Dive into this athlete’s performance at 2024 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Seymour Hannah's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Seymour Hannah's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Seymour Hannah's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Seymour Hannah's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 09:16. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 03:58 | 08:42 to 04:44 | 42.8% |
| Burpees Broad Jump | 01:37 | 07:41 to 06:04 | 17.4% |
| Sled Pull | 01:34 | 07:09 to 05:35 | 16.9% |
| Sandbag Lunges | 01:10 | 05:55 to 04:45 | 12.6% |
| Sled Push | 00:38 | 03:18 to 02:40 | 6.8% |
| Ski Erg | 00:11 | 05:16 to 05:05 | 2.0% |
| Rowing | 00:08 | 05:29 to 05:21 | 1.4% |
| Farmers Carry | 00:00 | 02:06 to 02:06 | 0.0% |
| Run Total | 00:00 | 42:06 to 42:06 | 0.0% |
| Seymour Hannah | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:26 | 00:00 | 05:15 -01:49 | 00:00 +00:00 |
| Ski Erg | 05:16 | 03:26 | 05:10 +00:06 | 05:15 -01:49 |
| Running 2 | 05:31 | 08:42 | 05:35 -00:04 | 10:25 -01:43 |
| Sled Push | 03:18 | 14:13 | 02:49 +00:29 | 16:00 -01:47 |
| Running 3 | 05:35 | 17:31 | 05:51 -00:16 | 18:49 -01:18 |
| Sled Pull | 07:09 | 23:06 | 05:58 +01:11 | 24:40 -01:34 |
| Running 4 | 05:40 | 30:15 | 05:54 -00:14 | 30:38 -00:23 |
| Burpees Broad Jump | 07:41 | 35:55 | 06:24 +01:17 | 36:32 -00:37 |
| Running 5 | 05:58 | 43:36 | 06:04 -00:06 | 42:56 +00:40 |
| Rowing | 05:29 | 49:34 | 05:26 +00:03 | 49:00 +00:34 |
| Running 6 | 06:00 | 55:03 | 05:56 +00:04 | 54:26 +00:37 |
| Farmers Carry | 02:06 | 01:01:03 | 02:18 -00:12 | 01:00:22 +00:41 |
| Running 7 | 05:38 | 01:03:09 | 05:55 -00:17 | 01:02:40 +00:29 |
| Sandbag Lunges | 05:55 | 01:08:47 | 04:59 +00:56 | 01:08:35 +00:12 |
| Running 8 | 04:20 | 01:14:42 | 06:25 -02:05 | 01:13:34 +01:08 |
| Wall Balls | 08:42 | 01:19:02 | 05:15 +03:27 | 01:19:59 -00:57 |
| Roxzone | 04:51 | 01:32:28 | 07:14 -02:23 | 01:32:28 |
Hannah Seymour demonstrated a strong performance in the 2024 Dublin HYROX race, ranking in the top 16% of all athletes and top 18% within her age group. Her overall time was 01:32:28, with a total running time of 00:42:06, which is 05:06 faster than the average. This indicates that Hannah has a strong running profile, as her best running lap was registered at 00:04:20, and her Roxzone time was 02:16 faster than average. In terms of pacing, Hannah started the race strong and consistently outperformed the average running times, signifying a good balance of speed and endurance.
Given Hannah's running strength, she could leverage this by pushing her pace in the running segments to build a time buffer for the strength-based segments. However, she needs to ensure a balanced energy expenditure to avoid burnout towards the end of the race. Considering her slower transition time in the Roxzone, she could benefit from practicing transitions between exercises to improve her speed and efficiency. Furthermore, focusing on recovery strategies post-race could help maintain her performance throughout the race. For instance, Hannah could work on dynamic stretching and foam rolling to aid muscle recovery.
| Similar Athletes | |||
|---|---|---|---|
| Senekdjian Lorella | 2024 Marseille | 01:32:39 | |
| Humphries Sarah | 2023 London | 01:32:32 | |
| Demassue Aurore | 2024 Marseille | 01:32:40 | |
| Rodriguez Raven | 2023 Dallas | 01:32:16 | |
| Sellar Caroline | 2024 Glasgow | 01:32:44 | |
| Nobel Laura | 2024 Rotterdam | 01:32:02 | |
| Kok Caya | 2024 Amsterdam | 01:32:27 | |
| Wood Stephanie | 2024 Malaga | 01:32:40 | |
| Burns Jen | 2024 London | 01:32:43 | |
| Gardner Laura | 2024 Birmingham | 01:32:32 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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