Dive into this athlete’s performance at 2024 Melbourne using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Run, Baby, Run!
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
Based on 1000 athletes with similar finish time in Hyrox Men
Station Showdown
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Fast, slow, or steady?
Here’s the full breakdown of Edwards Brendan's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Edwards Brendan hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
Based on 1000 athletes with similar finish time in Hyrox Men
Expected Finish Time
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station.
Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
Spread of Splits Time
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Edwards Brendan’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Edwards Brendan's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
12:37.
Check the detail of the improvement plan below.
Based on 1000 athletes with similar finish time in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance
Brendan Edwards performed commendably in the 2024 Melbourne Hyrox race, finishing in the top 47% overall and the top 51% in his age group. His overall time was 01:37:54, with a total running time of 00:59:37, which was 11:20 slower than the average. Brendan's performance highlights his strength in strength-based exercises, as he completed several segments significantly faster than the average. However, his running times were consistently slower, indicating that he has a strength-oriented profile rather than a running-oriented one. The pacing analysis suggests that Brendan started at a consistent pace but was slower than the average from the beginning, indicating a need to improve his running efficiency and speed.
Segments to Improve
Running Segments: Brendan's running segments were slower across the board, with his total running time being a significant area for improvement.
Training Strategies:
Interval Training: Incorporate interval running workouts to increase speed and endurance. Suggested routine: 4x800m intervals with 2-minute rest between each.
Tempo Runs: Perform weekly tempo runs at a comfortably hard pace to boost lactate threshold. Suggested distance: 5km.
Form Drills: Include running drills like high knees, butt kicks, and A-skips to enhance running form and efficiency.
Strengthening Exercises: Focus on lower body strength exercises like squats, lunges, and calf raises to improve running power.
Compromised Running Post Strength Exercises: Brendan's running times after strength exercises were not optimal, suggesting a need to adapt to compromised running scenarios.
Training Strategies:
Brick Workouts: Combine strength exercises with immediate running segments to simulate race conditions. Example: 3 sets of 15 burpees followed by a 400m run.
Plyometric Exercises: Incorporate exercises like box jumps and plyo lunges to improve explosive strength, aiding faster transitions between strength and running segments.
Race Strategies
Improved Pacing: Develop a structured race plan that includes pacing strategies to avoid starting too slow. Implement negative splits where the second half of the race is faster than the first.
Efficient Transitions: Focus on minimizing time spent in the Roxzone by practicing quick transitions during training sessions. Consider drills that simulate race-day transitions to reduce downtime.
Strength-Endurance Balance: Given his strength in strength-based exercises, ensure Brendan maintains a balance between strength and endurance training to avoid fatigue in the latter parts of the race.
Nutrition and Hydration Plan: Develop a nutrition and hydration strategy for race day to sustain energy levels and improve overall performance.