Cooper Douglas Hyrox Result

Dive into this athlete’s performance at 2023 Glasgow using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

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Performance Highlights

GBR Flag Cooper Douglas Man Men 40-44 #143022 01:39:57 132nd in AG | Top 88.0% 785th | Top 81.0%
-01:17
47:30
Run Total
-00:09
05:56
Avg. Lap
-00:05
05:03
Best Lap
+03:48
46:21
Workout Total
+00:28
05:47
Avg. Workout
-02:29
06:09
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.

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Line chart with 17 data points.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 45 to 96.
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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 45 to 96.
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Percentile based on all the athletes who competed in Hyrox Men

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 303 to 484.
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Based on 1000 athletes with similar finish time in Hyrox Men

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 125 to 574.
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Based on 1000 athletes with similar finish time in Hyrox Men

Fast, slow, or steady?

Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

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Race Comparison
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from -149 to 159.
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Based on 1000 athletes with similar finish time in Hyrox Men

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

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Expected Finish Time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 5413 to 5997.
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Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

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Combination chart with 7 data series.
Column range of splits time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 81 to 864.
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Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 05:59. Check the detail of the improvement plan below.

02:52 Potential Improvement 47.9% Focus During Training

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Percentile Rank Chart
The chart has 1 X axis displaying values. Data ranges from 60 to 840.
The chart has 1 Y axis displaying values. Data ranges from 2 to 5041.
CurrentTarget
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Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Focus During Training
Sandbag Lunges 02:52 (From 08:54 to 06:02) 47.9%
Wall Balls 01:45 (From 09:34 to 07:49) 29.2%
BBJ 01:02 (From 07:32 to 06:30) 17.3%
Ski Erg 00:20 (From 05:00 to 04:40) 5.6%
Sled Push 00:00 (From 02:55 to 02:55) 0.0%
Sled Pull 00:00 (From 05:20 to 05:20) 0.0%
Rowing 00:00 (From 05:01 to 05:01) 0.0%
Farmers Carry 00:00 (From 02:05 to 02:05) 0.0%
Run Total 00:00 (From 47:30 to 47:30) 0.0%

Splits Time

Cooper Douglas Perfect Race
Splits Total Average Total
Running 1 05:06 00:00 05:07 -00:01 00:00 +00:00
Ski Erg 05:00 05:06 04:39 +00:21 05:07 -00:01
Running 2 05:03 10:06 05:36 -00:33 09:46 +00:20
Sled Push 02:55 15:09 03:24 -00:29 15:22 -00:13
Running 3 05:27 18:04 06:07 -00:40 18:46 -00:42
Sled Pull 05:20 23:31 05:51 -00:31 24:53 -01:22
Running 4 05:40 28:51 06:05 -00:25 30:44 -01:53
Burpees Broad Jump 07:32 34:31 06:37 +00:55 36:49 -02:18
Running 5 06:07 42:03 06:21 -00:14 43:26 -01:23
Rowing 05:01 48:10 05:08 -00:07 49:47 -01:37
Running 6 06:15 53:11 06:11 +00:04 54:55 -01:44
Farmers Carry 02:05 59:26 02:31 -00:26 01:01:06 -01:40
Running 7 05:52 01:01:31 06:09 -00:17 01:03:37 -02:06
Sandbag Lunges 08:54 01:07:23 06:15 +02:39 01:09:46 -02:23
Running 8 08:04 01:16:17 07:10 +00:54 01:16:01 +00:16
Wall Balls 09:34 01:24:21 08:08 +01:26 01:23:11 +01:10
Roxzone 06:09 01:39:57 08:38 -02:29 01:39:57
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Douglas Cooper performed in the top 55% of athletes in the Hyrox race in Glasgow. He ranked 785th overall and 132nd in his age group (40-44). His overall time was 01:39:57, with a total running time of 00:47:30, which was 00:49 slower than the average. His best running lap was 00:05:03.

Based on the splits analysis, Douglas performed relatively well in some segments, such as Running 2, Sled Push, Running 3, Sled Pull, Running 4, Running 5, Rowing, Running 6, Farmers Carry, Running 7, and Roxzone, where he was faster than the average time. However, he struggled in segments like Burpees Broad Jump, Sandbag Lunges, Wall Balls, Ski Erg, and Running 1, where he was significantly slower than the average time.

Segments to Improve


1. Sandbag Lunges:
Douglas lost 02:45 more than the average time in this segment. To improve his performance, he should focus on strengthening his lower body, particularly his quadriceps, hamstrings, and glutes. Exercises such as squats, lunges, and deadlifts can help improve his strength and endurance. He should also practice proper form and technique for the lunges to maximize efficiency.

2. Wall Balls:
Douglas lost 01:29 more than the average time in this segment. To improve his performance, he should work on his upper body strength, especially his shoulders and triceps. Exercises like shoulder presses, push-ups, and tricep dips can help improve his strength and power. Additionally, practicing the wall ball exercise with proper form and technique, focusing on explosive power and accuracy, will enhance his performance in this segment.

3. Burpees Broad Jump:
Douglas lost 01:19 more than the average time in this segment. To improve his performance, he should focus on increasing his cardiovascular endurance and overall fitness. High-intensity interval training (HIIT) workouts, plyometric exercises, and circuit training can help improve his cardiovascular capacity and muscular endurance. Additionally, practicing burpees with proper form and technique, focusing on efficient transitions and explosive jumps, will enhance his performance in this segment.

4. Ski Erg:
Douglas lost 00:20 more than the average time in this segment. To improve his performance, he should focus on improving his upper body and core strength. Exercises such as rowing, planks, and Russian twists can help strengthen his upper body and core muscles, which are crucial for efficient skiing. Additionally, practicing proper technique and pacing on the Ski Erg machine will help him optimize his performance in this segment.

5. Running 1:
Douglas lost 00:12 more than the average time in this segment. To improve his running performance, he should focus on increasing his speed and endurance. Incorporating interval training, tempo runs, and hill sprints into his training routine will help improve his running speed and stamina. He should also work on proper running form and technique, focusing on efficient stride length and cadence.

Strategies


1. Pacing:
Douglas should focus on maintaining a consistent pace throughout the race to avoid burning out early or losing momentum. Setting a realistic goal pace and monitoring his splits during the race will help him pace himself effectively.

2. Transitions:
To minimize time lost in transitions (Roxzone), Douglas should practice efficient and quick transitions between exercises. Incorporating specific transition drills into his training routine will help improve his speed and efficiency during these transitions.

3. Strength vs. Running:
Based on his total running time being slower than average, Douglas should prioritize his running training to improve his overall running performance. Incorporating more running-specific workouts, such as interval training and long-distance runs, will help improve his running speed and endurance.

In conclusion, Douglas Cooper showed strong performance in some segments of the Hyrox race but struggled in others. To improve his performance, he should focus on specific areas such as sandbag lunges, wall balls, burpees broad jump, ski erg, and running 1. By implementing the suggested training strategies, exercises, drills, and race strategies, Douglas can enhance his overall performance in future races.

Similar Athletes
Carlesso Filippo 2024 Rimini 01:39:57
Aliverti Luca 2024 Turin 01:40:13
Bano Greg 2022 London 01:40:18
Herrera fernndez Francisco javier 2023 Valencia 01:40:25
Dehoff Dean 2024 Frankfurt 01:39:45
Alford Karl 2022 Birmingham 01:39:57
Moore Elliot 2024 Birmingham 01:39:54
Czora Bartosz 2019 Hamburg 01:39:29
Toonen Andy 2024 Rotterdam 01:39:41
Levisee Paul 2024 Chicago 01:39:55
Other Results from this athlete
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