Mccurley Emmason Hyrox Result

Dive into this athlete’s performance at 2024 Brisbane using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 203 similar athletes.

Performance Highlights

AUS AUS Flag Women 16-24 #135007 01:30:06 10th in AG | Top 66.7% 59th | Top 72.0%
+02:48
46:11
Run Total
+00:22
05:47
Avg. Lap
+00:53
05:29
Best Lap
-02:13
38:04
Workout Total
-00:17
04:45
Avg. Workout
-00:29
05:56
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Pro Women

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 203 athletes with similar finish time in Hyrox Pro Women

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 203 athletes with similar finish time in Hyrox Pro Women

Pacing Quality

This section showcases the entire Mccurley Emmason's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Mccurley Emmason's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 203 athletes with similar finish time in Hyrox Pro Women

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Mccurley Emmason's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Pro Women

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Mccurley Emmason's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 06:35. Check the detail of the improvement plan below.

04:01 Potential Improvement 61.0% Focus During Training
Percentile based on all the athletes who competed in Hyrox Pro Women
Splits Potential Improvement Time Focus During Training
Run Total 04:01 46:11 to 42:10 61.0%
Sandbag Lunges 01:19 06:27 to 05:08 20.0%
Burpees Broad Jump 01:15 06:18 to 05:03 19.0%
Ski Erg 00:00 04:37 to 04:37 0.0%
Sled Push 00:00 02:48 to 02:48 0.0%
Sled Pull 00:00 05:09 to 05:09 0.0%
Rowing 00:00 04:50 to 04:50 0.0%
Farmers Carry 00:00 02:12 to 02:12 0.0%
Wall Balls 00:00 05:43 to 05:43 0.0%

Splits Time

Mccurley Emmason Perfect Race
Splits Total Average Total
Running 1 03:57 00:00 04:42 -00:45 00:00 +00:00
Ski Erg 04:37 03:57 04:49 -00:12 04:42 -00:45
Running 2 05:29 08:34 05:06 +00:23 09:31 -00:57
Sled Push 02:48 14:03 04:02 -01:14 14:37 -00:34
Running 3 05:48 16:51 05:30 +00:18 18:39 -01:48
Sled Pull 05:09 22:39 06:40 -01:31 24:09 -01:30
Running 4 05:51 27:48 05:30 +00:21 30:49 -03:01
Burpees Broad Jump 06:18 33:39 05:12 +01:06 36:19 -02:40
Running 5 06:04 39:57 05:34 +00:30 41:31 -01:34
Rowing 04:50 46:01 05:05 -00:15 47:05 -01:04
Running 6 06:17 50:51 05:33 +00:44 52:10 -01:19
Farmers Carry 02:12 57:08 02:44 -00:32 57:43 -00:35
Running 7 06:19 59:20 05:33 +00:46 01:00:27 -01:07
Sandbag Lunges 06:27 01:05:39 05:18 +01:09 01:06:00 -00:21
Running 8 06:31 01:12:06 05:56 +00:35 01:11:18 +00:48
Wall Balls 05:43 01:18:37 06:27 -00:44 01:17:14 +01:23
Roxzone 05:56 01:30:06 06:25 -00:29 01:30:06
Based on 203 athletes with similar finish time in Hyrox Pro Women

A word from RoxCoach - Your AI Powered Trainer

Overall Performance

Emmason Mccurley delivered a commendable performance in the 2024 Brisbane HYROX PRO event. She achieved an overall rank of 59, placing her in the top 27% of participants, and secured a 10th place finish in her age group. This shows her competitive edge and capability to perform well among peers. Her strength profile is prominent, as evidenced by her exceptionally strong performance in the Sled Push and Sled Pull segments, suggesting a solid foundation in strength-based activities. However, her total running time was slower than average by 2 minutes and 40 seconds, indicating room for improvement in her running efficiency and endurance. Additionally, her early runs were faster than average, suggesting a tendency to start the race at a higher pace, potentially leading to fatigue later in the race.

Segments to Improve

  • Overall Running Performance: Since the total running time was slower than average, a focus on enhancing running endurance and speed is crucial. Emmason might benefit from incorporating interval training, tempo runs, and long-distance runs into her routine. Training Strategy: Introduce speed workouts such as 400m repeats at a fast pace with short recovery periods to build speed. Weekly long runs at a steady pace will also improve endurance.
  • Burpees Broad Jump: This segment was significantly slower than average, indicating a potential area for improvement. This exercise demands both strength and cardiovascular conditioning. Training Strategy: Focus on plyometric exercises like box jumps and squat jumps to enhance explosiveness. Incorporate HIIT sessions that include burpees to build stamina and efficiency in execution.
  • Sandbag Lunges: Performance was slower in this segment, highlighting a need for better technique and strength endurance. Training Strategy: Incorporate weighted lunges and step-ups to improve lower body strength. Practice lunges with a sandbag to mimic race conditions, focusing on maintaining proper form and steady pace.

Race Strategies

  • Manage Early Race Pacing: Emmason should aim for a more controlled pace in the initial running segments to prevent early fatigue. Implementing a pacing strategy using a heart rate monitor to maintain a steady effort level throughout the race can help in conserving energy for later segments.
  • Optimize Transition Efficiency: Although her roxzone time was faster than average, continuous improvement in transitions can shave off valuable seconds. Practice quick transitions between exercises during training to enhance fluidity and speed during the race.
  • Focus on Compromised Running: Given the hybrid nature of the event, training should include running immediately after performing exercises like sled pulls and burpees. This will condition the body to switch effectively between high-intensity exercises and running, improving overall race performance.
Similar Athletes
Smith Debbie 2024 Birmingham 01:29:46
Svitkova Diana 2022 Manchester 01:30:00
Rebert Flora 2024 Stuttgart 01:30:20
Flügge Tabea 2019 Hamburg 01:29:49
Möller Cathrin 2022 Las Vegas 01:29:55
Grandesso Nadine 2023 Hamburg 01:29:54
Hunt Rebecca 2022 London 01:29:57
Haley Shayne 2024 Fort Lauderdale 01:30:02
Fichtel Maike 2023 Frankfurt 01:29:49
Kopf Birgit 2023 Wien 01:30:09

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