Melhaoui Abderrahmane Performance Analysis

Dive into the performance of this athlete for 2024 Berlin with this analyzer. We look at the performance of similar athletes to assess where are the weakness and the strengths of this athlete. For this specific race, our analysis is based on the performance of 1000 similar athletes.

When comparing two athletes, remember that differing race track layouts can affect their running and roxzone times. The best strategy is to compare athletes who have raced in the same event.

Back to Melhaoui Abderrahmane view Apostel Martin's full profile

Season 6 2024 Berlin (1634) HYROX (302) Melhaoui Abderrahmane

MAR M 30-34 #120049 01:39:32 196th in AG | Top 64.9% 877th | Top 64.1%

Performance Highlights

Workout Total 45:31 +03:14
Running Total 54:05 +05:25
Roxzone 14:09 +05:35
Average Lap 06:45 +00:40
Best Lap 06:45 +01:42

Running

We compare the athlete's running times with peers who have similar finish times. Each segmentโ€™s time difference is highlighted: green for faster segments, red for slower ones. This gives a clear view of strengths and areas to improve, tailored to relevant performance peers.

Workouts

We break down workout times by comparing the athleteโ€™s performance to others with matching finish times. Each workout segment displays a time difference: green for quicker and red for slower, offering a targeted look at competitive strengths and areas to refine.

Pacing Quality

This section showcases the entire Melhaoui Abderrahmane's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors.
In HYROX racing, pacing is crucial. The pacing line highlights Melhaoui Abderrahmane's pacing strategy, identifying segments where they may have started too fast (line below 0) or too slow (line above 0), guiding them toward a more balanced race approach.

Spread of Splits Time

This box plot illustrates the spread of splits for similar athletes, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Melhaoui Abderrahmane's performance against the competition, identifying areas of strength and those needing improvement. The chart include Top 10%, 25%, Median, and Bottom 25%, 10% of the distribution.

Improvement Plan

Based on our analysis, here are the focus areas for improvement. We looked at the results of similar athletes to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Melhaoui Abderrahmane's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.

Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

Station Percentile Rank Potential Improvement Focus During Training
Run Total 91 07:45 33.6%
Roxzone 99 06:48 29.5%
Sled Push 96 02:32 11.0%
Farmers Carry 99 01:52 8.1%
Sled Pull 61 01:00 4.3%
Ski Erg 98 00:51 3.7%
Wall Balls 43 00:48 3.5%
Sandbag Lunges 55 00:44 3.2%
Burpees Broad Jump 41 00:32 2.3%
Rowing 50 00:11 0.8%

Progression Chart

Splits Time

Splits Time Time from Similar Athletes
Abderrahmane Martin Total Time Average Total Time
Running 1 04:17 ๐Ÿ† 05:22 04:17 05:04 -00:47 05:04 -00:47
Ski Erg 05:18 04:29 ๐Ÿ† 09:35 04:39 +00:39 09:43 -00:08
Running 2 06:51 05:18 ๐Ÿ† 16:26 05:35 +01:16 15:18 +01:08
Sled Push 05:27 02:20 ๐Ÿ† 21:53 03:26 +02:01 18:44 +03:09
Running 3 07:04 05:55 ๐Ÿ† 28:57 06:07 +00:57 24:51 +04:06
Sled Pull 06:01 04:41 ๐Ÿ† 34:58 05:49 +00:12 30:40 +04:18
Running 4 07:11 06:05 ๐Ÿ† 42:09 06:05 +01:06 36:45 +05:24
Burpees Broad Jump 06:06 ๐Ÿ† 06:26 48:15 06:35 -00:29 43:20 +04:55
Running 5 07:17 06:08 ๐Ÿ† 55:32 06:21 +00:56 49:41 +05:51
Rowing 05:05 04:43 ๐Ÿ† 01:00:37 05:07 -00:02 54:48 +05:49
Running 6 07:21 ๐Ÿ† 09:02 01:07:58 06:09 +01:12 01:00:57 +07:01
Farmers Carry 04:00 02:09 ๐Ÿ† 01:11:58 02:31 +01:29 01:03:28 +08:30
Running 7 07:21 05:55 ๐Ÿ† 01:19:19 06:09 +01:12 01:09:37 +09:42
Sandbag Lunges 06:08 ๐Ÿ† 06:19 01:25:27 06:11 -00:03 01:15:48 +09:39
Running 8 06:45 ๐Ÿ† 07:05 01:32:12 07:11 -00:26 01:22:59 +09:13
Wall Balls 07:26 07:13 ๐Ÿ† 01:39:38 07:59 -00:33 01:30:58 +08:40
Roxzone 14:09 10:00 ๐Ÿ† 01:39:32 08:34 +05:35 01:39:32

Comparing with 1000 athletes

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Similar Athletes
Renzler Marcus 2019 Hannover 01:39:02 Compare
Hacker Thomas 2022 Mรผnchen 01:39:02 Compare
Maier Johann 2022 Mรผnchen 01:39:02 Compare
Apostel Martin 2021 Hamburg 01:39:02 Compare
Rothery Nathan 2023 London 01:39:02 Compare
Wilsher Matthew 2023 Birmingham 01:39:02 Compare
Holzmann Thomas Otto 2023 Mรผnchen 01:39:02 Compare
Martin Alonso Enrique 2021 Madrid 01:39:02 Compare
Wang Charles 2023 Hong Kong 01:39:02 Compare
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