Dive into this athlete’s performance at 2024 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Dean Kieran's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Dean Kieran's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Dean Kieran's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Dean Kieran's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:04. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 01:29 | 06:29 to 05:00 | 36.5% |
| Sled Pull | 01:17 | 05:55 to 04:38 | 31.6% |
| Wall Balls | 00:35 | 06:38 to 06:03 | 14.3% |
| Farmers Carry | 00:23 | 02:26 to 02:03 | 9.4% |
| Sled Push | 00:15 | 02:57 to 02:42 | 6.1% |
| Ski Erg | 00:05 | 04:28 to 04:23 | 2.0% |
| Rowing | 00:00 | 04:41 to 04:41 | 0.0% |
| Sandbag Lunges | 00:00 | 04:50 to 04:50 | 0.0% |
| Run Total | 00:00 | 39:43 to 39:43 | 0.0% |
| Dean Kieran | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:52 | 00:00 | 04:36 +00:16 | 00:00 +00:00 |
| Ski Erg | 04:28 | 04:52 | 04:27 +00:01 | 04:36 +00:16 |
| Running 2 | 04:17 | 09:20 | 04:57 -00:40 | 09:03 +00:17 |
| Sled Push | 02:57 | 13:37 | 02:55 +00:02 | 14:00 -00:23 |
| Running 3 | 04:40 | 16:34 | 05:24 -00:44 | 16:55 -00:21 |
| Sled Pull | 05:55 | 21:14 | 04:57 +00:58 | 22:19 -01:05 |
| Running 4 | 04:59 | 27:09 | 05:22 -00:23 | 27:16 -00:07 |
| Burpees Broad Jump | 06:29 | 32:08 | 05:19 +01:10 | 32:38 -00:30 |
| Running 5 | 05:28 | 38:37 | 05:32 -00:04 | 37:57 +00:40 |
| Rowing | 04:41 | 44:05 | 04:49 -00:08 | 43:29 +00:36 |
| Running 6 | 05:07 | 48:46 | 05:24 -00:17 | 48:18 +00:28 |
| Farmers Carry | 02:26 | 53:53 | 02:11 +00:15 | 53:42 +00:11 |
| Running 7 | 04:58 | 56:19 | 05:23 -00:25 | 55:53 +00:26 |
| Sandbag Lunges | 04:50 | 01:01:17 | 05:06 -00:16 | 01:01:16 +00:01 |
| Running 8 | 05:25 | 01:06:07 | 05:59 -00:34 | 01:06:22 -00:15 |
| Wall Balls | 06:38 | 01:11:32 | 06:31 +00:07 | 01:12:21 -00:49 |
| Roxzone | 07:42 | 01:25:44 | 06:52 +00:50 | 01:25:44 |
Kieran Dean demonstrated a strong performance in the 2024 Birmingham HYROX, finishing in the top 33% of overall athletes and the top 39% in his age group. His overall time was 01:25:44, with a total running time of 00:39:43, which is 03:12 quicker than the average. This indicates that Kieran has a strong running profile, and his rapid running times contributed significantly to his high placement in the race.
In terms of pacing, Kieran started slightly slower in the initial running segment but quickly compensated in the subsequent segments. This strategy of conserving energy at the onset of the race and gradually increasing the pace has worked well for him. However, his slower than average roxzone time suggests room for improvement in transitions and overall fitness.
For future races, Kieran can consider the following strategies to enhance his performance:
| Similar Athletes | |||
|---|---|---|---|
| Ferrari Andrea | 2024 Rimini | 01:25:36 | |
| Voordewind Thies | 2024 Amsterdam | 01:25:21 | |
| Mertens Stefan | 2023 Frankfurt | 01:25:41 | |
| Hütter Leon | 2024 Köln | 01:25:33 | |
| Newman Paul | 2024 Dublin | 01:25:38 | |
| Yousif Erduan | 2023 Stockholm | 01:26:14 | |
| Cini Rolando | 2024 Rimini | 01:26:11 | |
| Moulin Antoine | 2023 Paris | 01:25:40 | |
| Mcdonald Brian | 2024 Dublin | 01:26:04 | |
| Telgen Anne | 2023 Rotterdam | 01:25:57 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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