Dive into this athlete’s performance at 2022 Chicago using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 595 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Tooley Sam's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Tooley Sam hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Tooley Sam’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Tooley Sam's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:03. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Push | 01:48 | 03:35 to 01:47 | 44.4% |
| Sled Pull | 01:08 | 04:19 to 03:11 | 28.0% |
| Farmers Carry | 00:33 | 02:01 to 01:28 | 13.6% |
| Sandbag Lunges | 00:31 | 03:50 to 03:19 | 12.8% |
| Rowing | 00:02 | 04:16 to 04:14 | 0.8% |
| Ski Erg | 00:01 | 03:57 to 03:56 | 0.4% |
| Burpees Broad Jump | 00:00 | 02:32 to 02:32 | 0.0% |
| Wall Balls | 00:00 | 03:30 to 03:30 | 0.0% |
| Run Total | 00:00 | 31:27 to 31:27 | 0.0% |
| Tooley Sam | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:32 | 00:00 | 03:44 -00:12 | 00:00 +00:00 |
| Ski Erg | 03:57 | 03:32 | 04:05 -00:08 | 03:44 -00:12 |
| Running 2 | 03:32 | 07:29 | 03:54 -00:22 | 07:49 -00:20 |
| Sled Push | 03:35 | 11:01 | 02:17 +01:18 | 11:43 -00:42 |
| Running 3 | 04:21 | 14:36 | 04:08 +00:13 | 14:00 +00:36 |
| Sled Pull | 04:19 | 18:57 | 03:29 +00:50 | 18:08 +00:49 |
| Running 4 | 03:53 | 23:16 | 04:08 -00:15 | 21:37 +01:39 |
| Burpees Broad Jump | 02:32 | 27:09 | 03:23 -00:51 | 25:45 +01:24 |
| Running 5 | 03:54 | 29:41 | 04:14 -00:20 | 29:08 +00:33 |
| Rowing | 04:16 | 33:35 | 04:18 -00:02 | 33:22 +00:13 |
| Running 6 | 03:52 | 37:51 | 04:10 -00:18 | 37:40 +00:11 |
| Farmers Carry | 02:01 | 41:43 | 01:38 +00:23 | 41:50 -00:07 |
| Running 7 | 03:50 | 43:44 | 04:10 -00:20 | 43:28 +00:16 |
| Sandbag Lunges | 03:50 | 47:34 | 03:33 +00:17 | 47:38 -00:04 |
| Running 8 | 04:38 | 51:24 | 04:26 +00:12 | 51:11 +00:13 |
| Wall Balls | 03:30 | 56:02 | 04:23 -00:53 | 55:37 +00:25 |
| Roxzone | 05:00 | 01:04:23 | 04:23 +00:37 | 01:04:23 |
Sam's overall time of 01:04:23 is impressive, indicating a strong performance throughout the race. His total running time of 00:31:27 was particularly noteworthy, as it was 01:12 faster than the average for his finish time. This suggests that Sam has a solid running profile and should continue to focus on improving his strength to further enhance his overall performance.
Splits Analysis:
Analyzing Sam's splits, it is evident that he performed exceptionally well in several segments, consistently outperforming the average times. Notable segments include Running 1, Ski Erg, Running 2, Burpees Broad Jump, Running 5, Running 6, Running 7, and Wall Balls. These segments demonstrate Sam's strength and endurance, as he consistently outperformed the average times by a significant margin.
However, there were a few segments where Sam experienced time loss compared to the average. These segments include Sled Push, Roxzone, Sled Pull, Farmers Carry, Sandbag Lunges, and Running 3. These areas present opportunities for improvement, and focusing on these segments will help Sam further enhance his overall performance.
In conclusion, Sam Tooley's performance in the 2022 Chicago Hyrox race was exceptional, placing him in the top ranks of his age group. While he demonstrated impressive strength and endurance in various segments, there are opportunities for improvement in the Sled Push, Roxzone, Sled Pull, Farmers Carry, Sandbag Lunges, and Running 3 segments. By incorporating specific training strategies and techniques, Sam can further enhance his performance and continue to excel in future races.
| Similar Athletes | |||
|---|---|---|---|
| Wilson Toby | 2024 London | 01:03:54 | |
| Pearce Clancee | 2024 Perth | 01:04:44 | |
| Sayers Michael | 2024 Sports Direct HYROX London | 01:04:40 | |
| Ailam Farid | 2024 Madrid | 01:04:22 | |
| Saunders Michael | 2023 London | 01:03:53 | |
| Bendler Matthias | 2024 Karlsruhe | 01:04:09 | |
| ONeill Tiarnan | 2024 London | 01:04:47 | |
| Morrison Cory | 2024 London | 01:04:07 | |
| Latchford Tom | 2024 Sydney | 01:04:44 | |
| Povoli Stefano | 2024 Stockholm | 01:03:58 | |
| Other Results from this athlete | ||
|---|---|---|
| 2021 Chicago | 01:09:40 | |
| 2020 Chicago | 01:08:39 | |
| 2021 Austin | 01:06:05 | |
| 2024 Chicago Navy Pier | 01:04:56 | |
| 2019 New York | 01:16:31 | |
| 2022 Dallas | 01:22:11 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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