Dive into this athlete’s performance at 2022 Chicago using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Thiery Ryan's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Thiery Ryan's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Thiery Ryan's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Thiery Ryan's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:40. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Push | 04:12 | 07:09 to 02:57 | 74.1% |
| Rowing | 00:36 | 05:28 to 04:52 | 10.6% |
| Sled Pull | 00:28 | 05:30 to 05:02 | 8.2% |
| Sandbag Lunges | 00:24 | 05:39 to 05:15 | 7.1% |
| Ski Erg | 00:00 | 04:25 to 04:25 | 0.0% |
| Burpees Broad Jump | 00:00 | 03:53 to 03:53 | 0.0% |
| Farmers Carry | 00:00 | 01:54 to 01:54 | 0.0% |
| Wall Balls | 00:00 | 06:10 to 06:10 | 0.0% |
| Run Total | 00:00 | 41:37 to 41:37 | 0.0% |
| Thiery Ryan | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:52 | 00:00 | 04:46 +00:06 | 00:00 +00:00 |
| Ski Erg | 04:25 | 04:52 | 04:31 -00:06 | 04:46 +00:06 |
| Running 2 | 04:32 | 09:17 | 05:11 -00:39 | 09:17 +00:00 |
| Sled Push | 07:09 | 13:49 | 03:04 +04:05 | 14:28 -00:39 |
| Running 3 | 04:46 | 20:58 | 05:40 -00:54 | 17:32 +03:26 |
| Sled Pull | 05:30 | 25:44 | 05:17 +00:13 | 23:12 +02:32 |
| Running 4 | 05:08 | 31:14 | 05:38 -00:30 | 28:29 +02:45 |
| Burpees Broad Jump | 03:53 | 36:22 | 05:49 -01:56 | 34:07 +02:15 |
| Running 5 | 05:33 | 40:15 | 05:51 -00:18 | 39:56 +00:19 |
| Rowing | 05:28 | 45:48 | 04:56 +00:32 | 45:47 +00:01 |
| Running 6 | 04:59 | 51:16 | 05:41 -00:42 | 50:43 +00:33 |
| Farmers Carry | 01:54 | 56:15 | 02:18 -00:24 | 56:24 -00:09 |
| Running 7 | 05:35 | 58:09 | 05:39 -00:04 | 58:42 -00:33 |
| Sandbag Lunges | 05:39 | 01:03:44 | 05:30 +00:09 | 01:04:21 -00:37 |
| Running 8 | 06:15 | 01:09:23 | 06:23 -00:08 | 01:09:51 -00:28 |
| Wall Balls | 06:10 | 01:15:38 | 07:05 -00:55 | 01:16:14 -00:36 |
| Roxzone | 09:09 | 01:30:51 | 07:32 +01:37 | 01:30:51 |
Ryan demonstrated excellent running performance throughout the race, with his total running time being faster than average. This indicates that he has a strong running profile and should continue to prioritize running in his training. His best running lap was completed in 00:04:32, which further emphasizes his running abilities.
Furthermore, Ryan should consider incorporating specific training sessions that simulate race conditions, such as completing intervals or circuits that mimic the movements and intensities of the Hyrox race. This will help him become more familiar with the demands of the race and improve his performance in each segment.
Overall, Ryan Thiery had a strong performance in the 2022 Chicago Hyrox race. By implementing the suggested training strategies and techniques, focusing on areas of improvement, and optimizing race strategies, Ryan can continue to enhance his performance and achieve even better results in future races.
| Similar Athletes | |||
|---|---|---|---|
| Quesada Spinola Samuel | 2023 Malaga | 01:31:02 | |
| Watterson Aaron | 2024 Dublin | 01:31:07 | |
| Forrister Baz | 2023 London | 01:30:37 | |
| Kulinkevicius Gintas | 2024 Gdansk | 01:31:13 | |
| Trevenen Jeremy | 2024 Perth | 01:30:24 | |
| Bartsch Denis | 2019 Karlsruhe | 01:30:56 | |
| Vreugdenhil Jeroen | 2024 Rotterdam | 01:31:12 | |
| Simpson Paul | 2023 Birmingham | 01:31:16 | |
| Sobala Dawid | 2019 Hamburg | 01:31:15 | |
| Hubbard Byron | 2022 London | 01:30:52 | |
| Other Results from this athlete | ||
|---|---|---|
| 2021 Dallas | 01:40:07 | |
| 2022 Dallas | 01:30:07 | |
| 2020 Chicago | 01:40:43 | |
| 2022 Las Vegas | 02:01:25 | |
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