Robinson Julie Hyrox Result

Dive into this athlete’s performance at 2022 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 650 similar athletes.

Performance Highlights

GBR GBR Flag Women 45-49 #182024 01:15:47 🥈 in AG | Top 5.9% 24th | Top 6.5%
-00:23
39:07
Run Total
-00:03
04:53
Avg. Lap
+00:21
04:42
Best Lap
+00:24
31:28
Workout Total
+00:03
03:56
Avg. Workout
+00:01
05:16
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Women

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 650 athletes with similar finish time in Hyrox Women

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 650 athletes with similar finish time in Hyrox Women

Pacing Quality

This section showcases the entire Robinson Julie's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Robinson Julie's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 650 athletes with similar finish time in Hyrox Women

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Robinson Julie's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Women

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Robinson Julie's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 04:52. Check the detail of the improvement plan below.

01:32 Potential Improvement 31.5% Focus During Training
Percentile based on all the athletes who competed in Hyrox Women
Splits Potential Improvement Time Focus During Training
Sled Pull 01:32 05:37 to 04:05 31.5%
Run Total 01:16 39:07 to 37:51 26.0%
Sled Push 00:51 02:45 to 01:54 17.5%
Ski Erg 00:23 05:00 to 04:37 7.9%
Burpees Broad Jump 00:18 04:23 to 04:05 6.2%
Rowing 00:13 05:03 to 04:50 4.5%
Farmers Carry 00:10 01:54 to 01:44 3.4%
Wall Balls 00:08 03:17 to 03:09 2.7%
Sandbag Lunges 00:01 03:29 to 03:28 0.3%

Splits Time

Robinson Julie Perfect Race
Splits Total Average Total
Running 1 05:11 00:00 04:27 +00:44 00:00 +00:00
Ski Erg 05:00 05:11 04:48 +00:12 04:27 +00:44
Running 2 04:42 10:11 04:44 -00:02 09:15 +00:56
Sled Push 02:45 14:53 02:22 +00:23 13:59 +00:54
Running 3 04:51 17:38 04:59 -00:08 16:21 +01:17
Sled Pull 05:37 22:29 04:41 +00:56 21:20 +01:09
Running 4 04:42 28:06 04:58 -00:16 26:01 +02:05
Burpees Broad Jump 04:23 32:48 04:38 -00:15 30:59 +01:49
Running 5 04:56 37:11 05:05 -00:09 35:37 +01:34
Rowing 05:03 42:07 05:01 +00:02 40:42 +01:25
Running 6 04:59 47:10 05:02 -00:03 45:43 +01:27
Farmers Carry 01:54 52:09 01:57 -00:03 50:45 +01:24
Running 7 04:50 54:03 04:59 -00:09 52:42 +01:21
Sandbag Lunges 03:29 58:53 03:50 -00:21 57:41 +01:12
Running 8 04:58 01:02:22 05:14 -00:16 01:01:31 +00:51
Wall Balls 03:17 01:07:20 03:47 -00:30 01:06:45 +00:35
Roxzone 05:16 01:15:47 05:15 +00:01 01:15:47
Based on 650 athletes with similar finish time in Hyrox Women

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Julie Robinson had an impressive performance in the 2022 Birmingham Hyrox race, finishing in the top 1% of all athletes and achieving a rank of 24 overall. She also excelled in her age group, ranking 2nd out of 125 athletes. Her overall time of 01:15:47 showcases her strong fitness and determination.

In terms of her splits, Julie's total running time of 00:39:07 was 00:46 slower than the average for her finish time. This suggests that she may benefit from improving her overall fitness and transition time. However, her best running lap of 00:04:42 indicates that she has the potential to perform well in running segments.

Segments to Improve


1. Running 1:
Julie's time of 00:05:11 in this segment was 00:54 slower than the average. To improve her performance in this area, she can focus on increasing her speed and endurance through interval training and tempo runs. Incorporating hill sprints and plyometric exercises like box jumps can also help improve her explosive power.

2. Run Total:
Julie's total running time was 00:46 slower than the average. To enhance her running performance overall, she should prioritize increasing her cardiovascular endurance. Long-distance runs at a steady pace, as well as interval training, can help improve her endurance. Additionally, incorporating strength training exercises like squats and lunges can improve her leg strength and running efficiency.

3. Sled Pull:
Julie's time of 00:05:37 in the sled pull segment was 00:44 slower than the average. To improve her performance in this area, she can focus on strengthening her upper body and grip strength. Exercises such as pull-ups, rows, and farmer's carries can help build these areas. Additionally, practicing proper technique and efficient pulling mechanics can help maximize her speed during the sled pull.

4. Best Lap:
Although Julie's best lap time of 00:04:42 was relatively strong, there is still room for improvement. She can work on maintaining a consistent pace throughout the entire race to avoid fatigue and potential slowdowns. Incorporating interval training, where she alternates between faster and slower running speeds, can help improve her ability to maintain a steady pace.

5. Roxzone:
Julie's time of 00:05:16 in the Roxzone segment was 00:21 slower than the average. To improve her transition time and overall fitness, she should focus on incorporating high-intensity interval training (HIIT) sessions into her training routine. These workouts can help improve her cardiovascular endurance and prepare her for faster transitions between exercises.

Strategies


- Julie should focus on pacing herself throughout the race to maintain a consistent speed and avoid early fatigue. This can be achieved by paying attention to her heart rate and using a heart rate monitor during training to gauge her effort levels.
- She should also prioritize efficient transitions between exercises to minimize time lost in the Roxzone. Practicing quick and smooth transitions during training can help improve her overall race performance.
- Additionally, Julie can benefit from visualizing the race and mentally rehearsing her strategies beforehand. This can help her stay focused and motivated during the race, as well as improve her decision-making during challenging segments.

By implementing these training strategies and race strategies, Julie Robinson can further enhance her performance in future Hyrox races. With her strong overall rank and top performance in her age group, she has great potential to continue excelling in the sport.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Women
Similar Athletes
Litchfield Solveig 2024 Melbourne 01:15:26
Van Wijnbergen Renate 2022 Maastricht 01:16:10
Price Hayley 2022 Manchester 01:16:01
Hill Emma 2023 London 01:15:51
De Oliveira Andrea 2024 Houston 01:16:10
Evans Natalie 2024 Manchester 01:15:35
Palenzuela Avils Cristina 2023 Valencia 01:15:54
Alvarez Merida Jessica 2022 Bremen 01:15:43
Byrnes Kelli 2024 Manchester 01:16:13
Thomasson Phoebe 2024 Perth 01:15:39

Measure Your Performance Against Top Athletes

Other Results from this athlete
2023 Glasgow 01:12:23
2024 Manchester 01:12:45

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