump | 00:44 | 05:09 to 04:25 | 10.9% |
| Ski Erg | 00:00 | 03:50 to 03:50 | 0.0% |
| Sled Push | 00:00 | 02:03 to 02:03 | 0.0% |
| Sled Pull | 00:00 | 03:08 to 03:08 | 0.0% |
| Rowing | 00:00 | 04:22 to 04:22 | 0.0% |
| Farmers Carry | 00:00 | 01:52 to 01:52 | 0.0% |
| Sandbag Lunges | 00:00 | 04:01 to 04:01 | 0.0% |
| Wall Balls | 00:00 | 05:17 to 05:17 | 0.0% |
| Jessen Daniel | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 06:56 | 00:00 | 04:22 +02:34 | 00:00 +00:00 |
| Ski Erg | 03:50 | 06:56 | 04:21 -00:31 | 04:22 +02:34 |
| Running 2 | 04:56 | 10:46 | 04:42 +00:14 | 08:43 +02:03 |
| Sled Push | 02:03 | 15:42 | 02:42 -00:39 | 13:25 +02:17 |
| Running 3 | 05:26 | 17:45 | 05:05 +00:21 | 16:07 +01:38 |
| Sled Pull | 03:08 | 23:11 | 04:32 -01:24 | 21:12 +01:59 |
| Running 4 | 05:33 | 26:19 | 05:04 +00:29 | 25:44 +00:35 |
| Burpees Broad Jump | 05:09 | 31:52 | 04:47 +00:22 | 30:48 +01:04 |
| Running 5 | 05:38 | 37:01 | 05:12 +00:26 | 35:35 +01:26 |
| Rowing | 04:22 | 42:39 | 04:40 -00:18 | 40:47 +01:52 |
| Running 6 | 05:37 | 47:01 | 05:05 +00:32 | 45:27 +01:34 |
| Farmers Carry | 01:52 | 52:38 | 02:02 -00:10 | 50:32 +02:06 |
| Running 7 | 05:14 | 54:30 | 05:04 +00:10 | 52:34 +01:56 |
| Sandbag Lunges | 04:01 | 59:44 | 04:40 -00:39 | 57:38 +02:06 |
| Running 8 | 05:45 | 01:03:45 | 05:32 +00:13 | 01:02:18 +01:27 |
| Wall Balls | 05:17 | 01:09:30 | 05:53 -00:36 | 01:07:50 +01:40 |
| Roxzone | 05:07 | 01:19:48 | 06:05 -00:58 | 01:19:48 |
Looking at his splits, Daniel performed well in certain segments, such as Ski Erg, Sled Push, Sled Pull, Farmers Carry, Rowing, Sandbag Lunges, and Wall Balls, where he consistently performed faster than the average time. However, he struggled in several running segments, including Running 1, Running 2, Running 3, Running 4, Running 5, Running 6, and Running 7, where he was slower than the average time.
To improve the running segments, Daniel should prioritize his running training. Specifically, he should incorporate interval training, hill sprints, and tempo runs into his routine. These exercises will help improve his speed, endurance, and overall running performance. Additionally, incorporating strength training exercises that target the muscles used in running, such as lunges, squats, and calf raises, can help improve his running efficiency and speed.
For the segments that involve strength exercises, such as Burpees Broad Jump and Wall Balls, Daniel should focus on improving his power and explosiveness. He can achieve this by incorporating plyometric exercises, such as box jumps, medicine ball throws, and explosive push-ups, into his training routine. Additionally, he should work on his technique and form for these exercises to maximize his efficiency and minimize time lost during transitions.
Overall, Daniel Jessen had a strong performance in the 2023 Malmö Hyrox race. By focusing on improving his running performance, optimizing transitions, and implementing effective race strategies, he can further enhance his performance in future races.
| Similar Athletes | |||
|---|---|---|---|
| Lehnert Oliver | 2019 Karlsruhe | 01:20:18 | |
| Bondesen Anton Lorenz | 2024 Stockholm | 01:19:26 | |
| Falcon Aaron | 2021 Madrid | 01:19:22 | |
| Lefebvre Mike | 2024 Paris | 01:19:48 | |
| Schwab Alexander | 2019 Essen | 01:19:47 | |
| Mckenzie Peter | 2023 Glasgow | 01:19:18 | |
| Rosinger Markus | 2024 Karlsruhe | 01:19:29 | |
| Sharples Neil | 2024 Birmingham | 01:19:39 | |
| Farrell Gerard | 2024 Berlin | 01:20:05 | |
| Rubio Govantes Daniel | 2024 Malaga | 01:19:26 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Hamburg | 01:24:23 | |
| 2023 Milan | 01:23:21 | |
| 2023 Amsterdam | 01:19:16 | |
| 2024 Hamburg | 01:13:43 | |
| 2024 Copenhagen | 01:18:00 | |
| 2024 Malaga | 01:18:00 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
