Escudier Vzquez Juan Manuel Hyrox Result

Dive into this athlete’s performance at 2023 Malaga using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

ESP ESP Flag Men 30-34 #150007 01:25:51 61st in AG | Top 61.6% 226th | Top 55.8%
+00:44
43:29
Run Total
+00:06
05:26
Avg. Lap
-00:13
04:21
Best Lap
-02:10
34:06
Workout Total
-00:17
04:15
Avg. Workout
+01:27
08:20
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Escudier Vzquez Juan Manuel's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Escudier Vzquez Juan Manuel's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Escudier Vzquez Juan Manuel's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Escudier Vzquez Juan Manuel's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 03:30. Check the detail of the improvement plan below.

01:50 Potential Improvement 52.4% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Run Total 01:50 43:29 to 41:39 52.4%
Sled Push 00:41 03:23 to 02:42 19.5%
Sled Pull 00:38 05:16 to 04:38 18.1%
Sandbag Lunges 00:14 05:04 to 04:50 6.7%
Ski Erg 00:04 04:27 to 04:23 1.9%
Farmers Carry 00:03 02:06 to 02:03 1.4%
Burpees Broad Jump 00:00 03:50 to 03:50 0.0%
Rowing 00:00 04:32 to 04:32 0.0%
Wall Balls 00:00 05:28 to 05:28 0.0%

Splits Time

Escudier Vzquez Juan Manuel Perfect Race
Splits Total Average Total
Running 1 04:21 00:00 04:36 -00:15 00:00 +00:00
Ski Erg 04:27 04:21 04:27 +00:00 04:36 -00:15
Running 2 04:52 08:48 04:58 -00:06 09:03 -00:15
Sled Push 03:23 13:40 02:55 +00:28 14:01 -00:21
Running 3 05:30 17:03 05:24 +00:06 16:56 +00:07
Sled Pull 05:16 22:33 04:58 +00:18 22:20 +00:13
Running 4 05:24 27:49 05:23 +00:01 27:18 +00:31
Burpees Broad Jump 03:50 33:13 05:19 -01:29 32:41 +00:32
Running 5 05:57 37:03 05:33 +00:24 38:00 -00:57
Rowing 04:32 43:00 04:49 -00:17 43:33 -00:33
Running 6 05:27 47:32 05:25 +00:02 48:22 -00:50
Farmers Carry 02:06 52:59 02:11 -00:05 53:47 -00:48
Running 7 05:42 55:05 05:23 +00:19 55:58 -00:53
Sandbag Lunges 05:04 01:00:47 05:06 -00:02 01:01:21 -00:34
Running 8 06:20 01:05:51 06:00 +00:20 01:06:27 -00:36
Wall Balls 05:28 01:12:11 06:31 -01:03 01:12:27 -00:16
Roxzone 08:20 01:25:51 06:53 +01:27 01:25:51
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Juan Manuel Escudier Vzquez had a solid performance in the 2023 Malaga Hyrox race. He finished with an overall rank of 226, placing in the top 40% of 560 athletes. In his age group (30-34), he ranked 61st, which puts him in the top 46% of 130 athletes. His overall time was 01:25:51, and his total running time was 00:43:29, which was 02:01 slower than the average.

Juan Manuel performed well in some segments, such as Running 1, Running 2, and Burpees Broad Jump, where he was faster than the average. He showed good speed and efficiency in these areas. However, there were also segments where he lost time compared to the average, including the Run Total, Roxzone, Running 5, Running 7, and Running 8. These segments should be the focus of his improvement strategies.

Segments to Improve


1. Run Total:
Juan Manuel lost significant time in the total running portion of the race. To improve this segment, he should focus on improving his overall fitness and running endurance. Incorporating longer distance runs and interval training into his routine can help him build his cardiovascular endurance and improve his running speed. Additionally, working on running technique and form can also contribute to better overall performance.

2. Roxzone:
The time spent in the transition zones, or Roxzone, was slower than average for Juan Manuel. This indicates that he may have taken more time to rest or transition between exercises. To improve in this area, he should work on improving his overall fitness and conditioning, which will allow him to transition between exercises more efficiently. Incorporating high-intensity interval training (HIIT) and circuit training into his workouts can help improve his fitness level and reduce transition time.

3. Running 5, 7, and 8:
Juan Manuel lost time in these running segments compared to the average. To improve his running performance, he should focus on specific drills and exercises that target his running endurance and speed. Interval training, hill sprints, and tempo runs can help improve his running endurance and speed. Incorporating strength training exercises that target the muscles used in running, such as squats, lunges, and plyometric exercises, can also improve his running performance.

Strategies


- Pacing: Juan Manuel should work on maintaining a consistent pace throughout the race. Starting too fast can lead to fatigue later on, while starting too slow can result in wasted energy. Finding a sustainable pace from the beginning and maintaining it throughout the race will help optimize his performance.
- Transitions: Juan Manuel should aim to minimize the time spent in transition zones. Practicing quick and efficient transitions during training sessions can help improve his overall race time.
- Mental Preparation: Developing mental strategies to stay focused and motivated during the race can also contribute to better performance. Visualization techniques, positive self-talk, and setting small goals throughout the race can help Juan Manuel stay mentally strong and push through challenging moments.

Overall, Juan Manuel had a solid performance in the 2023 Malaga Hyrox race. By focusing on improving his running endurance, reducing transition times, and implementing effective race strategies, he can further enhance his performance in future races. Incorporating specific drills, exercises, and training routines tailored to his areas of improvement will help him reach his full potential as a fitness athlete.

Similar Athletes
Kasanwirdjo Kashif 2023 Amsterdam 01:25:58
Cunningham Robert 2023 Dallas 01:26:18
Taylor Richard 2023 Singapore 01:26:05
Tébar Jorge 2024 Madrid 01:25:55
Gallego David 2024 Dubai 01:25:42
Kholeif Sherif 2024 Glasgow 01:26:14
Wakeham Simon 2024 Manchester 01:26:10
Stok Edwin 2024 Madrid 01:25:52
Kretzmann Kevin 2023 Chicago - North American Open Championship 01:25:31
Craig Ron 2024 Melbourne 01:26:08

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