Dive into this athlete’s performance at 2022 Leipzig using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Bartels Andy's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Bartels Andy's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Bartels Andy's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Bartels Andy's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:11. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 05:55 | 52:00 to 46:05 | 95.7% |
| Burpees Broad Jump | 00:16 | 06:19 to 06:03 | 4.3% |
| Ski Erg | 00:00 | 04:17 to 04:17 | 0.0% |
| Sled Push | 00:00 | 02:34 to 02:34 | 0.0% |
| Sled Pull | 00:00 | 04:39 to 04:39 | 0.0% |
| Rowing | 00:00 | 04:39 to 04:39 | 0.0% |
| Farmers Carry | 00:00 | 02:04 to 02:04 | 0.0% |
| Sandbag Lunges | 00:00 | 05:19 to 05:19 | 0.0% |
| Wall Balls | 00:00 | 06:49 to 06:49 | 0.0% |
| Bartels Andy | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:24 | 00:00 | 04:58 -00:34 | 00:00 +00:00 |
| Ski Erg | 04:17 | 04:24 | 04:36 -00:19 | 04:58 -00:34 |
| Running 2 | 06:00 | 08:41 | 05:22 +00:38 | 09:34 -00:53 |
| Sled Push | 02:34 | 14:41 | 03:13 -00:39 | 14:56 -00:15 |
| Running 3 | 06:31 | 17:15 | 05:52 +00:39 | 18:09 -00:54 |
| Sled Pull | 04:39 | 23:46 | 05:35 -00:56 | 24:01 -00:15 |
| Running 4 | 06:36 | 28:25 | 05:53 +00:43 | 29:36 -01:11 |
| Burpees Broad Jump | 06:19 | 35:01 | 06:19 +00:00 | 35:29 -00:28 |
| Running 5 | 06:55 | 41:20 | 06:07 +00:48 | 41:48 -00:28 |
| Rowing | 04:39 | 48:15 | 05:03 -00:24 | 47:55 +00:20 |
| Running 6 | 07:03 | 52:54 | 05:55 +01:08 | 52:58 -00:04 |
| Farmers Carry | 02:04 | 59:57 | 02:27 -00:23 | 58:53 +01:04 |
| Running 7 | 06:43 | 01:02:01 | 05:54 +00:49 | 01:01:20 +00:41 |
| Sandbag Lunges | 05:19 | 01:08:44 | 05:54 -00:35 | 01:07:14 +01:30 |
| Running 8 | 07:51 | 01:14:03 | 06:48 +01:03 | 01:13:08 +00:55 |
| Wall Balls | 06:49 | 01:21:54 | 07:41 -00:52 | 01:19:56 +01:58 |
| Roxzone | 07:10 | 01:35:46 | 08:09 -00:59 | 01:35:46 |
Andy's best running lap was 00:04:24, which was 00:19 faster than the average for his finish time. His performance in the Ski Erg and Sled Push segments was also above average, with times of 00:04:17 and 00:02:34 respectively.
However, Andy struggled in several running segments, including Running 2, Running 3, Running 4, Running 5, Running 6, Running 7, and Running 8. These segments were all slower than the average for his finish time, resulting in significant time lost.
To address overall running performance, Andy should aim to improve his total running time of 00:52:00. This can be achieved by incorporating a combination of interval training, long-distance runs, tempo runs, hill workouts, and strength training exercises for the lower body into his training routine.
Andy should also pay attention to his transition time in the Roxzone. As his Roxzone time was 01:01 faster than the average, he should aim to maintain this efficiency during the race. This can be achieved by practicing smooth transitions between exercises during his training sessions and being mindful of his movement and technique during the race.
Additionally, Andy should strategize his energy expenditure during the race. He should focus on conserving energy during the strength-based segments, such as the Sled Push and Sled Pull, in order to maintain a strong running performance throughout the race.
Overall, by implementing these training strategies and race strategies, Andy Bartels can improve his performance in future HYROX races and continue to excel in his age group.
| Similar Athletes | |||
|---|---|---|---|
| Szwałek Bartłomiej | 2024 Poznan | 01:36:09 | |
| Mcnally Kevin | 2024 Madrid | 01:35:50 | |
| Reiser Max | 2024 Madrid | 01:35:35 | |
| Green Russell | 2024 London | 01:35:56 | |
| Leonardo Mark | 2024 London | 01:35:36 | |
| Wempe Jannik | 2023 Hamburg | 01:35:45 | |
| Macheret Anthony | 2023 Rotterdam | 01:35:48 | |
| Wolf Rudi | 2023 Karlsruhe | 01:35:22 | |
| Caabay Ronald | 2023 Stockholm | 01:35:43 | |
| Lawson Nathan | 2023 Hamburg | 01:35:26 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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