Dive into this athlete’s performance at 2024 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 224 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:07. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Wall Balls | 02:08 (From 08:25 to 06:17) | 34.9% |
| Sled Push | 01:10 (From 05:05 to 03:55) | 19.1% |
| Farmers Carry | 01:10 (From 03:48 to 02:38) | 19.1% |
| Sled Pull | 00:57 (From 07:17 to 06:20) | 15.5% |
| Ski Erg | 00:24 (From 05:12 to 04:48) | 6.5% |
| Rowing | 00:18 (From 05:22 to 05:04) | 4.9% |
| BBJ | 00:00 (From 03:53 to 03:53) | 0.0% |
| Sandbag Lunges | 00:00 (From 05:00 to 05:00) | 0.0% |
| Run Total | 00:00 (From 39:01 to 39:01) | 0.0% |
| Smith Debbie | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:03 | 00:00 | 04:34 +00:29 | 00:00 +00:00 |
| Ski Erg | 05:12 | 05:03 | 04:47 +00:25 | 04:34 +00:29 |
| Running 2 | 04:26 | 10:15 | 05:05 -00:39 | 09:21 +00:54 |
| Sled Push | 05:05 | 14:41 | 04:01 +01:04 | 14:26 +00:15 |
| Running 3 | 04:38 | 19:46 | 05:29 -00:51 | 18:27 +01:19 |
| Sled Pull | 07:17 | 24:24 | 06:37 +00:40 | 23:56 +00:28 |
| Running 4 | 04:46 | 31:41 | 05:31 -00:45 | 30:33 +01:08 |
| Burpees Broad Jump | 03:53 | 36:27 | 05:10 -01:17 | 36:04 +00:23 |
| Running 5 | 04:47 | 40:20 | 05:34 -00:47 | 41:14 -00:54 |
| Rowing | 05:22 | 45:07 | 05:06 +00:16 | 46:48 -01:41 |
| Running 6 | 04:46 | 50:29 | 05:34 -00:48 | 51:54 -01:25 |
| Farmers Carry | 03:48 | 55:15 | 02:46 +01:02 | 57:28 -02:13 |
| Running 7 | 04:54 | 59:03 | 05:34 -00:40 | 01:00:14 -01:11 |
| Sandbag Lunges | 05:00 | 01:03:57 | 05:15 -00:15 | 01:05:48 -01:51 |
| Running 8 | 05:44 | 01:08:57 | 05:57 -00:13 | 01:11:03 -02:06 |
| Wall Balls | 08:25 | 01:14:41 | 06:25 +02:00 | 01:17:00 -02:19 |
| Roxzone | 06:47 | 01:29:46 | 06:21 +00:26 | 01:29:46 |
Debbie Smith exhibited an impressive performance at the 2024 Birmingham HYROX PRO. She ranked in the top 17% of all athletes, and the top 18% in her age category, showing a solid performance across most segments. Her total running time was 4 minutes and 18 seconds faster than the average, suggesting she has a strong runner profile. Her best running lap was 4 minutes and 26 seconds, demonstrating her speed and endurance.
However, her performance varied across different segments. She started slightly slower in the first running segment but picked up the pace in the subsequent segments. This suggests that she may need to work on her initial pacing to ensure she's not starting too slow and leaving too much to make up later in the race.
Debbie should work on her pacing strategy, specifically focusing on her start. By starting too slow, she's putting herself in a position where she needs to make up for lost time in the subsequent segments. She might benefit from a more balanced pace, where she's not starting too slow or too fast.
Given her strong running profile, Debbie should leverage this strength to make up for her weaker segments. However, she still needs to ensure she's conserving enough energy for the strength-based segments. Balancing her energy expenditure throughout the race will be key to improving her overall time.
Finally, Debbie should work on her transitions, specifically moving into the roxzone. She can practice transitioning from running to strength training, and vice versa, to ensure she's not losing precious time during the race.
| Similar Athletes | |||
|---|---|---|---|
| Picton Gemma | 2021 Birmingham | 01:29:29 | |
| Bresser Veronique | 2023 World Championships Manchester | 01:29:36 | |
| Cardona Lina Maria | 2024 Madrid | 01:29:22 | |
| Kopf Birgit | 2023 Wien | 01:30:09 | |
| Svitkova Diana | 2022 Manchester | 01:30:00 | |
| Smith Louise | 2022 Manchester | 01:29:38 | |
| Mckeon Ailsa | 2021 London | 01:29:42 | |
| Haley Shayne | 2024 Fort Lauderdale | 01:30:02 | |
| Cullen Kate | 2024 Dublin | 01:29:20 | |
| Rooney Emily | 2024 World Championships Nice | 01:29:20 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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Smith Debbie
