Dive into this athlete’s performance at 2024 Hamburg using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:32. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Wall Balls | 01:01 (From 05:56 to 04:55) | 28.8% |
| BBJ | 00:46 (From 04:42 to 03:56) | 21.7% |
| Sandbag Lunges | 00:39 (From 04:38 to 03:59) | 18.4% |
| Sled Pull | 00:33 (From 04:23 to 03:50) | 15.6% |
| Sled Push | 00:20 (From 02:33 to 02:13) | 9.4% |
| Farmers Carry | 00:13 (From 01:56 to 01:43) | 6.1% |
| Ski Erg | 00:00 (From 04:05 to 04:05) | 0.0% |
| Rowing | 00:00 (From 04:22 to 04:22) | 0.0% |
| Run Total | 00:00 (From 36:20 to 36:20) | 0.0% |
| Schulze Jonas | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:09 | 00:00 | 04:13 -00:04 | 00:00 +00:00 |
| Ski Erg | 04:05 | 04:09 | 04:17 -00:12 | 04:13 -00:04 |
| Running 2 | 04:04 | 08:14 | 04:28 -00:24 | 08:30 -00:16 |
| Sled Push | 02:33 | 12:18 | 02:34 -00:01 | 12:58 -00:40 |
| Running 3 | 04:58 | 14:51 | 04:51 +00:07 | 15:32 -00:41 |
| Sled Pull | 04:23 | 19:49 | 04:16 +00:07 | 20:23 -00:34 |
| Running 4 | 04:27 | 24:12 | 04:48 -00:21 | 24:39 -00:27 |
| Burpees Broad Jump | 04:42 | 28:39 | 04:24 +00:18 | 29:27 -00:48 |
| Running 5 | 04:30 | 33:21 | 04:55 -00:25 | 33:51 -00:30 |
| Rowing | 04:22 | 37:51 | 04:34 -00:12 | 38:46 -00:55 |
| Running 6 | 04:34 | 42:13 | 04:50 -00:16 | 43:20 -01:07 |
| Farmers Carry | 01:56 | 46:47 | 01:56 +00:00 | 48:10 -01:23 |
| Running 7 | 04:33 | 48:43 | 04:49 -00:16 | 50:06 -01:23 |
| Sandbag Lunges | 04:38 | 53:16 | 04:23 +00:15 | 54:55 -01:39 |
| Running 8 | 05:09 | 57:54 | 05:12 -00:03 | 59:18 -01:24 |
| Wall Balls | 05:56 | 01:03:03 | 05:28 +00:28 | 01:04:30 -01:27 |
| Roxzone | 06:45 | 01:15:35 | 05:37 +01:08 | 01:15:35 |
Jonas Schulze demonstrated a strong performance in the 2024 Hamburg Hyrox race, ranking in the top 23% of all athletes and the top 27% in his age group (25-29). This is a commendable achievement given the competitive nature of the event. His overall time was 1 hour, 15 minutes, and 35 seconds.
One of the most notable aspects of his performance was his overall running time. Schulze finished the entire running segment in 36 minutes and 20 seconds, which was 2 minutes and 1 second faster than the average run time. This suggests that Schulze excels in running and has a strong runner's profile. Notably, his best running lap was clocked at 4 minutes and 4 seconds.
Upon analyzing his pacing throughout the race, it appears that Schulze started off quite fast, as demonstrated by his faster-than-average times in the Running 1 and Running 2 segments. However, as the race progressed, he started to slow down in the Running 3 segment, which was slower than the average.
Based on Schulze's performance, here are a few strategies that he could implement for better performance in future races:
| Similar Athletes | |||
|---|---|---|---|
| Graignic Maxime | 2024 Bordeaux | 01:16:05 | |
| Burdon Alfie | 2022 London | 01:15:47 | |
| Caffrey Ian | 2022 Valencia | 01:15:52 | |
| Howell Ben | 2024 Birmingham | 01:16:01 | |
| Biles Jack | 2023 Milan | 01:15:31 | |
| Culliton David | 2023 Glasgow | 01:15:13 | |
| Barrett Brendan | 2024 Birmingham | 01:15:13 | |
| Mcconnell John | 2023 Dublin | 01:15:08 | |
| O'Brien Chris | 2024 Dublin | 01:15:13 | |
| Schüll Manuel | 2018 Stuttgart | 01:15:28 | |
| Other Results from this athlete | ||
|---|---|---|
| 2021 Hamburg Schulze Jonas | 01:27:05 | |
| 2024 Frankfurt Schulze Jonas | 01:12:06 | |
| 2024 Hamburg Schulze Jonas, Hoffmann Leon, Schönefeld Paul, Naumann Lucas | 01:01:43 | |
| 2024 Köln Schulze Jonas, Knoche Julia | 01:23:00 | |
| 2023 Hamburg Schulze Jonas, Mayer Josefine | 01:08:50 | |
| 2023 Hannover Schulze Jonas, Mayer Josefine | 01:07:26 | |
| 2022 Hamburg Schulze Jonas, Mayer Josefine | 01:12:13 | |
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Schulze Jonas
