Dive into this athlete’s performance at 2024 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:17. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Wall Balls | 01:58 (From 08:04 to 06:06) | 31.3% |
| Sled Pull | 01:49 (From 06:29 to 04:40) | 28.9% |
| Sandbag Lunges | 00:59 (From 05:51 to 04:52) | 15.6% |
| BBJ | 00:40 (From 05:43 to 05:03) | 10.6% |
| Sled Push | 00:25 (From 03:08 to 02:43) | 6.6% |
| Rowing | 00:18 (From 05:03 to 04:45) | 4.8% |
| Farmers Carry | 00:08 (From 02:11 to 02:03) | 2.1% |
| Ski Erg | 00:00 (From 04:22 to 04:22) | 0.0% |
| Run Total | 00:00 (From 40:58 to 40:58) | 0.0% |
| Rostami Majid | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 02:53 | 00:00 | 04:39 -01:46 | 00:00 +00:00 |
| Ski Erg | 04:22 | 02:53 | 04:27 -00:05 | 04:39 -01:46 |
| Running 2 | 04:53 | 07:15 | 04:58 -00:05 | 09:06 -01:51 |
| Sled Push | 03:08 | 12:08 | 02:56 +00:12 | 14:04 -01:56 |
| Running 3 | 05:33 | 15:16 | 05:24 +00:09 | 17:00 -01:44 |
| Sled Pull | 06:29 | 20:49 | 05:00 +01:29 | 22:24 -01:35 |
| Running 4 | 05:39 | 27:18 | 05:24 +00:15 | 27:24 -00:06 |
| Burpees Broad Jump | 05:43 | 32:57 | 05:20 +00:23 | 32:48 +00:09 |
| Running 5 | 06:07 | 38:40 | 05:34 +00:33 | 38:08 +00:32 |
| Rowing | 05:03 | 44:47 | 04:49 +00:14 | 43:42 +01:05 |
| Running 6 | 05:48 | 49:50 | 05:27 +00:21 | 48:31 +01:19 |
| Farmers Carry | 02:11 | 55:38 | 02:11 +00:00 | 53:58 +01:40 |
| Running 7 | 05:50 | 57:49 | 05:24 +00:26 | 56:09 +01:40 |
| Sandbag Lunges | 05:51 | 01:03:39 | 05:06 +00:45 | 01:01:33 +02:06 |
| Running 8 | 04:19 | 01:09:30 | 06:02 -01:43 | 01:06:39 +02:51 |
| Wall Balls | 08:04 | 01:13:49 | 06:33 +01:31 | 01:12:41 +01:08 |
| Roxzone | 04:28 | 01:26:12 | 06:58 -02:30 | 01:26:12 |
Majid Rostami demonstrated a commendable performance in the 2024 Dublin HYROX race, finishing in the top 19% of his age group (50-54) and in the top 36% of all 2696 athletes. With an overall time of 01:26:12, Majid showcased his strong running abilities, completing the total running time in 00:40:58, which is 02:10 faster than the average time. His best running lap, clocked at 00:04:19, further reiterates his superior running skills.
However, Majid's performance in the exercise zones, reflected in the Roxzone time of 00:04:28 (02:22 faster than average), speaks to his proficient transition skills and overall fitness level. It is noteworthy that Majid started the race at an impressive pace, with his Running 1 being 01:41 faster than average. This indicates a strong start, but it appears he may have started too fast as evidenced by slower times in later running segments and exercise zones.
Race pacing appears to be an area Majid can work on. While starting strong can provide an initial advantage, it's crucial to conserve energy for the latter parts of the race. Therefore, Majid should focus on maintaining a steady pace throughout the race, particularly during the running segments.
Given Majid's strong running performance, he should aim to gain time in the running segments and use the exercise zones for active recovery, ensuring he doesn’t expend unnecessary energy. Focusing on transition speed can also aid in improving his overall time.
Lastly, incorporating more strength training into his regimen, specifically targeting the muscles used in the slower segments, can help balance his performance, making him not just a strong runner, but a more well-rounded athlete.
| Similar Athletes | |||
|---|---|---|---|
| Doherty Aidan | 2024 Paris | 01:26:38 | |
| Eschmeijer Dennis | 2024 Maastricht | 01:25:56 | |
| Mcmanus Jay | 2024 Dublin | 01:26:37 | |
| Phillips Jason | 2024 Manchester | 01:26:16 | |
| Power Huw | 2024 London | 01:25:53 | |
| Schlumpf Stefan | 2022 Basel | 01:25:56 | |
| Dassigny Florian | 2024 Paris | 01:25:44 | |
| Keeling Dan | 2023 Birmingham | 01:25:58 | |
| Bailo Connor | 2023 New York | 01:26:20 | |
| Bertrand Ruben | 2024 Paris | 01:26:28 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Rimini Rostami Joanne, Rostami Majid | 01:09:04 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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Rostami Majid
