Bauer Jan Nicholas Performance Analysis

Dive into the performance of this athlete for 2024 Copenhagen with this analyzer. We look at the performance of similar athletes to assess where are the weakness and the strengths of this athlete. For this specific race, our analysis is based on the performance of 62 similar athletes.

When comparing two athletes, remember that differing race track layouts can affect their running and roxzone times. The best strategy is to compare athletes who have raced in the same event.

Back to Bauer Jan Nicholas view Maniega Del Teso Victor's full profile

Season 6 2024 Copenhagen (1246) HYROX (223) Bauer Jan Nicholas

GER M 25-29 #94003 00:58:48 πŸ₯ˆ in AG | Top 0.9% 6th | Top 0.6%

Performance Highlights

Workout Total 25:42 +01:20
Running Total 28:34 -02:17
Roxzone 04:36 +01:00
Average Lap 03:34 -00:17
Best Lap 03:23 -00:02

Running

We compare the athlete's running times with peers who have similar finish times. Each segment’s time difference is highlighted: green for faster segments, red for slower ones. This gives a clear view of strengths and areas to improve, tailored to relevant performance peers.

Workouts

We break down workout times by comparing the athlete’s performance to others with matching finish times. Each workout segment displays a time difference: green for quicker and red for slower, offering a targeted look at competitive strengths and areas to refine.

Pacing Quality

This section showcases the entire Bauer Jan Nicholas's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors.
In HYROX racing, pacing is crucial. The pacing line highlights Bauer Jan Nicholas's pacing strategy, identifying segments where they may have started too fast (line below 0) or too slow (line above 0), guiding them toward a more balanced race approach.

Spread of Splits Time

This box plot illustrates the spread of splits for similar athletes, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Bauer Jan Nicholas's performance against the competition, identifying areas of strength and those needing improvement. The chart include Top 10%, 25%, Median, and Bottom 25%, 10% of the distribution.

Improvement Plan

Based on our analysis, here are the focus areas for improvement. We looked at the results of similar athletes to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Bauer Jan Nicholas's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.

Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

Station Percentile Rank Potential Improvement Focus During Training
Roxzone 77 01:07 28.5%
Sled Push 90 00:38 16.2%
Sled Pull 90 00:31 13.2%
Burpees Broad Jump 64 00:29 12.3%
Sandbag Lunges 72 00:22 9.4%
Rowing 99 00:20 8.5%
Ski Erg 89 00:14 6.0%
Farmers Carry 64 00:10 4.3%
Wall Balls 29 00:04 1.7%
Run Total 5 00:00 0.0%

Difficulty Chart

Splits Time

Splits Time Time from Similar Athletes
Jan Nicholas Victor Total Time Average Total Time
Running 1 03:59 03:34 πŸ† 03:59 03:28 +00:31 03:28 +00:31
Ski Erg 04:04 03:56 πŸ† 08:03 03:53 +00:11 07:21 +00:42
Running 2 03:23 πŸ† 03:45 11:26 03:41 -00:18 11:02 +00:24
Sled Push 02:31 02:17 πŸ† 13:57 02:05 +00:26 13:07 +00:50
Running 3 03:26 πŸ† 03:58 17:23 03:52 -00:26 16:59 +00:24
Sled Pull 03:24 03:21 πŸ† 20:47 03:04 +00:20 20:03 +00:44
Running 4 03:29 πŸ† 04:00 24:16 03:53 -00:24 23:56 +00:20
Burpees Broad Jump 03:00 02:13 πŸ† 27:16 02:49 +00:11 26:45 +00:31
Running 5 03:31 πŸ† 04:02 30:47 03:57 -00:26 30:42 +00:05
Rowing 04:21 04:10 πŸ† 35:08 04:05 +00:16 34:47 +00:21
Running 6 03:24 πŸ† 03:57 38:32 03:55 -00:31 38:42 -00:10
Farmers Carry 01:35 01:21 πŸ† 40:07 01:31 +00:04 40:13 -00:06
Running 7 03:34 πŸ† 04:01 43:41 03:55 -00:21 44:08 -00:27
Sandbag Lunges 03:11 πŸ† 03:14 46:52 03:01 +00:10 47:09 -00:17
Running 8 03:51 πŸ† 04:02 50:43 04:09 -00:18 51:18 -00:35
Wall Balls 03:36 πŸ† 03:50 54:19 03:54 -00:18 55:12 -00:53
Roxzone 04:36 03:44 πŸ† 58:48 03:36 +01:00 58:48

Comparing with 62 athletes

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Similar Athletes
Steincke Robin 2023 Hannover 00:59:18 Compare
Maniega Del Teso Victor 2024 Malaga 00:59:15 Compare
Willigenburg Thierry 2023 Maastricht European Championships 00:58:32 Compare
Revell Tony 2023 Maastricht European Championships 00:59:03 Compare
Schwartzkopf Dieter 2022 Frankfurt 00:58:43 Compare
Von Stelzer Christopher 2022 Essen 00:59:10 Compare
Van Herk Robert 2023 MΓΌnchen 00:58:26 Compare
Parkinson Ciaran 2022 Basel 00:58:29 Compare
M. Alexa 2022 Basel 00:58:30 Compare
Scherbel Clemens 2022 Basel 00:59:12 Compare

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