Chevet Fanny Hyrox Result

Dive into this athlete’s performance at 2024 Paris using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 194 similar athletes.

Performance Highlights

FRA FRA Flag Women 30-34 #152033 01:30:20 19th in AG | Top 79.2% 48th | Top 65.8%
+00:58
44:41
Run Total
+00:07
05:35
Avg. Lap
+00:12
04:52
Best Lap
-02:47
37:28
Workout Total
-00:20
04:41
Avg. Workout
+01:55
08:15
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Pro Women

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 194 athletes with similar finish time in Hyrox Pro Women

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 194 athletes with similar finish time in Hyrox Pro Women

Pacing Quality

This section showcases the entire Chevet Fanny's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Chevet Fanny's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 194 athletes with similar finish time in Hyrox Pro Women

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Chevet Fanny's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Pro Women

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Chevet Fanny's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 03:22. Check the detail of the improvement plan below.

02:22 Potential Improvement 70.3% Focus During Training
Percentile based on all the athletes who competed in Hyrox Pro Women
Splits Potential Improvement Time Focus During Training
Run Total 02:22 44:41 to 42:19 70.3%
Sled Pull 00:48 07:11 to 06:23 23.8%
Wall Balls 00:12 06:32 to 06:20 5.9%
Ski Erg 00:00 04:36 to 04:36 0.0%
Sled Push 00:00 03:34 to 03:34 0.0%
Burpees Broad Jump 00:00 04:42 to 04:42 0.0%
Rowing 00:00 04:47 to 04:47 0.0%
Farmers Carry 00:00 02:28 to 02:28 0.0%
Sandbag Lunges 00:00 03:38 to 03:38 0.0%

Splits Time

Chevet Fanny Perfect Race
Splits Total Average Total
Running 1 04:17 00:00 04:47 -00:30 00:00 +00:00
Ski Erg 04:36 04:17 04:50 -00:14 04:47 -00:30
Running 2 04:52 08:53 05:08 -00:16 09:37 -00:44
Sled Push 03:34 13:45 04:02 -00:28 14:45 -01:00
Running 3 08:33 17:19 05:30 +03:03 18:47 -01:28
Sled Pull 07:11 25:52 06:37 +00:34 24:17 +01:35
Running 4 05:21 33:03 05:32 -00:11 30:54 +02:09
Burpees Broad Jump 04:42 38:24 05:13 -00:31 36:26 +01:58
Running 5 05:24 43:06 05:39 -00:15 41:39 +01:27
Rowing 04:47 48:30 05:06 -00:19 47:18 +01:12
Running 6 05:20 53:17 05:34 -00:14 52:24 +00:53
Farmers Carry 02:28 58:37 02:43 -00:15 57:58 +00:39
Running 7 05:13 01:01:05 05:35 -00:22 01:00:41 +00:24
Sandbag Lunges 03:38 01:06:18 05:18 -01:40 01:06:16 +00:02
Running 8 05:45 01:09:56 06:00 -00:15 01:11:34 -01:38
Wall Balls 06:32 01:15:41 06:26 +00:06 01:17:34 -01:53
Roxzone 08:15 01:30:20 06:20 +01:55 01:30:20
Based on 194 athletes with similar finish time in Hyrox Pro Women

A word from RoxCoach - Your AI Powered Trainer

Overall Performance:

Fanny Chevet demonstrated a commendable performance in the 2024 Paris HYROX PRO event, ranking in the top 18% of all athletes and in the top 24% of her age group. Her overall time was 01:30:20. The total running time was 00:44:41, which is 00:58 slower than the average. This suggests that Fanny may have a more strength-oriented profile and should focus on improving her running skills. Notably, the first four running segments were completed faster than the average, indicating a strong start but also hinting at possible pacing issues.

Segments to Improve:

  • Roxzone: With a time of 00:08:15, Fanny was 02:02 slower than the average. This indicates that she may have rested more or taken more time to transition between zones. To improve this, Fanny should focus on improving her overall fitness and transition time. Specific exercises to aid in this could include high-intensity interval training (HIIT) to enhance her cardiorespiratory fitness and speed up recovery times. Additionally, practicing transition drills can help in reducing roxzone time.
  • Total Running: As Fanny's total running time was slower than average, it's crucial to improve her running skills. Incorporating more running drills focusing on speed and endurance, such as intervals, sprints, and long-distance running, would be beneficial. Also, emphasizing good running form, including posture, arm swing, and foot strike, may contribute to increased efficiency and speed.
  • Sled Pull: Fanny's sled pull was 00:34 slower than average. To improve, strength training, particularly focusing on the upper body and core, can be beneficial. Exercises such as deadlifts, rows, and pull-ups can enhance strength in these areas.
  • Wall Balls: Fanny was slightly slower than average in this segment. Incorporating more wall ball drills, focusing on form and power, can help. Squatting deeper and using the hips to drive the movement could increase the efficiency of each rep.

Race Strategies:

In future races, Fanny should consider the following strategies:

  • Maintain a steady pace throughout the race to conserve energy for the latter stages. This could help improve her total running time and also her performance in the strength segments.
  • Practice transitions between exercises to minimize time lost in the roxzone. This includes not only moving quickly between zones but also recovering efficiently to be ready for the next exercise.
  • Focus on form and technique in both running and strength exercises to maximize efficiency and prevent injuries. This is particularly important in more complex exercises such as the sled pull and wall balls.
Similar Athletes
Brown Emily 2023 Manchester 01:30:37
Crawford Brittany 2023 Los Angeles 01:30:09
Hammond Krista 2024 Madrid 01:30:36
Ion Amy 2024 Birmingham 01:30:39
Gauthier Clara 2024 Marseille 01:30:41
Nel Roxanne 2024 Sports Direct HYROX London 01:30:21
Houben Nathalie 2022 Frankfurt 01:30:30
Ritchens Sally 2023 Melbourne 01:30:01
Arzberger Melanie 2024 Milan 01:30:14
Mccurley Emmason 2024 Brisbane 01:30:06

Measure Your Performance Against Top Athletes

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