Weiß Selina Performance Analysis

Dive into the performance of this athlete for 2024 Berlin with this analyzer. We look at the performance of similar athletes to assess where are the weakness and the strengths of this athlete. For this specific race, our analysis is based on the performance of 187 similar athletes.

When comparing two athletes, remember that differing race track layouts can affect their running and roxzone times. The best strategy is to compare athletes who have raced in the same event.

Back to Weiß Selina view Torrado Bea Raquel's full profile

Season 6 2024 Berlin (1634) HYROX PRO (44) Weiß Selina

GER W 25-29 #150031 01:30:48 16th in AG | Top 36.4% 66th | Top 24.9%

Performance Highlights

Workout Total 41:16 +00:31
Running Total 49:34 +05:44
Roxzone 13:02 +06:47
Average Lap 06:12 +00:44
Best Lap 06:02 +01:23

Running

We compare the athlete's running times with peers who have similar finish times. Each segment’s time difference is highlighted: green for faster segments, red for slower ones. This gives a clear view of strengths and areas to improve, tailored to relevant performance peers.

Workouts

We break down workout times by comparing the athlete’s performance to others with matching finish times. Each workout segment displays a time difference: green for quicker and red for slower, offering a targeted look at competitive strengths and areas to refine.

Pacing Quality

This section showcases the entire Weiß Selina's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors.
In HYROX racing, pacing is crucial. The pacing line highlights Weiß Selina's pacing strategy, identifying segments where they may have started too fast (line below 0) or too slow (line above 0), guiding them toward a more balanced race approach.

Spread of Splits Time

This box plot illustrates the spread of splits for similar athletes, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Weiß Selina's performance against the competition, identifying areas of strength and those needing improvement. The chart include Top 10%, 25%, Median, and Bottom 25%, 10% of the distribution.

Improvement Plan

Based on our analysis, here are the focus areas for improvement. We looked at the results of similar athletes to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Weiß Selina's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.

Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

Station Percentile Rank Potential Improvement Focus During Training
Roxzone 99 07:27 37.6%
Run Total 94 07:27 37.6%
Wall Balls 82 02:20 11.8%
Sled Pull 59 01:15 6.3%
Ski Erg 83 00:33 2.8%
Rowing 75 00:26 2.2%
Sled Push 34 00:15 1.3%
Burpees Broad Jump 27 00:03 0.3%
Farmers Carry 27 00:02 0.2%
Sandbag Lunges 16 00:00 0.0%

Progression Chart

Splits Time

Splits Time Time from Similar Athletes
Selina Raquel Total Time Average Total Time
Running 1 04:03 🏆 05:10 04:03 04:40 -00:37 04:40 -00:37
Ski Erg 05:13 04:51 🏆 09:16 04:50 +00:23 09:30 -00:14
Running 2 06:02 05:36 🏆 15:18 05:11 +00:51 14:41 +00:37
Sled Push 03:45 03:06 🏆 19:03 04:11 -00:26 18:52 +00:11
Running 3 06:19 06:08 🏆 25:22 05:30 +00:49 24:22 +01:00
Sled Pull 06:54 04:34 🏆 32:16 06:41 +00:13 31:03 +01:13
Running 4 06:54 05:54 🏆 39:10 05:32 +01:22 36:35 +02:35
Burpees Broad Jump 04:38 🏆 05:05 43:48 05:14 -00:36 41:49 +01:59
Running 5 06:39 06:08 🏆 50:27 05:38 +01:01 47:27 +03:00
Rowing 05:21 05:05 🏆 55:48 05:06 +00:15 52:33 +03:15
Running 6 06:27 06:03 🏆 01:02:15 05:33 +00:54 58:06 +04:09
Farmers Carry 02:38 01:56 🏆 01:04:53 02:50 -00:12 01:00:56 +03:57
Running 7 06:41 06:03 🏆 01:11:34 05:38 +01:03 01:06:34 +05:00
Sandbag Lunges 04:42 🏆 04:45 01:16:16 05:19 -00:37 01:11:53 +04:23
Running 8 06:34 🏆 07:12 01:22:50 06:06 +00:28 01:17:59 +04:51
Wall Balls 08:05 05:50 🏆 01:30:55 06:34 +01:31 01:24:33 +06:22
Roxzone 13:02 07:04 🏆 01:30:48 06:15 +06:47 01:30:48

Comparing with 187 athletes

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Similar Athletes
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Chevet Fanny 2024 Paris 01:30:20 Compare
Statia Nayibe 2022 London 01:30:21 Compare
ENNIS NIAMH 2022 Las Vegas 01:30:21 Compare
Torrado Bea Raquel 2024 Bilbao 01:30:21 Compare

Measure Your Performance Against Top Athletes

Other Results from this athlete
2024 Stuttgart 01:49:28 Compare
2024 Karlsruhe 01:25:01 Compare

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