Sharples Neil Hyrox Result

Dive into this athlete’s performance at 2024 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

GBR GBR Flag Men Man 30-34 #143053 01:19:39 215th in AG | Top 39.0% 900th | Top 33.3%
-01:44
38:20
Run Total
-00:13
04:47
Avg. Lap
-00:17
04:03
Best Lap
+01:49
35:22
Workout Total
+00:14
04:25
Avg. Workout
+00:00
06:02
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.

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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 8 to 80.
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Percentile based on all the athletes who competed in Hyrox Men

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 243 to 333.
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Based on 1000 athletes with similar finish time in Hyrox Men

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 121 to 409.
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Based on 1000 athletes with similar finish time in Hyrox Men

Fast, slow, or steady?

Here’s the full breakdown of Sharples Neil's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Sharples Neil hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

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Race Comparison
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from -151 to 109.
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Based on 1000 athletes with similar finish time in Hyrox Men

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

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Expected Finish Time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 4415 to 4779.
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Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare Sharples Neil’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

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Combination chart with 7 data series.
Column range of splits time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 81 to 866.
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Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Sharples Neil's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 04:27. Check the detail of the improvement plan below.

02:06 Potential Improvement 47.2% Focus During Training

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Percentile Rank Chart
The chart has 1 X axis displaying values. Data ranges from 90 to 600.
The chart has 1 Y axis displaying values. Data ranges from 5 to 4881.
CurrentTarget
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Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Sandbag Lunges 02:06 06:28 to 04:22 47.2%
Wall Balls 01:24 06:49 to 05:25 31.5%
Sled Push 00:28 02:54 to 02:26 10.5%
Burpees Broad Jump 00:20 04:45 to 04:25 7.5%
Farmers Carry 00:09 02:01 to 01:52 3.4%
Ski Erg 00:00 04:09 to 04:09 0.0%
Sled Pull 00:00 03:45 to 03:45 0.0%
Rowing 00:00 04:31 to 04:31 0.0%
Run Total 00:00 38:20 to 38:20 0.0%

Splits Time

Sharples Neil Perfect Race
Splits Total Average Total
Running 1 04:39 00:00 04:21 +00:18 00:00 +00:00
Ski Erg 04:09 04:39 04:20 -00:11 04:21 +00:18
Running 2 04:03 08:48 04:41 -00:38 08:41 +00:07
Sled Push 02:54 12:51 02:42 +00:12 13:22 -00:31
Running 3 04:29 15:45 05:05 -00:36 16:04 -00:19
Sled Pull 03:45 20:14 04:31 -00:46 21:09 -00:55
Running 4 04:41 23:59 05:04 -00:23 25:40 -01:41
Burpees Broad Jump 04:45 28:40 04:47 -00:02 30:44 -02:04
Running 5 05:03 33:25 05:12 -00:09 35:31 -02:06
Rowing 04:31 38:28 04:40 -00:09 40:43 -02:15
Running 6 05:02 42:59 05:05 -00:03 45:23 -02:24
Farmers Carry 02:01 48:01 02:01 +00:00 50:28 -02:27
Running 7 04:59 50:02 05:03 -00:04 52:29 -02:27
Sandbag Lunges 06:28 55:01 04:39 +01:49 57:32 -02:31
Running 8 05:27 01:01:29 05:33 -00:06 01:02:11 -00:42
Wall Balls 06:49 01:06:56 05:53 +00:56 01:07:44 -00:48
Roxzone 06:02 01:19:39 06:02 +00:00 01:19:39
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance:

Neil Sharples' performance in Birmingham's 2024 HYROX race was impressive, placing him in the top 21% of all athletes and top 26% of his age group (30-34). His overall time was 01:19:39, which is reflective of his strong performance. Neil showed a runner's profile with a total running time of 00:38:20, which is 01:54 faster than the average time. His best running lap was recorded at 00:04:03.

Neil's splits analysis shows that he began the race slightly slower than average during Running 1 but quickly made up for it in the subsequent segments. His performance peaked during Running 2, Running 3, and Sled Pull, where he achieved times significantly faster than average. However, his performance dipped during the Sandbag Lunges and Wall Balls exercises, indicating potential areas for improvement.

Segments to Improve:

  • Sandbag Lunges: Neil's performance was 01:51 slower than the average time. To improve, he should incorporate lunges with weight into his regular training, focusing on his form and gradually increasing the weight as his strength improves. Additionally, he could perform endurance training to improve his stamina for this high-intensity exercise.
  • Wall Balls: Neil was 00:57 slower than average. He should practice wall balls with varying weights and heights to improve his strength and accuracy. Squat and throwing drills could also enhance his performance in this area.
  • Burpees Broad Jump: This segment was 00:03 slower than average. Neil could include more plyometric exercises in his training, such as box jumps and broad jumps, to improve his jumping power. Performing burpees separately can help improve his overall speed in this segment.
  • Sled Push: Neil was 00:10 slower than average. Strength training, particularly targeting his lower body, could improve his performance in this segment. Exercises such as squats, deadlifts, and lunges could be particularly beneficial.
  • Roxzone: Here, Neil was 00:04 slower than average. Improving his overall fitness through a combination of strength and endurance training will help reduce his rest times and improve his transition times.

Race Strategies:

Neil should consider pacing himself better in the initial running segments to conserve energy for the later, more strength-intensive exercises. He should focus on maintaining a steady pace during the running segments, rather than striving for speed, as this will help him conserve energy for exercises like the Sandbag Lunges and Wall Balls. Additionally, practicing transitions between exercises during training can significantly reduce his roxzone time.

Lastly, incorporating recovery strategies into his training and race day routine will ensure he is in optimal condition for the race. This includes proper nutrition, hydration, stretching, and rest.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.

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Line chart with 3 lines.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 5 to 100.
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Percentile based on all the athletes who competed in Hyrox Men
Similar Athletes
Jopillo Angelo 2022 Dallas 01:19:52
Gorman Fergie 2022 Birmingham 01:19:48
Threet Joey 2024 Fort Lauderdale 01:19:36
O'Neill Shane 2024 Dubai 01:19:36
Aram Bardia 2023 London 01:20:05
Legters Mark 2023 Amsterdam 01:19:33
Canu Pierre 2024 Bordeaux 01:19:20
Cox Andrew 2022 London 01:19:17
Shaw Marcus 2023 Manchester 01:19:14
Kim Hongjong 2024 Hong Kong 01:19:49

Measure Your Performance Against Top Athletes

Other Results from this athlete
2023 Dubai 01:32:14
2024 Manchester 01:18:34

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