LaughtonScott Ali Performance Analysis

Dive into the performance of this athlete for 2024 Berlin with this analyzer. It identifies strengths and areas to improve, offering strategic insights.

When comparing two athletes, remember that differing race track layouts can affect their running and roxzone times. The best strategy is to compare athletes who have raced in the same event.

Back to LaughtonScott Ali view Kaiser Paul's full profile

2024 Berlin - HYROX

Race 2024 Berlin 8th largest in Season 6
Athletes in race 1634 athletes
Division HYROX 11th largest of the Season 6
Athletes in division 302 participants
Average Overall Time in division 01:21:13

Athlete's info

Name LaughtonScott Ali See on Hyrox Kaiser Paul See on Hyrox
Division HYROX HYROX
Age Group 30-34 U24
Sex
Nationality GBR GER
Athlete Number 110016

Performance

Rank 66th out of 1369 (Top 4.82%) 🥉 3rd out of 406 (Top 0.74%)
Age Group Rank 17th out of 302 (Top 5.63%) 🥇 1st out of 39 (Top 2.56%)
Overall Time 01:04:08 🏆 01:03:54
Running Total 38:36 +05:20 🏆 33:20
Best Lap 04:40 +01:02 🏆 03:44

Splits Time

Splits Time Time from Similar Athletes
Ali Paul Total Time Average Total Time
Running 1 03:16 🏆 03:44 03:16 03:44 -00:28 03:44 -00:28
Ski Erg 04:01 03:59 🏆 07:17 04:03 -00:02 07:47 -00:30
Running 2 04:40 03:45 🏆 11:57 03:56 +00:44 11:43 +00:14
Sled Push 01:38 🏆 02:04 13:35 02:20 -00:42 14:03 -00:28
Running 3 04:56 04:15 🏆 18:31 04:12 +00:44 18:15 +00:16
Sled Pull 02:46 02:43 🏆 21:17 03:28 -00:42 21:43 -00:26
Running 4 05:05 04:23 🏆 26:22 04:11 +00:54 25:54 +00:28
Burpees Broad Jump 03:16 🏆 03:49 29:38 03:15 +00:01 29:09 +00:29
Running 5 05:30 04:22 🏆 35:08 04:17 +01:13 33:26 +01:42
Rowing 04:20 04:07 🏆 39:28 04:18 +00:02 37:44 +01:44
Running 6 05:15 04:09 🏆 44:43 04:13 +01:02 41:57 +02:46
Farmers Carry 01:39 01:32 🏆 46:22 01:39 +00:00 43:36 +02:46
Running 7 04:54 04:02 🏆 51:16 04:12 +00:42 47:48 +03:28
Sandbag Lunges 03:42 03:04 🏆 54:58 03:31 +00:11 51:19 +03:39
Running 8 05:03 04:44 🏆 01:00:01 04:32 +00:31 55:51 +04:10
Wall Balls 04:14 04:14 01:04:15 04:22 -00:08 01:00:13 +04:02
Roxzone 09:52 05:07 🏆 01:04:08 03:55 +05:57 01:04:08

Comparing with 333 athletes

Decoding the Splits Chart

In this section, we delve into the split sections chart, a pivotal tool for comparing LaughtonScott Ali's performance at each station and run against the average.
This analysis offers valuable insights into where the athlete stands in relation to the norm, highlighting areas of strength and those needing improvement.

Pacing Quality

In HYROX racing, mastering pacing is essential. This section focuses on the athlete's pacing strategy, underlining the need to avoid starting too fast, indicated by a line below 0, or too slow, represented by a line above 0.
Aiming for a pace close to the average, showing minimal difference from 0, is key for consistent performance and optimal race efficiency.

Spread of Splits Time

This box plot illustrates the spread of splits for similar athletes, providing a visual representation of the distribution of times for each split.
Use this chart to compare the LaughtonScott Ali's performance against the competition, identifying areas of strength and those needing improvement. The chart include Top 10%, 25%, Median, and Bottom 25%, 10% of the distribution.

Improvement Plan

Based on our analysis, here are the focus areas for improvement. We looked at the results of similar athletes to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve LaughtonScott Ali's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.

Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

Station Percentile Rank Potential Improvement Focus During Training
Run Total 99 06:16 46.3%
Roxzone 100 06:08 45.3%
Sandbag Lunges 67 00:23 2.8%
Burpees Broad Jump 50 00:18 2.2%
Wall Balls 39 00:12 1.5%
Rowing 54 00:06 0.7%
Farmers Carry 50 00:06 0.7%
Ski Erg 32 00:03 0.4%
Sled Push 2 00:00 0.0%
Sled Pull 3 00:00 0.0%

Difficulty Chart

A word from your coach
Loading...

Loading...
Analysing the result... Wait a few second...
Similar Athletes
Swallow Leigh 2024 Malaga 01:04:04 Compare
Moumen Jaafar 2022 Frankfurt 01:03:44 Compare
Kaiser Paul 2022 Frankfurt 01:03:54 Compare
Reuter Torsten 2022 Frankfurt 01:03:55 Compare
Bailey Keiran 2022 London 01:03:45 Compare
Tew Cameron 2022 London 01:03:46 Compare
Bryant Jordan 2022 London 01:04:14 Compare
Black Oliver 2022 London 01:04:24 Compare
Tooley Sam 2022 Chicago 01:04:23 Compare
Mildner Florian 2022 Maastricht 01:03:41 Compare

Measure Your Performance Against Top Athletes

Other Results from this athlete
No other results found for this athlete.

Ready to conquer your next race?

Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.

Pace Calculator

Share Your Result on Instagram

We've generated the perfect instagram story for you. Don't forget to tag us @roxcoach and redirect to your result page.

Download

Embrace Your Post-Race Recovery Journey

Discover the art of recovery with our expert tips. Tailored for Hyrox athletes, our guide ensures you rejuvenate effectively and return stronger for your next challenge.

Start My Recovery Plan