Dive into this athlete’s performance at 2022 Las Vegas using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 240 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Tiramani Lara's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Tiramani Lara's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Tiramani Lara's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Tiramani Lara's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:22. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 03:57 | 45:02 to 41:05 | 62.0% |
| Sandbag Lunges | 01:10 | 06:06 to 04:56 | 18.3% |
| Sled Push | 01:07 | 04:51 to 03:44 | 17.5% |
| Ski Erg | 00:06 | 04:51 to 04:45 | 1.6% |
| Wall Balls | 00:02 | 06:02 to 06:00 | 0.5% |
| Sled Pull | 00:00 | 06:02 to 06:02 | 0.0% |
| Burpees Broad Jump | 00:00 | 03:41 to 03:41 | 0.0% |
| Rowing | 00:00 | 04:47 to 04:47 | 0.0% |
| Farmers Carry | 00:00 | 01:47 to 01:47 | 0.0% |
| Tiramani Lara | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:46 | 00:00 | 04:34 -00:48 | 00:00 +00:00 |
| Ski Erg | 04:51 | 03:46 | 04:48 +00:03 | 04:34 -00:48 |
| Running 2 | 04:55 | 08:37 | 04:53 +00:02 | 09:22 -00:45 |
| Sled Push | 04:51 | 13:32 | 04:00 +00:51 | 14:15 -00:43 |
| Running 3 | 06:20 | 18:23 | 05:15 +01:05 | 18:15 +00:08 |
| Sled Pull | 06:02 | 24:43 | 06:38 -00:36 | 23:30 +01:13 |
| Running 4 | 06:23 | 30:45 | 05:14 +01:09 | 30:08 +00:37 |
| Burpees Broad Jump | 03:41 | 37:08 | 04:57 -01:16 | 35:22 +01:46 |
| Running 5 | 05:55 | 40:49 | 05:18 +00:37 | 40:19 +00:30 |
| Rowing | 04:47 | 46:44 | 05:05 -00:18 | 45:37 +01:07 |
| Running 6 | 05:49 | 51:31 | 05:14 +00:35 | 50:42 +00:49 |
| Farmers Carry | 01:47 | 57:20 | 02:40 -00:53 | 55:56 +01:24 |
| Running 7 | 05:44 | 59:07 | 05:19 +00:25 | 58:36 +00:31 |
| Sandbag Lunges | 06:06 | 01:04:51 | 05:07 +00:59 | 01:03:55 +00:56 |
| Running 8 | 06:14 | 01:10:57 | 05:43 +00:31 | 01:09:02 +01:55 |
| Wall Balls | 06:02 | 01:17:11 | 06:31 -00:29 | 01:14:45 +02:26 |
| Roxzone | 04:18 | 01:27:21 | 06:05 -01:47 | 01:27:21 |
Lara's best running lap was 00:03:46, which was 01:05 faster than average. This suggests that she has good speed and endurance in her running ability.
To improve the Sled Push segment, Lara should focus on improving her overall fitness and her transition time. This can be achieved through strength training exercises that target the muscles used in pushing, such as squats, lunges, and weighted sled pushes. Additionally, she can work on her technique and efficiency in pushing the sled to minimize time lost during this segment.
In the Sandbag Lunges and Wall Balls segments, Lara should focus on improving her endurance and muscular endurance. She can incorporate exercises such as lunges, squats, and wall balls into her training routine to build strength and endurance in the muscles used during these segments. Additionally, she should work on her technique and form to ensure efficient movement and minimize time lost.
For the Running 3, Running 4, Running 6, and Run Total segments, Lara should focus on improving her running speed and endurance. She can incorporate interval training, tempo runs, and hill sprints into her training routine to improve her overall running performance. Additionally, she should work on her pacing during these segments to ensure she maintains a consistent speed throughout the race.
In the Sled Pull segment, Lara should focus on improving her overall fitness and transition time. This can be achieved through strength training exercises that target the muscles used in pulling, such as rows, deadlifts, and sled pulls. Additionally, she can work on her technique and efficiency in pulling the sled to minimize time lost during this segment.
By implementing these strategies and focusing on specific areas of improvement, Lara can enhance her performance in future Hyrox races.
| Similar Athletes | |||
|---|---|---|---|
| Csernak Eniko | 2024 Milan | 01:27:44 | |
| Allen Radka | 2024 Birmingham | 01:27:00 | |
| Sutton Caitlynn | 2023 Dallas | 01:27:10 | |
| Facen Danièle | 2024 World Championships Nice | 01:27:39 | |
| Dürbeck Nathalie | 2022 Berlin | 01:27:22 | |
| Krause Marlen | 2024 Poznan | 01:27:35 | |
| Sutton Caitlynn | 2023 Dallas | 01:27:29 | |
| Holden Sarah | 2023 World Championships Manchester | 01:27:05 | |
| Baschini Barbara | 2024 Milan | 01:27:47 | |
| Suárez Vega Cristina | 2024 Malaga | 01:27:38 | |
| Other Results from this athlete | ||
|---|---|---|
| 2022 Los Angeles | 01:20:23 | |
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