Dive into this athlete’s performance at 2021 Hamburg using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Schulze Jonas's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Schulze Jonas's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Schulze Jonas's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Schulze Jonas's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:49. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 03:19 | 45:38 to 42:19 | 86.9% |
| Wall Balls | 00:24 | 06:38 to 06:14 | 10.5% |
| Farmers Carry | 00:06 | 02:11 to 02:05 | 2.6% |
| Ski Erg | 00:00 | 04:17 to 04:17 | 0.0% |
| Sled Push | 00:00 | 02:38 to 02:38 | 0.0% |
| Sled Pull | 00:00 | 03:38 to 03:38 | 0.0% |
| Burpees Broad Jump | 00:00 | 04:24 to 04:24 | 0.0% |
| Rowing | 00:00 | 04:34 to 04:34 | 0.0% |
| Sandbag Lunges | 00:00 | 04:55 to 04:55 | 0.0% |
| Schulze Jonas | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:58 | 00:00 | 04:43 +00:15 | 00:00 +00:00 |
| Ski Erg | 04:17 | 04:58 | 04:28 -00:11 | 04:43 +00:15 |
| Running 2 | 05:14 | 09:15 | 05:01 +00:13 | 09:11 +00:04 |
| Sled Push | 02:38 | 14:29 | 02:57 -00:19 | 14:12 +00:17 |
| Running 3 | 05:51 | 17:07 | 05:27 +00:24 | 17:09 -00:02 |
| Sled Pull | 03:38 | 22:58 | 05:02 -01:24 | 22:36 +00:22 |
| Running 4 | 05:55 | 26:36 | 05:27 +00:28 | 27:38 -01:02 |
| Burpees Broad Jump | 04:24 | 32:31 | 05:24 -01:00 | 33:05 -00:34 |
| Running 5 | 06:09 | 36:55 | 05:37 +00:32 | 38:29 -01:34 |
| Rowing | 04:34 | 43:04 | 04:52 -00:18 | 44:06 -01:02 |
| Running 6 | 05:25 | 47:38 | 05:30 -00:05 | 48:58 -01:20 |
| Farmers Carry | 02:11 | 53:03 | 02:13 -00:02 | 54:28 -01:25 |
| Running 7 | 05:23 | 55:14 | 05:28 -00:05 | 56:41 -01:27 |
| Sandbag Lunges | 04:55 | 01:00:37 | 05:11 -00:16 | 01:02:09 -01:32 |
| Running 8 | 06:47 | 01:05:32 | 06:06 +00:41 | 01:07:20 -01:48 |
| Wall Balls | 06:38 | 01:12:19 | 06:37 +00:01 | 01:13:26 -01:07 |
| Roxzone | 08:16 | 01:27:05 | 07:02 +01:14 | 01:27:05 |
Jonas Schulze performed well in the 2021 Hamburg Hyrox race, finishing in the top 23% overall and top 26% in his age group. His overall time of 01:27:05 showcases his strong fitness level and dedication to training. However, there are areas where he can improve to further enhance his performance.
One notable aspect to highlight is Jonas' strength in the Ski Erg and Sled Push segments. He completed the Ski Erg 8 seconds faster than the average time and the Sled Push 40 seconds faster than average. This suggests that he has good upper body strength and power.
On the other hand, Jonas could work on improving his running performance. His total running time of 00:45:38 was 4 minutes and 4 seconds slower than the average time. Additionally, he lost time in several individual running segments, including Running 1, Running 2, Running 3, Running 4, Running 5, Running 8, and Best Lap. This indicates that he may benefit from focusing more on his running training.
To improve his overall race performance, Jonas can implement the following strategies:
1. Pacing: Jonas should focus on pacing himself throughout the race. It is important for him to maintain a consistent pace and avoid starting too fast, which can lead to fatigue later on. He should aim to maintain a steady pace in each segment, taking into account his strengths and weaknesses.
2. Transitions: Jonas should work on minimizing his transition time between segments. This can be achieved through efficient and quick movements, practicing smooth transitions during training, and developing better familiarity with the equipment.
3. Mental Preparation: Jonas should focus on mental preparation to maintain a positive mindset throughout the race. Visualizing success, setting goals, and developing mental toughness will help him stay focused and motivated during challenging moments.
Incorporating these strategies, focusing on specific areas of improvement, and tailoring training routines to address weaknesses will significantly enhance Jonas Schulze's performance in future Hyrox races.
| Similar Athletes | |||
|---|---|---|---|
| Chichester Philip | 2024 Birmingham | 01:27:04 | |
| Mitchell Joe | 2024 Paris | 01:26:37 | |
| Burke Alan | 2023 Sydney | 01:27:27 | |
| Keating Liam | 2023 Melbourne | 01:27:25 | |
| Janisiw Roland | 2023 Dubai | 01:27:27 | |
| Albrecht Hardy | 2024 Hamburg | 01:26:41 | |
| Philippou Andrew | 2023 London | 01:27:11 | |
| Rodriguez Alvarez David | 2023 Barcelona | 01:26:47 | |
| Ramez Valentin | 2024 Ciudad de Mexico | 01:27:31 | |
| Mcderment Lesliejames | 2024 Berlin | 01:26:44 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Frankfurt | 01:12:06 | |
| 2024 Hamburg | 01:15:35 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
