Bertrand Ruben
Performance Analysis
Dive into this athlete’s performance at 2024 Paris using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
Race Summary
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Pacing Quality
This section showcases the entire Bertrand Ruben's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Bertrand Ruben's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 1000 athletes with similar finish time in Hyrox Men
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Bertrand Ruben's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Bertrand Ruben's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
04:12.
Check the detail of the improvement plan below.
01:13
Potential Improvement
29.0%
Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance
Ruben Bertrand demonstrated a strong performance in the 2024 Paris Hyrox race, ranking in the top 51% of all participants and within his age group. His overall time was 01:26:28. From the splits analysis, it is evident that Ruben is a strong runner, with a total running time that was 8 seconds faster than the average. His best running lap was timed at 4 minutes and 47 seconds. Analyzing the first four running segments, it appears that Ruben started the race faster than average, but his subsequent running times slowed down. This suggests a need for better pacing strategy to maintain consistency throughout the race.
Segments to Improve
There are several segments in which Ruben's performance was slower than average and thus require improvement. These include the Burpees Broad Jump, Sandbag Lunges, Sled Pull, and Wall Balls. Ruben's Roxzone time was also slightly faster than average, indicating he may have rested more or took more time in transitions.
- Burpees Broad Jump: To improve in this segment, Ruben could incorporate more plyometric exercises into his training. These might include box jumps, jumping lunges, and power push-ups. He should also work on his burpee form, ensuring he jumps forward as far as possible with each rep.
- Sandbag Lunges: For better performance in this segment, Ruben could incorporate more strength training into his routine, specifically focusing on the legs and core. Exercises such as weighted lunges, squats, and deadlifts can help improve strength and endurance in these areas.
- Sled Pull: Sled pulls require strong leg muscles and endurance. To improve in this area, Ruben can incorporate sled drags into his training, as well as exercises that target his hamstrings and glutes, such as hamstring curls and glute bridges.
- Wall Balls: To improve his Wall Balls performance, Ruben should focus on his throwing technique and squat form. Including exercises like thrusters, kettlebell swings, and medicine ball tosses in his training can help improve these skills.
- Roxzone: To reduce his rest and transition times, Ruben could include high-intensity interval training (HIIT) in his routine. This will help improve his overall fitness and help him recover faster between exercises.
Race Strategies
For future races, Ruben should consider implementing a pacing strategy to ensure he maintains a consistent speed throughout the race. This could involve setting a target pace for each running segment and using a running watch to monitor his speed. During the race, he should also focus on efficient transitions between exercises to reduce his Roxzone time. Finally, Ruben should ensure he is properly fuelled and hydrated before and during the race, as this can greatly impact performance.
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