Bertov Oskar Performance Analysis

Dive into the performance of this athlete for 2024 Copenhagen with this analyzer. It identifies strengths and areas to improve, offering strategic insights.

When comparing two athletes, remember that differing race track layouts can affect their running and roxzone times. The best strategy is to compare athletes who have raced in the same event.

Back to Bertov Oskar view Duncan Henry's full profile

2024 Copenhagen - HYROX

Race 2024 Copenhagen 16th largest in Season 6
Athletes in race 1246 athletes
Division HYROX 22nd largest of the Season 6
Athletes in division 213 participants
Average Overall Time in division 01:23:28

Athlete's info

Name Bertov Oskar See on Hyrox Duncan Henry See on Hyrox
Division HYROX HYROX
Age Group 30-34 U24
Sex
Nationality SWE GBR
Athlete Number – 102020

Performance

Rank 575th out of 1014 (Top 56.71%) 442nd out of 1139 (Top 38.81%)
Age Group Rank 124th out of 213 (Top 58.22%) 23rd out of 75 (Top 30.67%)
Overall Time 01:36:16 πŸ† 01:35:46
Running Total πŸ† 47:00 -00:36 49:25
Best Lap 04:21 -00:27 πŸ† 03:09

Splits Time

Splits Time Time from Similar Athletes
Oskar Henry Total Time Average Total Time
Running 1 04:50 03:09 πŸ† 04:50 04:56 -00:06 04:56 -00:06
Ski Erg 04:24 04:09 πŸ† 09:14 04:36 -00:12 09:32 -00:18
Running 2 04:21 πŸ† 05:36 13:35 05:26 -01:05 14:58 -01:23
Sled Push 03:16 πŸ† 03:39 16:51 03:19 -00:03 18:17 -01:26
Running 3 04:48 πŸ† 06:57 21:39 06:02 -01:14 24:19 -02:40
Sled Pull 06:41 05:03 πŸ† 28:20 05:34 +01:07 29:53 -01:33
Running 4 04:49 πŸ† 06:08 33:09 06:00 -01:11 35:53 -02:44
Burpees Broad Jump 05:34 04:47 πŸ† 38:43 06:13 -00:39 42:06 -03:23
Running 5 07:07 πŸ† 07:43 45:50 06:12 +00:55 48:18 -02:28
Rowing 04:48 πŸ† 05:19 50:38 05:02 -00:14 53:20 -02:42
Running 6 06:57 πŸ† 07:05 57:35 06:02 +00:55 59:22 -01:47
Farmers Carry 03:31 02:26 πŸ† 01:01:06 02:26 +01:05 01:01:48 -00:42
Running 7 06:45 06:22 πŸ† 01:07:51 05:59 +00:46 01:07:47 +00:04
Sandbag Lunges 04:55 πŸ† 06:44 01:12:46 05:51 -00:56 01:13:38 -00:52
Running 8 07:27 06:29 πŸ† 01:20:13 06:54 +00:33 01:20:32 -00:19
Wall Balls 08:06 07:28 πŸ† 01:28:19 07:39 +00:27 01:28:11 +00:08
Roxzone 08:05 06:51 πŸ† 01:36:16 08:05 +00:00 01:36:16

Comparing with 1000 athletes

Decoding the Splits Chart

In this section, we delve into the split sections chart, a pivotal tool for comparing Bertov Oskar's performance at each station and run against the average.
This analysis offers valuable insights into where the athlete stands in relation to the norm, highlighting areas of strength and those needing improvement.

Pacing Quality

In HYROX racing, mastering pacing is essential. This section focuses on the athlete's pacing strategy, underlining the need to avoid starting too fast, indicated by a line below 0, or too slow, represented by a line above 0.
Aiming for a pace close to the average, showing minimal difference from 0, is key for consistent performance and optimal race efficiency.

Spread of Splits Time

This box plot illustrates the spread of splits for similar athletes, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Bertov Oskar's performance against the competition, identifying areas of strength and those needing improvement. The chart include Top 10%, 25%, Median, and Bottom 25%, 10% of the distribution.

Improvement Plan

Based on our analysis, here are the focus areas for improvement. We looked at the results of similar athletes to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Bertov Oskar's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.

Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

Station Percentile Rank Potential Improvement Focus During Training
Sled Pull 85 01:55 22.3%
Run Total 45 01:49 21.1%
Wall Balls 66 01:36 18.6%
Farmers Carry 98 01:26 16.7%
Roxzone 54 01:06 12.8%
Sled Push 51 00:31 6.0%
Burpees Broad Jump 32 00:13 2.5%
Ski Erg 23 00:00 0.0%
Rowing 22 00:00 0.0%
Sandbag Lunges 17 00:00 0.0%

Difficulty Chart

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