Dive into this athlete’s performance at 2023 Barcelona using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 370 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Cervenak Rastislav's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Cervenak Rastislav's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Cervenak Rastislav's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Cervenak Rastislav's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 07:21. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Push | 03:52 | 08:01 to 04:09 | 52.6% |
| Sled Pull | 03:03 | 10:05 to 07:02 | 41.5% |
| Burpees Broad Jump | 00:25 | 08:31 to 08:06 | 5.7% |
| Farmers Carry | 00:01 | 03:02 to 03:01 | 0.2% |
| Ski Erg | 00:00 | 04:56 to 04:56 | 0.0% |
| Rowing | 00:00 | 05:21 to 05:21 | 0.0% |
| Sandbag Lunges | 00:00 | 05:58 to 05:58 | 0.0% |
| Wall Balls | 00:00 | 08:46 to 08:46 | 0.0% |
| Run Total | 00:00 | 54:37 to 54:37 | 0.0% |
| Cervenak Rastislav | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:18 | 00:00 | 05:36 -00:18 | 00:00 +00:00 |
| Ski Erg | 04:56 | 05:18 | 04:55 +00:01 | 05:36 -00:18 |
| Running 2 | 05:44 | 10:14 | 06:22 -00:38 | 10:31 -00:17 |
| Sled Push | 08:01 | 15:58 | 04:01 +04:00 | 16:53 -00:55 |
| Running 3 | 07:08 | 23:59 | 07:14 -00:06 | 20:54 +03:05 |
| Sled Pull | 10:05 | 31:07 | 07:10 +02:55 | 28:08 +02:59 |
| Running 4 | 06:28 | 41:12 | 07:14 -00:46 | 35:18 +05:54 |
| Burpees Broad Jump | 08:31 | 47:40 | 08:26 +00:05 | 42:32 +05:08 |
| Running 5 | 06:58 | 56:11 | 07:38 -00:40 | 50:58 +05:13 |
| Rowing | 05:21 | 01:03:09 | 05:31 -00:10 | 58:36 +04:33 |
| Running 6 | 06:33 | 01:08:30 | 07:14 -00:41 | 01:04:07 +04:23 |
| Farmers Carry | 03:02 | 01:15:03 | 02:53 +00:09 | 01:11:21 +03:42 |
| Running 7 | 06:45 | 01:18:05 | 07:18 -00:33 | 01:14:14 +03:51 |
| Sandbag Lunges | 05:58 | 01:24:50 | 07:56 -01:58 | 01:21:32 +03:18 |
| Running 8 | 09:46 | 01:30:48 | 09:18 +00:28 | 01:29:28 +01:20 |
| Wall Balls | 08:46 | 01:40:34 | 10:11 -01:25 | 01:38:46 +01:48 |
| Roxzone | 10:57 | 02:00:11 | 11:14 -00:17 | 02:00:11 |
Cervenak's best running lap was 5 minutes and 18 seconds. Looking at his splits, he performed slightly below average in the Ski Erg and Burpees Broad Jump segments. However, he excelled in Running 2, Running 4, Running 5, Running 6, Running 7, Sandbag Lunges, and Wall Balls, where he was significantly faster than the average time.
To improve performance in the Sled Push segment, Cervenak should focus on building overall strength and power. Specific exercises such as squats, deadlifts, and lunges can help improve his leg strength. Additionally, incorporating functional training exercises that mimic the pushing motion, such as sled pushes or prowler pushes, will help him develop the necessary strength and endurance for this segment.
In the Sled Pull segment, Cervenak should work on improving his pulling strength and technique. Exercises such as bent-over rows, lat pulldowns, and rope pulls can help him develop the necessary upper body strength. Additionally, practicing proper form and technique during the sled pull, ensuring he engages his back and core muscles, will help optimize his performance.
For the Running 8 segment, Cervenak should focus on improving his endurance and pacing strategy. Incorporating longer distance runs into his training routine will help him build the necessary aerobic capacity. Interval training, such as tempo runs or fartlek runs, can also help improve his overall running speed and endurance.
To improve performance in the Burpees Broad Jump segment, Cervenak should focus on improving his explosive power and agility. Plyometric exercises such as box jumps, squat jumps, and burpees with a vertical jump can help him develop the necessary power and coordination for this segment. Additionally, practicing proper form and technique during the broad jump, ensuring he generates power from his lower body and uses his arms for momentum, will help optimize his performance.
He should also pay special attention to transitions between segments, as the roxzone time should be minimized. Improving overall fitness and working on transition drills during training will help him reduce transition times and maintain momentum throughout the race.
Cervenak's strong running performance suggests that he has a runner profile. To further enhance his running performance, he should continue to prioritize running workouts in his training routine. Incorporating speed work, hill training, and interval training will help him improve his running speed and endurance.
Overall, Cervenak's performance in the HYROX race was commendable. By focusing on the identified areas for improvement and implementing the suggested training strategies and techniques, he can continue to enhance his performance and achieve even better results in future races.
| Similar Athletes | |||
|---|---|---|---|
| Recasas Raphael | 2023 Singapore | 02:00:10 | |
| Jaquiéry Nathan | 2024 Milan | 02:00:09 | |
| Goertz Holger | 2023 Köln | 02:00:31 | |
| Bibard Thomas | 2024 Bordeaux | 02:00:00 | |
| Richter Charlie | 2024 Chicago Navy Pier | 02:00:40 | |
| Gless Lennart | 2024 Frankfurt | 01:59:51 | |
| Prandzioch Matthias | 2023 Karlsruhe | 01:59:49 | |
| Jimenez Felipe | 2024 Houston | 02:00:32 | |
| Teunissen Benno | 2023 Maastricht European Championships | 02:00:22 | |
| Hoogesteger Mathijs | 2024 Amsterdam | 02:00:01 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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