Roos Stefanie Performance Analysis

Dive into this athlete’s performance at 2024 Berlin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 627 similar athletes.

Inconsistency detected: Overall Time does not match the total workout and running time on result.hyrox.com. It might impact our analysis.

Season 23/24 2024 Berlin (1633) HYROX (1368) Women (417) Roos Stefanie

GER GER Flag Women 35-39 #171026 01:15:33 14th in AG | Top 22.2% 94th | Top 22.5%

Performance Highlights

+05:03
44:33
Run Total
+00:38
05:34
Avg. Lap
+01:08
05:29
Best Lap
+00:11
31:04
Workout Total
+00:02
03:53
Avg. Workout
+05:37
10:47
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Women

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 627 athletes with similar finish time in Hyrox Women

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 627 athletes with similar finish time in Hyrox Women

Pacing Quality

This section showcases the entire Roos Stefanie's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Roos Stefanie's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 627 athletes with similar finish time in Hyrox Women

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Roos Stefanie's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Women

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Roos Stefanie's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 09:54. Check the detail of the improvement plan below.

06:42 Potential Improvement 67.7% Focus During Training
Percentile based on all the athletes who competed in Hyrox Women
Splits Potential Improvement Time Focus During Training
Run Total 06:42 44:33 to 37:51 67.7%
Sandbag Lunges 00:39 04:07 to 03:28 6.6%
Wall Balls 00:37 03:46 to 03:09 6.2%
Burpees Broad Jump 00:32 04:37 to 04:05 5.4%
Sled Pull 00:25 04:30 to 04:05 4.2%
Ski Erg 00:24 05:01 to 04:37 4.0%
Sled Push 00:15 02:09 to 01:54 2.5%
Rowing 00:12 05:02 to 04:50 2.0%
Farmers Carry 00:08 01:52 to 01:44 1.3%

Splits Time

Roos Stefanie Perfect Race
Splits Total Average Total
Running 1 03:36 00:00 04:28 -00:52 00:00 +00:00
Ski Erg 05:01 03:36 04:48 +00:13 04:28 -00:52
Running 2 05:29 08:37 04:45 +00:44 09:16 -00:39
Sled Push 02:09 14:06 02:21 -00:12 14:01 +00:05
Running 3 05:43 16:15 04:58 +00:45 16:22 -00:07
Sled Pull 04:30 21:58 04:38 -00:08 21:20 +00:38
Running 4 06:06 26:28 04:58 +01:08 25:58 +00:30
Burpees Broad Jump 04:37 32:34 04:37 +00:00 30:56 +01:38
Running 5 06:03 37:11 05:05 +00:58 35:33 +01:38
Rowing 05:02 43:14 05:00 +00:02 40:38 +02:36
Running 6 06:13 48:16 05:02 +01:11 45:38 +02:38
Farmers Carry 01:52 54:29 01:57 -00:05 50:40 +03:49
Running 7 05:54 56:21 04:59 +00:55 52:37 +03:44
Sandbag Lunges 04:07 01:02:15 03:47 +00:20 57:36 +04:39
Running 8 05:32 01:06:22 05:15 +00:17 01:01:23 +04:59
Wall Balls 03:46 01:11:54 03:45 +00:01 01:06:38 +05:16
Roxzone 10:47 01:15:33 05:10 +05:37 01:15:33
Based on 627 athletes with similar finish time in Hyrox Women

A word from your coach
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Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Women
Similar Athletes
Eedens Lonneke 2024 Maastricht 01:15:14
Knott Lauren 2024 Malaga 01:15:41
Nield Leanne 2024 Glasgow 01:16:01
Thienel Stella 2024 Copenhagen 01:15:07
Konrad Anna Katharina 2024 Hamburg 01:15:22
Robinson Julie 2022 Birmingham 01:15:47
Delia Catie 2024 Chicago Navy Pier 01:15:58
Perotti Linda 2024 Marseille 01:15:23
Thompson Sally 2022 Chicago 01:15:38
Rahm Louisa 2024 Frankfurt 01:15:14

Measure Your Performance Against Top Athletes

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2024 Stuttgart 01:19:28

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