Dinies Felix Hyrox Result

Dive into this athlete’s performance at 2023 Karlsruhe using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

GER GER Flag Men 30-34 #114032 01:26:15 33rd in AG | Top 52.4% 133rd | Top 47.2%
+01:40
44:39
Run Total
+00:13
05:35
Avg. Lap
-01:02
03:33
Best Lap
-01:19
35:05
Workout Total
-00:10
04:23
Avg. Workout
-00:18
06:36
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Dinies Felix's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Dinies Felix's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Dinies Felix's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Dinies Felix's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 04:16. Check the detail of the improvement plan below.

02:50 Potential Improvement 66.4% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Run Total 02:50 44:39 to 41:49 66.4%
Wall Balls 00:39 06:45 to 06:06 15.2%
Farmers Carry 00:35 02:38 to 02:03 13.7%
Rowing 00:10 04:54 to 04:44 3.9%
Sled Push 00:02 02:45 to 02:43 0.8%
Ski Erg 00:00 04:22 to 04:22 0.0%
Sled Pull 00:00 04:30 to 04:30 0.0%
Burpees Broad Jump 00:00 04:28 to 04:28 0.0%
Sandbag Lunges 00:00 04:43 to 04:43 0.0%

Splits Time

Dinies Felix Perfect Race
Splits Total Average Total
Running 1 03:33 00:00 04:38 -01:05 00:00 +00:00
Ski Erg 04:22 03:33 04:27 -00:05 04:38 -01:05
Running 2 05:07 07:55 04:59 +00:08 09:05 -01:10
Sled Push 02:45 13:02 02:56 -00:11 14:04 -01:02
Running 3 05:53 15:47 05:25 +00:28 17:00 -01:13
Sled Pull 04:30 21:40 05:00 -00:30 22:25 -00:45
Running 4 05:39 26:10 05:25 +00:14 27:25 -01:15
Burpees Broad Jump 04:28 31:49 05:20 -00:52 32:50 -01:01
Running 5 06:05 36:17 05:35 +00:30 38:10 -01:53
Rowing 04:54 42:22 04:49 +00:05 43:45 -01:23
Running 6 05:52 47:16 05:27 +00:25 48:34 -01:18
Farmers Carry 02:38 53:08 02:12 +00:26 54:01 -00:53
Running 7 05:59 55:46 05:25 +00:34 56:13 -00:27
Sandbag Lunges 04:43 01:01:45 05:07 -00:24 01:01:38 +00:07
Running 8 06:35 01:06:28 06:03 +00:32 01:06:45 -00:17
Wall Balls 06:45 01:13:03 06:33 +00:12 01:12:48 +00:15
Roxzone 06:36 01:26:15 06:54 -00:18 01:26:15
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Felix Dinies had a solid performance in the 2023 Karlsruhe Hyrox race, finishing with an overall rank of 133 out of 436 athletes, putting him in the top 30%. In his age group (30-34), he ranked 33 out of 94 athletes, placing him in the top 35%. His overall time was 01:26:15, with a total running time of 00:44:39, which was 03:11 slower than the average. His best running lap was 00:03:33.

Based on his splits analysis, Felix performed exceptionally well in the Ski Erg, Sled Push, Sled Pull, and Burpees Broad Jump segments, consistently finishing faster than the average times. However, he struggled in several running segments, including Running 2, Running 3, Running 4, Running 5, Running 6, Running 7, and Running 8, where he consistently finished slower than the average times.

Segments to Improve


Felix should focus on improving his running performance in order to enhance his overall race time. The following segments require special attention: Running 2, Running 3, Running 4, Running 5, Running 6, Running 7, and Running 8.

To improve his running performance, Felix should incorporate the following training strategies and techniques:

1. Interval Training:
Incorporate interval training sessions into his training routine. This will help improve his speed and endurance. For example, he can perform interval runs with periods of higher intensity followed by periods of active recovery.

2. Hill Training:
Incorporate hill training sessions to improve his leg strength and running power. Running uphill will also help improve his cardiovascular endurance. He can incorporate hill sprints or hill repeats into his training routine.

3. Tempo Runs:
Include tempo runs to improve his lactate threshold and overall race pace. Tempo runs involve running at a comfortably hard pace for an extended period of time. This will help him maintain a faster pace during the race.

4. Plyometric Exercises:
Incorporate plyometric exercises such as box jumps, jump squats, and bounding exercises to improve his explosive power and running efficiency. These exercises will help him generate more force and speed during his running segments.

5. Running Form Correction:
Evaluate Felix's running form and make any necessary corrections. Improving his running form can help him become more efficient and reduce the risk of injury. Focus on maintaining an upright posture, landing midfoot, and driving the arms forward and back.

Strategies


During the race, Felix should implement the following strategies for better performance:

1. Pacing:
Pay close attention to pacing throughout the race. It is important to start at a sustainable pace and avoid going out too fast, which can lead to fatigue later on. Consistency in pacing will help ensure a strong finish.

2. Transitions:
Work on improving transition times in the roxzone. This can be achieved by improving overall fitness and practicing quick and efficient transitions between exercises. Incorporate specific drills that focus on transitioning smoothly between different movements.

3. Mental Focus:
Maintain a strong mental focus throughout the race. Hyrox races can be physically demanding, so it is important to stay mentally resilient and focused on the task at hand. Develop mental strategies such as positive self-talk and visualization to stay motivated and push through challenging moments.

By implementing these training strategies, techniques, and race strategies, Felix can improve his running performance and overall race time in future Hyrox races.

Similar Athletes
Dupont Thomas 2023 Barcelona 01:26:18
Walter Daniel 2024 Frankfurt 01:26:00
Krebs Neil 2023 Houston 01:25:57
Ng Eugene 2024 Singapore National Stadium 01:26:37
Van Breugel Rory 2024 Rotterdam 01:26:04
Henien Martin 2023 Madrid 01:25:45
Devane Dave 2024 Madrid 01:26:22
Escudier Vzquez Juan Manuel 2023 Malaga 01:25:51
Malý Vojt 2022 Manchester 01:26:06
umuhire steve 2024 Frankfurt 01:26:41

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