Rosinha Inês Performance Analysis

Dive into the performance of this athlete for 2024 Bilbao with this analyzer. We look at the performance of similar athletes to assess where are the weakness and the strengths of this athlete. For this specific race, our analysis is based on the performance of 210 similar athletes.

When comparing two athletes, remember that differing race track layouts can affect their running and roxzone times. The best strategy is to compare athletes who have raced in the same event.

Back to Rosinha Inês view Trevisiol Arianna's full profile

Season 6 2024 Bilbao (800) HYROX PRO (26) Rosinha Inês

POR W 30-34 #150010 01:27:50 4th in AG | Top 15.4% 17th | Top 14.3%

Performance Highlights

Workout Total 41:43 +01:50
Running Total 40:08 -01:48
Roxzone 06:03 +00:00
Average Lap 05:01 -00:13
Best Lap 03:49 -00:40

Running

We compare the athlete's running times with peers who have similar finish times. Each segment’s time difference is highlighted: green for faster segments, red for slower ones. This gives a clear view of strengths and areas to improve, tailored to relevant performance peers.

Workouts

We break down workout times by comparing the athlete’s performance to others with matching finish times. Each workout segment displays a time difference: green for quicker and red for slower, offering a targeted look at competitive strengths and areas to refine.

Pacing Quality

This section showcases the entire Rosinha Inês's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors.
In HYROX racing, pacing is crucial. The pacing line highlights Rosinha Inês's pacing strategy, identifying segments where they may have started too fast (line below 0) or too slow (line above 0), guiding them toward a more balanced race approach.

Spread of Splits Time

This box plot illustrates the spread of splits for similar athletes, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Rosinha Inês's performance against the competition, identifying areas of strength and those needing improvement. The chart include Top 10%, 25%, Median, and Bottom 25%, 10% of the distribution.

Improvement Plan

Based on our analysis, here are the focus areas for improvement. We looked at the results of similar athletes to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Rosinha Inês's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.

Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

Station Percentile Rank Potential Improvement Focus During Training
Sled Pull 79 01:49 27.0%
Sled Push 84 01:30 22.3%
Wall Balls 68 01:03 15.6%
Burpees Broad Jump 66 00:50 12.4%
Roxzone 51 00:38 9.4%
Ski Erg 93 00:31 7.7%
Rowing 84 00:22 5.5%
Farmers Carry 12 00:00 0.0%
Sandbag Lunges 14 00:00 0.0%
Run Total 22 00:00 0.0%

Progression Chart

Splits Time

Splits Time Time from Similar Athletes
Inês Arianna Total Time Average Total Time
Running 1 03:49 🏆 05:49 03:49 04:37 -00:48 04:37 -00:48
Ski Erg 05:09 04:44 🏆 08:58 04:47 +00:22 09:24 -00:26
Running 2 04:30 🏆 05:28 13:28 04:55 -00:25 14:19 -00:51
Sled Push 04:51 03:04 🏆 18:19 04:03 +00:48 18:22 -00:03
Running 3 04:54 🏆 05:46 23:13 05:18 -00:24 23:40 -00:27
Sled Pull 07:30 06:48 🏆 30:43 06:40 +00:50 30:20 +00:23
Running 4 04:59 🏆 05:40 35:42 05:18 -00:19 35:38 +00:04
Burpees Broad Jump 05:19 05:03 🏆 41:01 04:59 +00:20 40:37 +00:24
Running 5 05:11 🏆 05:51 46:12 05:21 -00:10 45:58 +00:14
Rowing 05:18 04:51 🏆 51:30 05:05 +00:13 51:03 +00:27
Running 6 05:06 🏆 05:52 56:36 05:18 -00:12 56:21 +00:15
Farmers Carry 02:14 🏆 02:24 58:50 02:43 -00:29 59:04 -00:14
Running 7 05:15 🏆 06:04 01:04:05 05:21 -00:06 01:04:25 -00:20
Sandbag Lunges 04:32 🏆 05:58 01:08:37 05:07 -00:35 01:09:32 -00:55
Running 8 06:28 04:32 🏆 01:15:05 05:46 +00:42 01:15:18 -00:13
Wall Balls 06:50 05:20 🏆 01:21:55 06:29 +00:21 01:21:47 +00:08
Roxzone 06:03 04:07 🏆 01:27:50 06:03 +00:00 01:27:50

Comparing with 210 athletes

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Similar Athletes
Kopplin Lydia World Championships 01:27:20 Compare
Langer Antje 2019 Leipzig 01:27:20 Compare
Nicolaus Tiana 2022 München 01:27:20 Compare
Clyburn Andrea 2024 World Championships Nice 01:27:20 Compare
Sprenger Christin World Championships 01:27:21 Compare
Tiramani Lara 2022 Las Vegas 01:27:21 Compare
Schmitt Karina 2020 Hannover 01:27:21 Compare
Hagen Hanne Margrete 2024 Katowice 01:27:21 Compare
Trevisiol Arianna 2024 Sports Direct HYROX London 01:27:21 Compare
Weber Anna 2023 Karlsruhe 01:27:22 Compare

Measure Your Performance Against Top Athletes

Other Results from this athlete
2023 World Championships Manchester 01:19:54 Compare

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