Dive into this athlete’s performance at 2024 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire O'Brien Chris's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights O'Brien Chris's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the O'Brien Chris's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve O'Brien Chris's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:55. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 02:05 | 06:57 to 04:52 | 35.2% |
| Run Total | 01:28 | 38:01 to 36:33 | 24.8% |
| Burpees Broad Jump | 00:58 | 04:50 to 03:52 | 16.3% |
| Sandbag Lunges | 00:45 | 04:42 to 03:57 | 12.7% |
| Farmers Carry | 00:14 | 01:56 to 01:42 | 3.9% |
| Sled Pull | 00:12 | 03:59 to 03:47 | 3.4% |
| Sled Push | 00:09 | 02:20 to 02:11 | 2.5% |
| Rowing | 00:04 | 04:30 to 04:26 | 1.1% |
| Ski Erg | 00:00 | 03:54 to 03:54 | 0.0% |
| O'Brien Chris | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 02:46 | 00:00 | 04:11 -01:25 | 00:00 +00:00 |
| Ski Erg | 03:54 | 02:46 | 04:16 -00:22 | 04:11 -01:25 |
| Running 2 | 04:45 | 06:40 | 04:28 +00:17 | 08:27 -01:47 |
| Sled Push | 02:20 | 11:25 | 02:34 -00:14 | 12:55 -01:30 |
| Running 3 | 05:23 | 13:45 | 04:50 +00:33 | 15:29 -01:44 |
| Sled Pull | 03:59 | 19:08 | 04:13 -00:14 | 20:19 -01:11 |
| Running 4 | 05:25 | 23:07 | 04:48 +00:37 | 24:32 -01:25 |
| Burpees Broad Jump | 04:50 | 28:32 | 04:23 +00:27 | 29:20 -00:48 |
| Running 5 | 05:22 | 33:22 | 04:55 +00:27 | 33:43 -00:21 |
| Rowing | 04:30 | 38:44 | 04:34 -00:04 | 38:38 +00:06 |
| Running 6 | 05:21 | 43:14 | 04:49 +00:32 | 43:12 +00:02 |
| Farmers Carry | 01:56 | 48:35 | 01:55 +00:01 | 48:01 +00:34 |
| Running 7 | 05:13 | 50:31 | 04:49 +00:24 | 49:56 +00:35 |
| Sandbag Lunges | 04:42 | 55:44 | 04:21 +00:21 | 54:45 +00:59 |
| Running 8 | 03:50 | 01:00:26 | 05:11 -01:21 | 59:06 +01:20 |
| Wall Balls | 06:57 | 01:04:16 | 05:24 +01:33 | 01:04:17 -00:01 |
| Roxzone | 04:08 | 01:15:13 | 05:32 -01:24 | 01:15:13 |
Chris O'Brien showcased a commendable performance in the 2024 Dublin HYROX event, finishing in the top 15% of all athletes and top 19% of his age group. Notable strengths include his total running time, which was 11 seconds faster than the average, and his best running lap time of 3:50. An analysis of his splits indicates a stronger inclination towards running, evident from the fact that he started significantly faster than the average in running 1 and finished strongly in running 8.
However, it's worth noting that Chris's pacing might need some attention. He started the race strong but seemed to slow down in the middle sections, particularly in running segments 2, 3, 4, and 6. This could be an indication of overexerting early in the race and then struggling to maintain a consistent pace. Despite this, he managed to recover well towards the end with a faster than average roxzone time, suggesting a good overall fitness level and effective transition skills.
Considering Chris's performance, a few race strategies could improve his overall time. Firstly, a more conservative start could help maintain a consistent pace throughout the race, preventing slowdowns in the middle sections. Secondly, focusing on efficient transitions between segments, especially leading into strength segments, could shave off valuable seconds. Lastly, practicing compromised running scenarios post specific exercises could help him recover quicker and maintain a steady pace after challenging strength segments.
| Similar Athletes | |||
|---|---|---|---|
| Gomez Juan | 2024 Fort Lauderdale | 01:14:46 | |
| Chard Kris | 2023 Birmingham | 01:15:19 | |
| Gough Fraser | 2024 Turin | 01:14:45 | |
| Dilasser Grant | 2024 Malaga | 01:14:50 | |
| Oconnor Eamonn | 2023 Dublin | 01:14:56 | |
| Marra Eugenio Davide Salvatore | 2024 Turin | 01:15:11 | |
| Seeger Quinn | 2024 Dallas | 01:15:23 | |
| Waroux Jordy | 2022 Amsterdam | 01:14:56 | |
| Fitchet Steven | 2024 Manchester | 01:15:43 | |
| Heins Matthew | 2023 Chicago | 01:15:39 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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