Diatta Sly Performance Analysis

Dive into this athlete’s performance at 2024 Bordeaux using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Season 23/24 2024 Bordeaux (1447) HYROX (1195) Men (809) Diatta Sly

FRA FRA Flag Men 40-44 #123006 01:38:13 88th in AG | Top 71.5% 628th | Top 77.6%

Performance Highlights

+00:24
48:28
Run Total
+00:04
06:04
Avg. Lap
+00:07
05:09
Best Lap
-00:43
41:00
Workout Total
-00:05
05:07
Avg. Workout
+00:23
08:49
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Diatta Sly's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Diatta Sly's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Diatta Sly's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Diatta Sly's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 04:06. Check the detail of the improvement plan below.

01:52 Potential Improvement 45.5% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Burpees Broad Jump 01:52 08:08 to 06:16 45.5%
Run Total 01:28 48:28 to 47:00 35.8%
Wall Balls 00:27 07:59 to 07:32 11.0%
Sled Push 00:19 03:36 to 03:17 7.7%
Ski Erg 00:00 04:16 to 04:16 0.0%
Sled Pull 00:00 04:09 to 04:09 0.0%
Rowing 00:00 04:51 to 04:51 0.0%
Farmers Carry 00:00 02:19 to 02:19 0.0%
Sandbag Lunges 00:00 05:42 to 05:42 0.0%

Splits Time

Diatta Sly Perfect Race
Splits Total Average Total
Running 1 06:08 00:00 05:03 +01:05 00:00 +00:00
Ski Erg 04:16 06:08 04:38 -00:22 05:03 +01:05
Running 2 05:09 10:24 05:29 -00:20 09:41 +00:43
Sled Push 03:36 15:33 03:17 +00:19 15:10 +00:23
Running 3 05:49 19:09 06:02 -00:13 18:27 +00:42
Sled Pull 04:09 24:58 05:45 -01:36 24:29 +00:29
Running 4 06:24 29:07 06:02 +00:22 30:14 -01:07
Burpees Broad Jump 08:08 35:31 06:31 +01:37 36:16 -00:45
Running 5 06:27 43:39 06:16 +00:11 42:47 +00:52
Rowing 04:51 50:06 05:06 -00:15 49:03 +01:03
Running 6 06:14 54:57 06:05 +00:09 54:09 +00:48
Farmers Carry 02:19 01:01:11 02:28 -00:09 01:00:14 +00:57
Running 7 06:09 01:03:30 06:04 +00:05 01:02:42 +00:48
Sandbag Lunges 05:42 01:09:39 06:06 -00:24 01:08:46 +00:53
Running 8 06:12 01:15:21 07:03 -00:51 01:14:52 +00:29
Wall Balls 07:59 01:21:33 07:52 +00:07 01:21:55 -00:22
Roxzone 08:49 01:38:13 08:26 +00:23 01:38:13
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance:

Sly Diatta's performance in the 2024 Bordeaux HYROX race places him in the top 52% of all athletes and top 51% within his age group, showcasing a commendable level of fitness and competitive spirit. A closer analysis reveals Sly as a balanced athlete with slight leanings towards strength-based events. His total running time was marginally slower than average, indicating room for improvement in endurance and pacing. Notably, Sly started the race at a slower pace than average but demonstrated significant strength in the Ski Erg and Sled Pull segments, where he ranked impressively within the 9th and 7th percentiles, respectively. This suggests that while Sly possesses considerable strength, his running and transition times (Roxzone) could be enhanced for a more competitive overall time.

Segments to Improve:

  • Burpees Broad Jump: This segment was significantly slower than average, pointing to potential weaknesses in plyometric power and endurance. To improve, Sly should incorporate plyometric drills such as box jumps, squat jumps, and lunge jumps into his training, focusing on explosive power and landing mechanics. Additionally, burpee intervals with progressively longer broad jumps can help enhance both endurance and jumping distance.
  • Run Total & Pacing: Given the total running time was slightly slower than the average, incorporating interval training with a mix of short sprints and longer tempo runs can improve speed and endurance. Fartlek workouts, which mix steady running with varied pace intervals, can also help Sly improve his pacing and adaptability to changing speeds throughout the race.
  • Roxzone (Transition Times): A slower Roxzone time suggests that improvements in overall fitness and transition efficiency are needed. Sly should practice simulated race transitions, focusing on reducing rest time between exercises and running segments. Incorporating circuit training with minimal rest periods can also improve his ability to recover quickly and transition faster.
  • Wall Balls: To improve performance in Wall Balls, focusing on lower body and core strength will be key. Exercises like thrusters, squat presses, and medicine ball slams can enhance the power and endurance needed for this segment. Emphasis on form, particularly squat depth and ball targeting, will also help increase efficiency.
  • Sled Push: The slightly slower time in the Sled Push indicates a need for improved leg strength and power. Weighted sled pushes and pulls, heavy squats, and leg presses can increase lower body strength. High-intensity interval training (HIIT) with sleds can also mimic race conditions, improving both strength and cardiovascular endurance.

Race Strategies:

  • Start Strong, Finish Stronger: Given Sly's tendency to start slower, a strategic adjustment could involve a stronger, more aggressive start without overexerting, conserving energy for a powerful finish. This balance can be practiced in training runs where the first and last segments are run at a higher intensity.
  • Efficient Transitions: Reducing time in the Roxzone is crucial. Sly should practice quick and efficient transitions between running and strength segments, focusing on breathing techniques and swift movements to the next station without unnecessary delays.
  • Pacing and Endurance: Developing a consistent pace that Sly can comfortably hold throughout the race, with the ability to push harder on the final segments, will be key. Endurance training, coupled with strategy sessions that focus on when to conserve and when to expend energy, will enhance his race performance.
  • Strength and Conditioning Focus: While maintaining his running routine, increasing the focus on strength and conditioning work tailored to the HYROX events' demands will provide a balanced approach to improving both his running and strength segments.

Incorporating these strategies and emphasizing targeted improvements through specialized training routines will undoubtedly lead to better race outcomes for Sly Diatta, making him a more formidable HYROX competitor.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men
Similar Athletes
Batey Graham 2023 Manchester 01:37:43
Lebeau Pierre 2023 Paris 01:38:25
Edwards Brendan 2024 Melbourne 01:37:54
Salamo Giraldez Rafael Alejandro 2023 Madrid 01:37:54
Diebler Stefan 2019 Leipzig 01:38:01
Reinecke Sebastian 2023 Hamburg 01:38:29
Charles Mike 2023 London 01:37:49
Tan Lewis 2024 Singapore National Stadium 01:37:59
Hur Jaemu 2022 Hamburg 01:37:58
Reyes Javier 2024 Houston 01:37:45

Measure Your Performance Against Top Athletes

Other Results from this athlete
2024 Paris 01:53:36
2024 Marseille 01:39:46
2023 Madrid 01:36:28
2023 Paris 01:40:26

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