Melhaoui Abderrahmane Performance Analysis

Dive into the performance of this athlete for 2024 Berlin with this analyzer. It identifies strengths and areas to improve, offering strategic insights.

2024 Berlin - HYROX

Race 2024 Berlin 8th largest in Season 6
Athletes in race 1634 athletes
Division HYROX 11th largest of the Season 6
Athletes in division 302 participants
Average Overall Time in division 01:21:13

Athlete's info

Name Melhaoui Abderrahmane See on Hyrox
Division HYROX
Age Group 30-34
Sex
Nationality MAR
Athlete Number

Performance

Rank 877th out of 1369 (Top 64.06%)
Age Group Rank 196th out of 302 (Top 64.90%)
Overall Time 01:39:32
Running Total 54:05 +05:07
Best Lap 06:45 +01:49

Splits Time

Splits Time Time from Similar Athletes
Splits Total Time Average Total Time
Running 1 04:17 04:17 05:02 -00:45 05:02 -00:45
Ski Erg 05:18 09:35 04:38 +00:40 09:40 -00:05
Running 2 06:51 16:26 05:34 +01:17 15:14 +01:12
Sled Push 05:27 21:53 03:33 +01:54 18:47 +03:06
Running 3 07:04 28:57 06:11 +00:53 24:58 +03:59
Sled Pull 06:01 34:58 05:48 +00:13 30:46 +04:12
Running 4 07:11 42:09 06:07 +01:04 36:53 +05:16
Burpees Broad Jump 06:06 48:15 06:28 -00:22 43:21 +04:54
Running 5 07:17 55:32 06:23 +00:54 49:44 +05:48
Rowing 05:05 01:00:37 05:07 -00:02 54:51 +05:46
Running 6 07:21 01:07:58 06:12 +01:09 01:01:03 +06:55
Farmers Carry 04:00 01:11:58 02:32 +01:28 01:03:35 +08:23
Running 7 07:21 01:19:19 06:11 +01:10 01:09:46 +09:33
Sandbag Lunges 06:08 01:25:27 06:07 +00:01 01:15:53 +09:34
Running 8 06:45 01:32:12 07:17 -00:32 01:23:10 +09:02
Wall Balls 07:26 01:39:38 07:57 -00:31 01:31:07 +08:31
Roxzone 14:09 01:39:32 08:25 +05:44 01:39:32

Comparing with 908 athletes

Decoding the Splits Chart

In this section, we delve into the split sections chart, a pivotal tool for comparing Melhaoui Abderrahmane's performance at each station and run against the average.
This analysis offers valuable insights into where the athlete stands in relation to the norm, highlighting areas of strength and those needing improvement.

Pacing Quality

In HYROX racing, mastering pacing is essential. This section focuses on the athlete's pacing strategy, underlining the need to avoid starting too fast, indicated by a line below 0, or too slow, represented by a line above 0.
Aiming for a pace close to the average, showing minimal difference from 0, is key for consistent performance and optimal race efficiency.

Spread of Splits Time

This box plot illustrates the spread of splits for similar athletes, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Melhaoui Abderrahmane's performance against the competition, identifying areas of strength and those needing improvement. The chart include Top 10%, 25%, Median, and Bottom 25%, 10% of the distribution.

Improvement Plan

Based on our analysis, here are the focus areas for improvement. We looked at the results of similar athletes to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Melhaoui Abderrahmane's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.

Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

Station Percentile Rank Potential Improvement Focus During Training
Run Total 92 07:35 32.9%
Roxzone 99 06:57 30.2%
Sled Push 96 02:32 11.0%
Farmers Carry 99 01:52 8.1%
Sled Pull 63 01:01 4.4%
Ski Erg 98 00:51 3.7%
Wall Balls 43 00:47 3.4%
Sandbag Lunges 56 00:45 3.3%
Burpees Broad Jump 42 00:32 2.3%
Rowing 51 00:11 0.8%

Difficulty Chart

A word from your coach
Loading...

Loading...
Analysing the result... Wait a few second...
Similar Athletes
Renzler Marcus 2019 Hannover 01:39:02 Compare
Hacker Thomas 2022 München 01:39:02 Compare
Maier Johann 2022 München 01:39:02 Compare
Apostel Martin 2021 Hamburg 01:39:02 Compare
Rothery Nathan 2023 London 01:39:02 Compare
Wilsher Matthew 2023 Birmingham 01:39:02 Compare
Holzmann Thomas Otto 2023 München 01:39:02 Compare
Martin Alonso Enrique 2021 Madrid 01:39:02 Compare
Wang Charles 2023 Hong Kong 01:39:02 Compare
Petyke Edgar Attila 2023 Wien 01:39:02 Compare

Measure Your Performance Against Top Athletes

Other Results from this athlete
No other results found for this athlete.

Ready to conquer your next race?

Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.

Pace Calculator

Share Your Result on Instagram

We've generated the perfect instagram story for you. Don't forget to tag us @roxcoach and redirect to your result page.

Download

Embrace Your Post-Race Recovery Journey

Discover the art of recovery with our expert tips. Tailored for Hyrox athletes, our guide ensures you rejuvenate effectively and return stronger for your next challenge.

Start My Recovery Plan