Dive into this athlete’s performance at 2024 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Spence Jonathan's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Spence Jonathan's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Spence Jonathan's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Spence Jonathan's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:56. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 01:42 | 43:31 to 41:49 | 43.2% |
| Wall Balls | 00:44 | 06:50 to 06:06 | 18.6% |
| Sled Pull | 00:25 | 05:05 to 04:40 | 10.6% |
| Burpees Broad Jump | 00:25 | 05:27 to 05:02 | 10.6% |
| Farmers Carry | 00:16 | 02:19 to 02:03 | 6.8% |
| Rowing | 00:13 | 04:57 to 04:44 | 5.5% |
| Sled Push | 00:11 | 02:54 to 02:43 | 4.7% |
| Ski Erg | 00:00 | 03:51 to 03:51 | 0.0% |
| Sandbag Lunges | 00:00 | 04:17 to 04:17 | 0.0% |
| Spence Jonathan | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:24 | 00:00 | 04:38 -01:14 | 00:00 +00:00 |
| Ski Erg | 03:51 | 03:24 | 04:27 -00:36 | 04:38 -01:14 |
| Running 2 | 05:15 | 07:15 | 04:59 +00:16 | 09:05 -01:50 |
| Sled Push | 02:54 | 12:30 | 02:55 -00:01 | 14:04 -01:34 |
| Running 3 | 05:42 | 15:24 | 05:25 +00:17 | 16:59 -01:35 |
| Sled Pull | 05:05 | 21:06 | 04:59 +00:06 | 22:24 -01:18 |
| Running 4 | 05:50 | 26:11 | 05:24 +00:26 | 27:23 -01:12 |
| Burpees Broad Jump | 05:27 | 32:01 | 05:20 +00:07 | 32:47 -00:46 |
| Running 5 | 06:49 | 37:28 | 05:34 +01:15 | 38:07 -00:39 |
| Rowing | 04:57 | 44:17 | 04:49 +00:08 | 43:41 +00:36 |
| Running 6 | 06:05 | 49:14 | 05:26 +00:39 | 48:30 +00:44 |
| Farmers Carry | 02:19 | 55:19 | 02:11 +00:08 | 53:56 +01:23 |
| Running 7 | 06:07 | 57:38 | 05:24 +00:43 | 56:07 +01:31 |
| Sandbag Lunges | 04:17 | 01:03:45 | 05:06 -00:49 | 01:01:31 +02:14 |
| Running 8 | 04:23 | 01:08:02 | 06:02 -01:39 | 01:06:37 +01:25 |
| Wall Balls | 06:50 | 01:12:25 | 06:33 +00:17 | 01:12:39 -00:14 |
| Roxzone | 07:00 | 01:26:08 | 06:56 +00:04 | 01:26:08 |
Jonathan Spence demonstrated a commendable performance in the 2024 Dublin HYROX event, ranking in the top 36% of all athletes and top 43% in his age group. His overall time was 01:26:08. A key highlight was his running lap time of 00:04:23, which was his best. However, his total running time was slightly slower than average by 24 seconds, indicating a potential area for improvement. It seems that Jonathan started the race strongly, with his time for Running 1 being 01:09 faster than average. However, as the race progressed, his running times slowed compared to the average times, suggesting he might have started too fast and wasn't able to maintain the pace. This indicates that Jonathan may have a more strength-oriented profile and may need to focus more on his running endurance.
For future races, Jonathan should consider pacing himself more effectively, especially in the initial stages of the race. It's important to start at a sustainable pace and gradually increase it if possible, rather than starting too fast and slowing down later. Practicing this pacing strategy during training runs can help Jonathan implement it more effectively during races. Additionally, focusing on recovery tactics between segments like controlled breathing, light stretching, and hydration can also help maintain performance throughout the race. Lastly, mental preparation is crucial in races like this. Visualization techniques and setting realistic goals can help Jonathan stay focused and motivated throughout the race.
| Similar Athletes | |||
|---|---|---|---|
| Szraga Paul | 2024 Dublin | 01:25:44 | |
| Williams David | 2024 Sports Direct HYROX London | 01:26:07 | |
| Dean Kieran | 2024 Birmingham | 01:25:44 | |
| Ash Stuart | 2024 Glasgow | 01:25:51 | |
| Jeffrey Jordan | 2024 Paris | 01:25:56 | |
| Mcaleese Eunan | 2024 Dublin | 01:26:36 | |
| Dray Kallum | 2023 Dublin | 01:26:18 | |
| Magruder Grayson | 2023 Dallas | 01:26:31 | |
| Mergoupis Nikolaos | 2023 Amsterdam | 01:25:55 | |
| Dobecka Micah | 2023 Dallas | 01:25:56 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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