Dive into this athlete’s performance at 2024 Manchester using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Run, Baby, Run!
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
Based on 1000 athletes with similar finish time in Hyrox Men
Station Showdown
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Fast, slow, or steady?
Here’s the full breakdown of Twynham Mark's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Twynham Mark hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
Based on 1000 athletes with similar finish time in Hyrox Men
Expected Finish Time
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station.
Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
Spread of Splits Time
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Twynham Mark’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Twynham Mark's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
04:48.
Check the detail of the improvement plan below.
Based on 1000 athletes with similar finish time in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance:
Mark Twynham showcased an impressive performance in the 2024 Manchester HYROX race. Finishing in the top 74% of overall athletes and the top 78% within his age group, his hard work and training clearly paid off.
Mark showed particular strength in running, evidenced by his total running time being 00:48 faster than the average. This suggests a strong runner profile and demonstrates his ability to maintain a fast pace throughout the race. His best running lap time of 00:05:12 also supports this.
His pacing throughout the race was mostly consistent, with the exception of running 8 where he was significantly slower than average. This indicates that while his overall running stamina is high, there may be room for improvement in maintaining this towards the end of the race.
Mark also demonstrated solid performance on strength-based tasks, with faster than average times in the Sled Push, Sled Pull, Burpees Broad Jump, Farmers Carry and Sandbag Lunges. However, his performance in the Wall Balls was significantly slower than average, suggesting this is an area for future focus and improvement.
Segments to Improve:
Wall Balls: Mark's time on this task was significantly slower than average, suggesting a need for improved strength and technique. Incorporating more functional strength training in his routine, such as kettlebell swings and med ball throws, could help in this area. Practicing the specific movement of wall balls, focusing on the squatting and throwing motions, could also enhance his performance.
Running 8: His slower pace during this segment of the race indicates a possible decline in stamina towards the end of the race. To improve this, Mark could incorporate more long-distance running into his training schedule, focusing on maintaining a steady pace throughout. Interval training could also be beneficial for improving endurance.
Rowing: Mark's time in this section was slower than average, suggesting a need for improved strength and technique. Incorporating more rowing-specific training, focusing on form and strength, could help improve his performance. This could include high-intensity interval training on the rowing machine, as well as strength training for the back and arm muscles.
Race Strategies:
Implementing the following strategies could help Mark improve his future race performance:
Pacing: While his overall pacing was mostly consistent, focusing on maintaining a steady pace throughout the race, particularly towards the end, could help improve his overall time. This could be achieved by monitoring his pace during training runs and aiming to keep it consistent.
Transition Times: His roxzone time was faster than average, indicating that he moved efficiently between exercise zones. However, there is always room for improvement. Practicing transitions during training could help reduce these times even further.
Focus on Weaknesses: Concentrating on improving his performance in the Wall Balls and Rowing segments could significantly enhance his overall ranking in future races. This could involve specific strength and technique work for these exercises, as well as including them more frequently in his training routine.