Mühlbauer Nathalie Performance Analysis

Dive into the performance of this athlete for 2024 Berlin with this analyzer. We look at the performance of similar athletes to assess where are the weakness and the strengths of this athlete. For this specific race, our analysis is based on the performance of 902 similar athletes.

When comparing two athletes, remember that differing race track layouts can affect their running and roxzone times. The best strategy is to compare athletes who have raced in the same event.

Back to Mühlbauer Nathalie view Stack Jenn's full profile

Season 6 2024 Berlin (1634) HYROX (258) Mühlbauer Nathalie

GER W 25-29 #173018 01:32:31 76th in AG | Top 29.5% 326th | Top 23.8%

Performance Highlights

Workout Total 38:26 +00:23
Running Total 54:09 +06:48
Roxzone 13:32 +06:21
Average Lap 06:46 +00:52
Best Lap 06:36 +01:27

Running

We compare the athlete's running times with peers who have similar finish times. Each segment’s time difference is highlighted: green for faster segments, red for slower ones. This gives a clear view of strengths and areas to improve, tailored to relevant performance peers.

Workouts

We break down workout times by comparing the athlete’s performance to others with matching finish times. Each workout segment displays a time difference: green for quicker and red for slower, offering a targeted look at competitive strengths and areas to refine.

Pacing Quality

This section showcases the entire Mühlbauer Nathalie's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors.
In HYROX racing, pacing is crucial. The pacing line highlights Mühlbauer Nathalie's pacing strategy, identifying segments where they may have started too fast (line below 0) or too slow (line above 0), guiding them toward a more balanced race approach.

Spread of Splits Time

This box plot illustrates the spread of splits for similar athletes, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Mühlbauer Nathalie's performance against the competition, identifying areas of strength and those needing improvement. The chart include Top 10%, 25%, Median, and Bottom 25%, 10% of the distribution.

Improvement Plan

Based on our analysis, here are the focus areas for improvement. We looked at the results of similar athletes to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Mühlbauer Nathalie's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.

Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

Station Percentile Rank Potential Improvement Focus During Training
Run Total 99 08:36 39.7%
Roxzone 100 07:17 33.6%
Burpees Broad Jump 95 02:43 12.5%
Sandbag Lunges 92 01:29 6.8%
Wall Balls 67 01:11 5.5%
Farmers Carry 48 00:11 0.8%
Sled Push 34 00:08 0.6%
Rowing 37 00:05 0.4%
Ski Erg 5 00:00 0.0%
Sled Pull 2 00:00 0.0%

Progression Chart

Splits Time

Splits Time Time from Similar Athletes
Nathalie Jenn Total Time Average Total Time
Running 1 04:43 🏆 04:56 04:43 05:13 -00:30 05:13 -00:30
Ski Erg 04:43 🏆 05:28 09:26 05:10 -00:27 10:23 -00:57
Running 2 06:46 05:51 🏆 16:12 05:38 +01:08 16:01 +00:11
Sled Push 02:32 🏆 03:13 18:44 02:50 -00:18 18:51 -00:07
Running 3 06:51 05:42 🏆 25:35 05:54 +00:57 24:45 +00:50
Sled Pull 04:01 🏆 07:45 29:36 05:59 -01:58 30:44 -01:08
Running 4 07:30 05:40 🏆 37:06 05:58 +01:32 36:42 +00:24
Burpees Broad Jump 08:21 05:46 🏆 45:27 06:23 +01:58 43:05 +02:22
Running 5 07:21 05:41 🏆 52:48 06:08 +01:13 49:13 +03:35
Rowing 05:20 🏆 05:28 58:08 05:28 -00:08 54:41 +03:27
Running 6 07:20 05:40 🏆 01:05:28 05:59 +01:21 01:00:40 +04:48
Farmers Carry 02:14 02:11 🏆 01:07:42 02:19 -00:05 01:02:59 +04:43
Running 7 07:05 05:32 🏆 01:14:47 05:57 +01:08 01:08:56 +05:51
Sandbag Lunges 05:59 05:37 🏆 01:20:46 04:58 +01:01 01:13:54 +06:52
Running 8 06:36 05:43 🏆 01:27:22 06:30 +00:06 01:20:24 +06:58
Wall Balls 05:16 04:40 🏆 01:32:38 04:56 +00:20 01:25:20 +07:18
Roxzone 13:32 07:16 🏆 01:32:31 07:11 +06:21 01:32:31

Comparing with 902 athletes

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Similar Athletes
Hermann Mirjam 2019 Karlsruhe 01:32:01 Compare
Willems Larissa 2019 Essen 01:32:01 Compare
Regado Ana 2021 Madrid 01:32:01 Compare
Riquelme María 2023 Malaga 01:32:01 Compare
Solt Ashley 2022 Dallas 01:32:01 Compare
Pritchards Beka 2023 Barcelona 01:32:01 Compare
Stack Jenn 2023 Chicago 01:32:01 Compare
Głowacka Karolina 2023 Warschau 01:32:01 Compare
Kaur Jaswinder 2022 Birmingham 01:32:01 Compare
Pichler Sandra 2024 Vienna - European Championship 01:32:01 Compare

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