Dive into this athlete’s performance at 2023 Karlsruhe using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Dinies Felix's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Dinies Felix's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Dinies Felix's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Dinies Felix's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:16. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 02:50 | 44:39 to 41:49 | 66.4% |
| Wall Balls | 00:39 | 06:45 to 06:06 | 15.2% |
| Farmers Carry | 00:35 | 02:38 to 02:03 | 13.7% |
| Rowing | 00:10 | 04:54 to 04:44 | 3.9% |
| Sled Push | 00:02 | 02:45 to 02:43 | 0.8% |
| Ski Erg | 00:00 | 04:22 to 04:22 | 0.0% |
| Sled Pull | 00:00 | 04:30 to 04:30 | 0.0% |
| Burpees Broad Jump | 00:00 | 04:28 to 04:28 | 0.0% |
| Sandbag Lunges | 00:00 | 04:43 to 04:43 | 0.0% |
| Dinies Felix | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:33 | 00:00 | 04:38 -01:05 | 00:00 +00:00 |
| Ski Erg | 04:22 | 03:33 | 04:27 -00:05 | 04:38 -01:05 |
| Running 2 | 05:07 | 07:55 | 04:59 +00:08 | 09:05 -01:10 |
| Sled Push | 02:45 | 13:02 | 02:56 -00:11 | 14:04 -01:02 |
| Running 3 | 05:53 | 15:47 | 05:25 +00:28 | 17:00 -01:13 |
| Sled Pull | 04:30 | 21:40 | 05:00 -00:30 | 22:25 -00:45 |
| Running 4 | 05:39 | 26:10 | 05:25 +00:14 | 27:25 -01:15 |
| Burpees Broad Jump | 04:28 | 31:49 | 05:20 -00:52 | 32:50 -01:01 |
| Running 5 | 06:05 | 36:17 | 05:35 +00:30 | 38:10 -01:53 |
| Rowing | 04:54 | 42:22 | 04:49 +00:05 | 43:45 -01:23 |
| Running 6 | 05:52 | 47:16 | 05:27 +00:25 | 48:34 -01:18 |
| Farmers Carry | 02:38 | 53:08 | 02:12 +00:26 | 54:01 -00:53 |
| Running 7 | 05:59 | 55:46 | 05:25 +00:34 | 56:13 -00:27 |
| Sandbag Lunges | 04:43 | 01:01:45 | 05:07 -00:24 | 01:01:38 +00:07 |
| Running 8 | 06:35 | 01:06:28 | 06:03 +00:32 | 01:06:45 -00:17 |
| Wall Balls | 06:45 | 01:13:03 | 06:33 +00:12 | 01:12:48 +00:15 |
| Roxzone | 06:36 | 01:26:15 | 06:54 -00:18 | 01:26:15 |
Based on his splits analysis, Felix performed exceptionally well in the Ski Erg, Sled Push, Sled Pull, and Burpees Broad Jump segments, consistently finishing faster than the average times. However, he struggled in several running segments, including Running 2, Running 3, Running 4, Running 5, Running 6, Running 7, and Running 8, where he consistently finished slower than the average times.
To improve his running performance, Felix should incorporate the following training strategies and techniques:
1. Interval Training: Incorporate interval training sessions into his training routine. This will help improve his speed and endurance. For example, he can perform interval runs with periods of higher intensity followed by periods of active recovery.
2. Hill Training: Incorporate hill training sessions to improve his leg strength and running power. Running uphill will also help improve his cardiovascular endurance. He can incorporate hill sprints or hill repeats into his training routine.
3. Tempo Runs: Include tempo runs to improve his lactate threshold and overall race pace. Tempo runs involve running at a comfortably hard pace for an extended period of time. This will help him maintain a faster pace during the race.
4. Plyometric Exercises: Incorporate plyometric exercises such as box jumps, jump squats, and bounding exercises to improve his explosive power and running efficiency. These exercises will help him generate more force and speed during his running segments.
5. Running Form Correction: Evaluate Felix's running form and make any necessary corrections. Improving his running form can help him become more efficient and reduce the risk of injury. Focus on maintaining an upright posture, landing midfoot, and driving the arms forward and back.
By implementing these training strategies, techniques, and race strategies, Felix can improve his running performance and overall race time in future Hyrox races.
| Similar Athletes | |||
|---|---|---|---|
| Dupont Thomas | 2023 Barcelona | 01:26:18 | |
| Walter Daniel | 2024 Frankfurt | 01:26:00 | |
| Krebs Neil | 2023 Houston | 01:25:57 | |
| Ng Eugene | 2024 Singapore National Stadium | 01:26:37 | |
| Van Breugel Rory | 2024 Rotterdam | 01:26:04 | |
| Henien Martin | 2023 Madrid | 01:25:45 | |
| Devane Dave | 2024 Madrid | 01:26:22 | |
| Escudier Vzquez Juan Manuel | 2023 Malaga | 01:25:51 | |
| Malý Vojt | 2022 Manchester | 01:26:06 | |
| umuhire steve | 2024 Frankfurt | 01:26:41 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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