Bartsch Denis Hyrox Result

Dive into this athlete’s performance at 2019 Karlsruhe using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

GER GER Flag Men U24 #122011 01:30:56 13th in AG | Top 36.1% 119th | Top 42.0%
+03:05
47:59
Run Total
+00:24
06:00
Avg. Lap
+00:04
04:50
Best Lap
-04:41
33:52
Workout Total
-00:35
04:14
Avg. Workout
+01:35
09:09
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Bartsch Denis's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Bartsch Denis's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Bartsch Denis's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Bartsch Denis's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 04:14. Check the detail of the improvement plan below.

04:05 Potential Improvement 96.5% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Run Total 04:05 47:59 to 43:54 96.5%
Ski Erg 00:08 04:37 to 04:29 3.1%
Farmers Carry 00:01 02:13 to 02:12 0.4%
Sled Push 00:00 01:52 to 01:52 0.0%
Sled Pull 00:00 05:02 to 05:02 0.0%
Burpees Broad Jump 00:00 05:17 to 05:17 0.0%
Rowing 00:00 04:36 to 04:36 0.0%
Sandbag Lunges 00:00 04:21 to 04:21 0.0%
Wall Balls 00:00 05:54 to 05:54 0.0%

Splits Time

Bartsch Denis Perfect Race
Splits Total Average Total
Running 1 04:50 00:00 04:46 +00:04 00:00 +00:00
Ski Erg 04:37 04:50 04:31 +00:06 04:46 +00:04
Running 2 04:52 09:27 05:11 -00:19 09:17 +00:10
Sled Push 01:52 14:19 03:04 -01:12 14:28 -00:09
Running 3 06:02 16:11 05:40 +00:22 17:32 -01:21
Sled Pull 05:02 22:13 05:17 -00:15 23:12 -00:59
Running 4 05:37 27:15 05:38 -00:01 28:29 -01:14
Burpees Broad Jump 05:17 32:52 05:51 -00:34 34:07 -01:15
Running 5 06:18 38:09 05:51 +00:27 39:58 -01:49
Rowing 04:36 44:27 04:56 -00:20 45:49 -01:22
Running 6 06:20 49:03 05:41 +00:39 50:45 -01:42
Farmers Carry 02:13 55:23 02:18 -00:05 56:26 -01:03
Running 7 06:27 57:36 05:39 +00:48 58:44 -01:08
Sandbag Lunges 04:21 01:04:03 05:31 -01:10 01:04:23 -00:20
Running 8 07:36 01:08:24 06:23 +01:13 01:09:54 -01:30
Wall Balls 05:54 01:16:00 07:05 -01:11 01:16:17 -00:17
Roxzone 09:09 01:30:56 07:34 +01:35 01:30:56
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Denis Bartsch performed well in the 2019 Karlsruhe HYROX race, finishing with an overall rank of 119 out of 427 athletes, putting him in the top 27% of participants. In his age group, he ranked 13th out of 70 athletes, placing him in the top 18%. His overall time for the race was 01:30:56, with a total running time of 00:47:59, which was 04:36 slower than the average.

Based on the splits analysis, Bartsch had a mixed performance in the different segments. He performed slower than average in the Running 1 and Ski Erg segments, but faster than average in the Running 2, Sled Push, Running 4, Burpees Broad Jump, Sled Pull, Rowing, Farmers Carry, Sandbag Lunges, and Wall Balls segments. However, he had slower times than average in the Running 3, Running 5, Running 6, Running 7, and Running 8 segments.

Segments to Improve


1. Run Total:
Bartsch lost significant time in the overall running portion of the race. To improve this segment, he should focus on improving his overall fitness and endurance. Incorporating longer distance runs into his training routine will help build his cardiovascular fitness and stamina. Interval training can also be beneficial to improve speed and running efficiency.

2. Roxzone:
Bartsch spent 09:09 in the Roxzone, which was 01:35 slower than the average. To improve this segment, he should focus on improving his overall fitness and reducing transition time. Incorporating high-intensity interval training (HIIT) workouts that mimic the transitions between exercises in the race can help improve his overall fitness and reduce time spent in the Roxzone.

3. Running 8:
Bartsch had a slower time than average in the Running 8 segment. To improve this segment, he should focus on improving his endurance and speed. Incorporating hill sprints, tempo runs, and interval training can help improve his running performance and speed.

4. Running 7:
Bartsch had a slower time than average in the Running 7 segment. To improve this segment, he should focus on improving his endurance and speed. Incorporating long-distance runs, interval training, and plyometric exercises can help improve his running performance and speed.

5. Running 6:
Bartsch had a slower time than average in the Running 6 segment. To improve this segment, he should focus on improving his endurance and speed. Incorporating interval training, tempo runs, and strength training exercises such as lunges and squats can help improve his running performance and speed.

6. Running 5:
Bartsch had a slower time than average in the Running 5 segment. To improve this segment, he should focus on improving his endurance and speed. Incorporating interval training, hill sprints, and plyometric exercises can help improve his running performance and speed.

7. Running 3:
Bartsch had a slower time than average in the Running 3 segment. To improve this segment, he should focus on improving his endurance and speed. Incorporating long-distance runs, interval training, and strength training exercises such as lunges and squats can help improve his running performance and speed.

8. Best Lap (Running 1):
Bartsch had a slower time than average in the first running segment. To improve this segment, he should focus on improving his speed and pacing. Incorporating interval training, tempo runs, and plyometric exercises can help improve his running performance and speed.

Strategies


- Bartsch should focus on maintaining a steady pace throughout the race to avoid burning out early. Consistent pacing will help him perform better overall.
- He should also pay attention to his transitions between exercises in the Roxzone and aim to minimize the time spent in this area.
- Bartsch should utilize proper form and technique in each exercise to maximize efficiency and minimize energy expenditure.
- Practice mental strategies such as visualization and positive self-talk to stay focused and motivated during the race.
- It is important for Bartsch to have a well-rounded training program that includes both cardio and strength training to improve overall performance in the race.

Similar Athletes
Schamne Eduard 2022 Essen 01:31:08
Loesch Todd 2020 Chicago 01:30:48
Mason Ben 2024 London 01:30:53
Erol Deniz 2022 Essen 01:30:42
Twynham Mark 2024 Manchester 01:30:53
Johns Michael R. 2024 New York 01:31:21
김 성훈 2024 Incheon 01:31:12
Wetzorke Johannes 2020 Hannover 01:31:21
Campbell Ian 2024 Glasgow 01:31:20
Charlton Josh 2024 London 01:30:51

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