Dive into this athlete’s performance at 2021 Madrid using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Regado Ana's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Regado Ana's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Regado Ana's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Regado Ana's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 08:19. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 08:01 | 54:03 to 46:02 | 96.4% |
| Farmers Carry | 00:18 | 02:29 to 02:11 | 3.6% |
| Ski Erg | 00:00 | 04:57 to 04:57 | 0.0% |
| Sled Push | 00:00 | 01:52 to 01:52 | 0.0% |
| Sled Pull | 00:00 | 04:52 to 04:52 | 0.0% |
| Burpees Broad Jump | 00:00 | 04:35 to 04:35 | 0.0% |
| Rowing | 00:00 | 05:01 to 05:01 | 0.0% |
| Sandbag Lunges | 00:00 | 04:31 to 04:31 | 0.0% |
| Wall Balls | 00:00 | 03:12 to 03:12 | 0.0% |
| Regado Ana | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:40 | 00:00 | 05:10 -00:30 | 00:00 +00:00 |
| Ski Erg | 04:57 | 04:40 | 05:09 -00:12 | 05:10 -00:30 |
| Running 2 | 03:17 | 09:37 | 05:35 -02:18 | 10:19 -00:42 |
| Sled Push | 01:52 | 12:54 | 02:48 -00:56 | 15:54 -03:00 |
| Running 3 | 03:36 | 14:46 | 05:53 -02:17 | 18:42 -03:56 |
| Sled Pull | 04:52 | 18:22 | 05:55 -01:03 | 24:35 -06:13 |
| Running 4 | 05:47 | 23:14 | 05:55 -00:08 | 30:30 -07:16 |
| Burpees Broad Jump | 04:35 | 29:01 | 06:18 -01:43 | 36:25 -07:24 |
| Running 5 | 04:07 | 33:36 | 06:03 -01:56 | 42:43 -09:07 |
| Rowing | 05:01 | 37:43 | 05:26 -00:25 | 48:46 -11:03 |
| Running 6 | 05:54 | 42:44 | 05:57 -00:03 | 54:12 -11:28 |
| Farmers Carry | 02:29 | 48:38 | 02:20 +00:09 | 01:00:09 -11:31 |
| Running 7 | 05:40 | 51:07 | 05:56 -00:16 | 01:02:29 -11:22 |
| Sandbag Lunges | 04:31 | 56:47 | 04:55 -00:24 | 01:08:25 -11:38 |
| Running 8 | 06:07 | 01:01:18 | 06:24 -00:17 | 01:13:20 -12:02 |
| Wall Balls | 03:12 | 01:07:25 | 05:08 -01:56 | 01:19:44 -12:19 |
| Roxzone | 21:34 | 01:32:01 | 07:09 +14:25 | 01:32:01 |
Ana's best running lap time was 00:18:17. When analyzing the splits, she performed above average in several segments, including Running 1, Ski Erg, Running 2, Sled Push, Running 3, Sled Pull, Running 4, Burpees Broad Jump, Running 5, Rowing, Running 6, Running 7, Sandbag Lunges, Running 8, and Wall Balls. These segments demonstrated her strength and efficiency in these particular exercises.
It is worth noting that Ana's overall running time was 08:36 slower than the average time. To enhance her running performance, she should prioritize training focused on running. Incorporating interval training, tempo runs, and hill sprints into her routine will help improve her speed and endurance. Additionally, incorporating strength training exercises that target the muscles used in running, such as lunges, squats, and calf raises, will also contribute to her overall running performance.
Ana should also prioritize efficient transitions between exercise zones to minimize time lost during the Roxzone. Practicing and visualizing the transitions before the race will help her streamline her movements and maximize her time efficiency.
In conclusion, Ana Regado had a strong performance in the 2021 Madrid Hyrox race, showcasing her strengths in various segments. To improve her performance, Ana should focus on enhancing her overall fitness, specifically targeting the Roxzone time and her running performance. Implementing specific training strategies, exercises, and drills tailored to these areas will help Ana reach her full potential and further improve her race performance.
| Similar Athletes | |||
|---|---|---|---|
| Goh Andrina | 2024 Perth | 01:32:01 | |
| Sharp Karen | 2024 Manchester | 01:31:59 | |
| Byrne Ava | 2024 Dublin | 01:31:58 | |
| Mortimer Roseanne | 2024 Birmingham | 01:31:35 | |
| Lindenmeier Nadine | 2023 München | 01:32:19 | |
| Jordan Tori | 2024 Anaheim | 01:31:44 | |
| Tolmachoff Erica | 2021 Dallas | 01:31:41 | |
| Ellis Jodie | 2024 Glasgow | 01:32:16 | |
| Seymour Hannah | 2024 Dublin | 01:32:28 | |
| Vetten Pauline | 2023 Frankfurt | 01:31:59 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
