Dive into this athlete’s performance at 2024 Paris using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Dassigny Florian's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Dassigny Florian's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Dassigny Florian's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Dassigny Florian's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:38. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 02:36 | 07:36 to 05:00 | 46.2% |
| Sled Pull | 01:24 | 06:02 to 04:38 | 24.9% |
| Sandbag Lunges | 00:45 | 05:35 to 04:50 | 13.3% |
| Sled Push | 00:32 | 03:14 to 02:42 | 9.5% |
| Farmers Carry | 00:13 | 02:16 to 02:03 | 3.8% |
| Wall Balls | 00:06 | 06:09 to 06:03 | 1.8% |
| Ski Erg | 00:02 | 04:25 to 04:23 | 0.6% |
| Rowing | 00:00 | 04:33 to 04:33 | 0.0% |
| Run Total | 00:00 | 39:57 to 39:57 | 0.0% |
| Dassigny Florian | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:05 | 00:00 | 04:36 -00:31 | 00:00 +00:00 |
| Ski Erg | 04:25 | 04:05 | 04:27 -00:02 | 04:36 -00:31 |
| Running 2 | 04:42 | 08:30 | 04:57 -00:15 | 09:03 -00:33 |
| Sled Push | 03:14 | 13:12 | 02:55 +00:19 | 14:00 -00:48 |
| Running 3 | 04:57 | 16:26 | 05:24 -00:27 | 16:55 -00:29 |
| Sled Pull | 06:02 | 21:23 | 04:57 +01:05 | 22:19 -00:56 |
| Running 4 | 05:03 | 27:25 | 05:22 -00:19 | 27:16 +00:09 |
| Burpees Broad Jump | 07:36 | 32:28 | 05:19 +02:17 | 32:38 -00:10 |
| Running 5 | 05:17 | 40:04 | 05:32 -00:15 | 37:57 +02:07 |
| Rowing | 04:33 | 45:21 | 04:49 -00:16 | 43:29 +01:52 |
| Running 6 | 05:07 | 49:54 | 05:24 -00:17 | 48:18 +01:36 |
| Farmers Carry | 02:16 | 55:01 | 02:11 +00:05 | 53:42 +01:19 |
| Running 7 | 05:08 | 57:17 | 05:23 -00:15 | 55:53 +01:24 |
| Sandbag Lunges | 05:35 | 01:02:25 | 05:06 +00:29 | 01:01:16 +01:09 |
| Running 8 | 05:41 | 01:08:00 | 05:59 -00:18 | 01:06:22 +01:38 |
| Wall Balls | 06:09 | 01:13:41 | 06:31 -00:22 | 01:12:21 +01:20 |
| Roxzone | 06:02 | 01:25:44 | 06:52 -00:50 | 01:25:44 |
Florian Dassigny demonstrated a strong performance in the 2024 Paris HYROX race, finishing in the top 49% overall and in the top 53% in the competitive 30-34 age group. Florian's clear strength lies in his running ability, with his total running time being 02:55 faster than average, suggesting a runner-centric profile. His pacing throughout the race was generally good, with all running segments being completed faster than the average. The roxzone time indicates that Florian maintains good fitness and transition speed, as he was 00:46 faster than average. However, some areas for improvement were also highlighted, particularly in strength-focused exercises where he lost time.
Given Florian's strengths in running, a potential race strategy could be to push harder on the running segments to gain time. This could allow for a slightly slower pace on the strength exercises, reducing fatigue and potentially enhancing performance in these areas. Furthermore, Florian should focus on maintaining a steady pace throughout the race, rather than starting too fast and potentially burning out. This pacing strategy, combined with dedicated strength training, could greatly improve Florian's overall performance in future races.
| Similar Athletes | |||
|---|---|---|---|
| Gomes Sérgio | 2024 Rotterdam | 01:25:29 | |
| Davis HenryJohn | 2024 Sydney | 01:25:20 | |
| Warren Freddy | 2024 Melbourne | 01:25:55 | |
| Lesma Lopez Jose Luis | 2022 Madrid | 01:25:22 | |
| Göth Daniel | 2022 Frankfurt | 01:26:10 | |
| Granzer Yannic | 2024 Frankfurt | 01:25:53 | |
| Spence Jonathan | 2024 Dublin | 01:26:08 | |
| Schofield Stan | 2024 Malaga | 01:25:57 | |
| Quiros Andres | 2023 Dublin | 01:26:06 | |
| Welzel Knut | 2019 Hamburg | 01:25:30 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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